Learn to reduce stress, improve flexibility, concentration, vitality, and much more. Anyone can practice yoga when postures are modified to fit the needs of the student and still receive the same great benefits.
About the Teacher. Pat has taught yoga at Kaiser Permanente, YWCA, San Diego Center for the Blind, corporate employees, as well as in-home private classes. She taught Seniors yoga for over 10 years, and to students from age 11 to over 80 years of age.
She began her yoga journey at the Yoga Studio of Cincinnati. Since then she has continued to study various Yoga disciplines including Laughing Yoga, and has a 500-Hour Certification in Anahata Yoga and Silver Age Yoga Certification.
If you wish more information about scheduling classes at your facility or home, please send an e-mail to firstname.lastname@example.org.