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Yoga Classes in Syracuse, New York

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Yoga Classes in Syracuse New York
Lotus Life Yoga Center
Kripalu, Vinyasa, Hot Yoga, Meditation Lotus Life Yoga Center
4467 East Genesee Street
Syracuse, New York 13214

Contact:Kim Fischer
A full service yoga studio offering classes Monday through Sunday with up to 35 classes to choose from, per week. Beginner
through advanced students welcomed,as well as prenatal students. Visit our website for our full schedule, events, workshops and upcoming news on our expansion.

Now offering 200 hour YTT, beginning this January, 2014! Visit our website for the full scoop.

See Lotus Life Yoga Center Website

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Upstate Yoga Institute
In the tradition of T Krishnamacharya
6843 East Genesee Street
Syracuse, New York 13066

Contact:Martine Burat
Our mission is to share the classic teachings of yoga as they have been passed down by Krishnamacharya, Desikachar,
and their student Mary Louise Skelton. These teachings seek to support health, clarity, and inner freedom. They respect differences in age, abilities, culture, interests, and personal beliefs. We offer classes in yoga, mindfulness, Vedic chanting and philosophy.

See Upstate Yoga Institute Website

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Central New York Healing Arts Center
Classical, Hatha
Syracuse, New York
Contact:Gina Galli
I teach classical yoga techniques that focus on settling the mind, focusing on breathing techniques and preparing your
body through asanas. I add in some Vinyasa flow and Hatha yoga,as well as Hot Yoga and Power Yoga. I teach classes at various locations, I am also available for private classes and small groups.

See Central New York Healing Arts Center Website

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Asauna Yoga
Harmonizing Balance of Hatha with Vinyasa
4797 Makyes Road
Syracuse, New York 13215

Contact:Heidi Panek
315 254 8286
Arrive and shine with Asauna Yoga practice! You're gonna love your glow : ) M 6:10-7:30pm and W 9:30-10:50am. New Student
2-Class Pass $20. Drop-ins $14. Class Cards and Gift Cards available. Family members and Friends may share class cards~ extend the love and motivate each other! Gentle heat helps to release muscle tension and allows safe stretching as Heidi guides and demonstrates her series designed with music to relax, lengthen, strengthen and revitalize! No experience necessary~ enjoy your stages of progression. Practice and receive the limitless gifts of Asauna Yoga.

See Asauna Yoga Website

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O Yoga Studio
1003 W Fayette St, Suite 400
Syracuse, New York 13204

Contact:Tiffany Sisko
Vinyasa Flow, Hip Hop Yoga, and more. Offering classes 7 days a week (morning, evening, and lunch classes). Group
classes, private instruction and workshops.

See O Yoga Studio Website

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Morningside Yoga
Hatha Yoga and Dhyana Yoga
1134 Westcott Street
Syracuse, New York 13210

Contact:Michael Smith
A full time center offering Hatha-yoga for all levels, Astanga Yoga for advanced students, Kundalini yoga, and Meditation
classes. Also offering classes in additional locations in the Syracuse and Central New York area. Excellence, adherence to tradition and service are the three pillars of Morningside Yoga.

See Morningside Yoga Website

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Tiferet Sassona
Syracuse, New York 13210
Contact:Tiferet Sassona
Join Tiferet Sassona for a new series in Body Awareness Yoga. Use the postures of traditional Hatha and Vinyasa style
yoga to obtain a clearer awareness of body movement and to tune into your body’s needs. Tiferet’s classes are relaxing and centering, focusing on a body awareness that will transform your day to day experience of movement and being. Students will be asked to leave the outside world outside and will be guided into a relaxed state of body, mind, and breath, discovering and strengthening a personal inner awareness. Classes build flexibility and stamina and focus the mind through invigorating and challenging postures.

Beginners welcome.

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