Class is offered in a beautiful art nouveau church and is structured with gentle warm up stretches, classical yoga
asanas, deep relaxation, pranayama (breathing exercises) and time for silent meditation/prayer and short meditative readings from the great christian mystics such as Hildegard of Bingen, Meister Eckhard, Teresa of Avila, etc. Teacher is certified for teaching beginner, intermediate, advanced and cardiac yoga by the Integral Yoga Institutes, a RYT and hold a M.A. in Comparative Religions.
Yoga in Islandia is located at Exit 57 L.I.Expressway. All levels, intensives, satsangs, Newsletter, Japanese Meditation
Healing Garden with Koi and waterfalls, Restorative, Kriyas, Certified Cardiac Yoga instruction, Yoga for Recovery; small classes, personal attention. Grace Welch has been studying and practicing Yoga for over 30 years, teaching for 20. Offers ongoing group classes, Full Moon Meditation; laughing meditation; private, corporate. Featured in Golden Yoga Video, Audio CD, Relaxation tape; Neti pots with Kriya instruction. www.gracewelch.com.