The first Aerial Studio in Orange County NY. We offer Yoga, Aerial Yoga, Hammock, Splits, Lyra Hoop and Acro. The
most beautiful location in Historic Downtown, over looking Goose Pond Mountain. Our building is rich in history and proud to house 4 studios and soon Juice Bar. 44 silks from 8ft to 20ft indoors or out. Our Silk Deck is the the greatest. Aerial Yoga under the stars listening to the Waterfalls, or Yoga by the the pond and falls. Henna. We just SMILE!!. Great Flight Crew.
Come experience Classic Hatha Yoga at the Monroe Yoga Center. Hatha Yoga is based on the ancient yogic wisdom, practiced
also for improving health and longevity. We teach in a relax atmosphere, letting the participants take a journey of discoveries into their bodies and souls. Competitiveness is discouraged. We each have our own body and work with it the best way that fits the body at any given time. Whether you seek relaxation, flexibility, improved health, or spiritual paths, Yoga can give you what you wish. Classes include Hatha Yoga, Yin Yoga and Gentle Yoga.
Daily Hatha Yoga classes offered by Ananda Ashram staff are taught according to several yogic styles, incorporating
important traditional postures (asanas), breathing exercises (pranayama), deep relaxation and meditation. Classes are designed to balance the entire energy system, help to relieve stress, bring strength and flexibility to the body and establish steadiness of mind. www.anandaashram.org
A renowned Yoga Teacher Training Course is also offered every summer during a five week immersion. www.anandayogatt.com
Essence of Self evolved from an in-home yoga and massage service into a fully functional spa and ypga center that opened
its doors in 2009. Owned and operated by Nancy A. Smith ERYT,LMT,RAP. Essence of Self combines the essence of authentic Indian panchakarma massage (learned through her training in India) with the optimal yogic experience.
Essence of Self welcomes yoga students of all levels and abilities from the beginner to the expert! Nancy Smith's teaching style is tailored to the students' specific needs to turn each class into a unique, personalized experience in a group setting.
Yoga center conveniently located on Route 23 in Susssex County, NJ. Classes 7 days a week for all levels and abilities.
Hatha, Gentle, Restorative, Prenatal, Vinyasa, Mom & Me, and monthly workshops. We also offer therapeutic massage for all aspects of your health. Ask about our new student packages and class card specials.