Small classes, all abilities, emphasis on safety, alignment, breath and joy!
Feldenkrais related movements are interwoven
in many sessions for better body awareness. Each class includes a short meditation and ends with a deep relaxation. Private sessions by appointment. 3Doors Meditation instructions available, Sangha meets each Sunday morning. Please accept a free, complimentary first class! Namaste! Annegret
I am a traveling yoga teacher that is trained in several yogas. I can come to you and also have use of a training
space in West Nyack, NY I charge reasonably and always create a fun environment. I do spa parties, friend parties, corporate classes in your job. Contact me today Personal training available as well as pilates
Special offer for new students - Only $40 for one month of unlimited yoga!
Birchwood Center houses two beautiful,
fully equipped yoga studios and a quiet sanctuary for healing massage. A full schedule of classes, held seven days a week, morning, afternoon, and evening for all ages and levels, take place in immaculate, sunlit studios with views of the Hudson River. Private sessions are also available. Special events are presented monthly.
Dedicated to providing a safe and nurturing environment for self discovery, Birchwood Center is committed to promoting awareness of regular yoga practice and massage as tools for healthful living. We offer Vinyasa Yoga, Hatha Yoga, Gentle Yoga, Restorative Yoga, Prenatal Yoga, and Meditation. Our Core Conditioning Program includes Pilates, Yoga & Pilates Fusion, Yoga Tune Up, and Power Hour. All levels of experience welcome.
Teacher Training: Birchwood Center Level I Yoga Teacher Training aims to produce quality yoga instructors who are creative in their teaching and committed to the practice and understanding of yoga as a way of life. The six month, 200-hour program includes over 180 contact hours of lecture and experiential instruction with teachers Betsy Ceva, Charlene Bradin, Julie Lifton and others. Graduating students who successfully meet all the requirements receive a 200-hour certification and will be prepared to teach a basic level I yoga class. We also offer advanced trainings: Gentle Yoga 40-Hour Immersion and 10-Hour Restorative Yoga Training, both with Betsy Ceva.
We emphasize that asana, the physical Yoga practice, is only one of the 8 limbs of Yoga as outlined by Master Patanjali
in the great Yoga Sutras. These physical poses are intended to be practiced with the first two limbs, the Yamas and Niyamas (ethical practices). This means that we must live our practice if we want to experience its full benefits.And of course, you'll get a fit, healthy body in the process. Join us for yoga and meditation classes where you can unplug, and relax at this little oasis located in the heart of Piermont, NY.
The Chairvana Meditation Seat is an amazing piece of meditation technology designed to help you achieve a proper sitting
posture for meditation. The seat base is made of comfortable, conforming closed-cell foam. The seat back is specially designed to hold the spine in perfect alignment. The brace for the seat back is fully adjustable to ensure a perfect fit. Chairvana is specifically invented for people of all walks of life by a surgeon by profession, and endorsed by a world renowned Yoga Guru. These truly unique products are sold both online and (shortly) through retail establishments. We are consistently expanding our product line and inventing the next generation of Chairvana. Our products are created with the most care using only the highest quality materials and craftsmanship. Although Chairvana is created to coordinate with meditation and Yoga groups, it will also work wonderfully for a diverse range of people within all walks of life. Should you have any questions, Please do not hesitate to contact me on my cell 718 781 0885 or you can also reach me at work during normal business hours.
The Rivertown Center for Yoga and Health at South Presbyterian Church fosters an atmosphere in which you can align
your body and soul through the open receptivity to body as teacher. The yoga and meditation we practice at the Center is a metaphor for life, and the mindful awareness we develop on the yoga mat and meditation pillow can be realized in our daily lives. The Rivertown Center community provides a safe, loving, and nurturing environment for you to dive into the process of your personal and spiritual growth. Join us on the journey! (Gentle to moderate classes for all, Workshops, Reiki, Sounding & Toning, Restorative). We are an independently-owned, Kripalu-affiliated yoga studio - the only one in Westchester, NY.
I’m Yoga Teacher with 25 years practiced experience,
My practice includes a combination of YOGA ASANA (physical movements)
with PRANAYAMA (breathing exercise) where the energy rides on the breath, and the breath, in turn, ignites energy. My knowledge of the body comes from practicing yoga for 25 years here in the US and aboard., I love people and I love the human body and it’s movements, breathing is big part of my teaching, I’m registered Yoga Teacher with the Yoga Alliance and I’ve completed a CPR class