Kundalini Yoga as taught by Yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation,
mantra, physical exercises and breathing techniques; it is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational. Not only will you get an extraordinary physical workout but all the systems of the body will benefit. You will learn to become aware of your breath, your mind and your body. First class is free; afterwhich drop in is $8.00.
At Mission, we believe in yoga.We believe that yoga heals, yoga strengthens, and that yoga makes whole. Yoga is an
action, an idea, and a thought. We believe that it has the power to change a person; that it gives each of us the chance to look within, and to see what is, so that we may know where this change must begin. Yoga is the creative process to the art of living. That process is often internally unique and specific to the individual. At Mission, it is our hope that we can help illuminate what is right for your spirit and your body, so that you may grow closer to the bliss that resides inside of you. More info: Rates: Drop in, $6 students, $8 regular. Monthly unlimited, $49 student, $69 regular. Phone: 570.346.YOGA Parking: Monday - Friday until 5:00 - On Street or Parking Garage on Adams Ave. Monday - Friday after 5:00 and weekends - FREE PARKING On Street or in lot behind the Scranton Life Building.
Uno Fitness is a full service fitness operation with a growing emphasis on the connection between body and mind.
The center is offering the area's first comprehensive vinyasa practice, with both Slow Flow and Power yoga classes. Lead instructor is Beatriz Mallory, certified by Yoga Alliance and also trained by leading luminaries in the vinyasa & power yoga traditions.
Symmetry Studio is committed to providing a safe and welcoming environment to explore yoga, fitness and dance. Everyone
deserves to feel good about themselves and that is our number one goal. Regardless of shape, size, level of fitness or mobility, we believe there is a class for you. Symmetry Studio provides customers with a clean and comfortable environment along with knowledgeable and friendly staff.
Prana Yoga is a donation based studio! Suggested donation is $10. Our mission at Prana Yoga is to make yoga more
affordable and available to all. We want to make a stronger yoga community, where everyone is welcome and all can experience the gift of yoga. Our classes are taught in a vinyasa flow style. We offer classes for all levels of students, the flows are created for you! Come visit our beautiful, welcoming new studio! Schedule can be viewed at www.PranaYogaDunmore.com
Our mission at Jaya Yoga is to unite the local yoga and fitness community creating a haven for all to find a balance
of mind, body, and spirit. We promote health, confidence and empowerment for all ages and body types. In addition to our daily schedule of yoga, Pilates and specialty fitness classes, Jaya offers workshops and training sessions from nationally and internationally known instructors. Our facility is equipped with two studio spaces including a hot yoga room, showers, a tea bar with free WiFi, and a relaxation lounge.
Balance Yoga and Wellness, located in Forty Fort, is committed to celebrating the practice of yoga and cultivating
wellness by offering a wide range of group classes, private lessons, and workshops, in a variety of yoga traditions, at convenient times throughout the day in order to accommodate all students of yoga, from novice to advanced, as well as other treatment modalities and high quality retail items. For more information on Balance Yoga and Wellness, log on to www.balanceyogastudio.net or call 570.714.2777
Happy Vibe Yoga consists of 2 instructors Santokh Rinpoche
and Tom Bradburn. They each teach the Happy Vibe Way by emphasizing proprer aligment and body mechanics and include the various arms of Yoga in each asana based class :a vinyasa yoga class utilizing sun salutations connecting folding and twisting asanas for detoxification, pranayama, bandas, mudras, chakra awareness and meditation. Instruction and support on developing an individual meditation practice. Private group 12 step yoga themed classes, couples Yoga,gentle Yoga, Chair Yoga available, Meditation and Breathwork classes.