We offer hatha based yoga classes seven days a week. Various styles of yoga are incorporated into our teaching. We offer restorative,gentle,mixed level and int/adv yoga.All our teachers are certified through yoga alliance and continue their study of yoga by attending various workshops throughout the year
iflow Yoga is a modern eclectic blend of the best of many different styles of yoga. ifow honors past lineages and traditions while evolving and moving forward with the current of the new age. iflow Yoga Immersion Retreats & Teacher Training are offered as four 1-week Modules that can be taken separately or combined to complete your RYT 200Hr Yoga Alliance Approved Teacher Training. The next retreats are offered in February & March 2013 in Ubud, Bali.
Vinyasa based yoga classes, using flowing sequences of postures synchronized with mindful breathing to progressively warm and open the body. Full class schedule for all levels, including Mysore and Guided Ashtanga classes. Studio offers Basic and Advanced Teacher' Training programs, workshops, wellness services, retail, and exclusive DVD's of Yoga Synthesis style, developed by director and co-owner, Raji Thron.
Essence of Self evolved from an in-home yoga and massage service into a fully functional spa and ypga center that opened its doors in 2009. Owned and operated by Nancy A. Smith ERYT,LMT,RAP. Essence of Self combines the essence of authentic Indian panchakarma massage (learned through her training in India) with the optimal yogic experience.
Essence of Self welcomes yoga students of all levels and abilities from the beginner to the expert! Nancy Smith's teaching style is tailored to the students' specific needs to turn each class into a unique, personalized experience in a group setting.
Shree Yoga Studios teaches Anusara yoga. Anusara Yoga guides students to give themselves fully in each moment to every pose with their entire body, mind and heart. The intention of this yoga is to uplift the mind and spirit while strengthening and stretching the body. Great care is given to healthy physical alignment and to helping students find an inner sense of well being and joy.
Dahn Yoga is a unique method which teaches students to accumulate and circulate energy through the body while calming and clarifying the mind. Through stretching, meditation, breath and energy work, we address physical, emotional, mental, and spiritual issues to achieve greater overall well-being. Our mission is to create and share an example of enlightened leadership and responsibilty for healing the world as a whole. Please contact us to set up a private healing session or for any further information.
Our yoga classes are taught in the IYENGAR TRADITION at Beginner and Intermediate levels. We also offer Restorative Yoga classes. Studio fully equipped with yoga props and chairs and class size limited to 10 students with individualized attention. Locations: ZEN FITNESS AND WELLNESS STUDIO 19 Hawthorne Ave, Park Ridge NJ 07656 TEMPLE BETH SHOLOM 32 Park Ave., Park Ridge NJ 07656
We also teach Yamuna Body Rolling which is a fun combination of health and fitness with deep tissue massage. YBR is highly complimentary to a regular yoga practice and can deepen muscle and joint release.
Visit the website for details. New students may do a trial class for $18.00 by advance appointment. Private classes in yoga and YBR are also available by appointment.
Allow your child to feel empowered through yoga using movement and breath. The benefits of yoga for kids are endless. Yoga builds confidence, strength, and focus and brings balance into their busy lives. Little Shanti Yoga is for all ages and abilities and we can travel to your destination. We bring yoga to preschools, public schools, libraries, scout trips, or drop in on one of our classes at the Little Shanti Studio! -Itsy Bitsy Yogi (1 and under) -Wee Little Yogi (1 and 2s) -Mommy and me (3-5) -Kids Only (5-9) -Tweens/Teens (10-15) We are also available for specialty workshops, school assemblies, and private sessions!