Ananda Center is located in north Dallas in the city of Addison. We offer a gentle, yet dynamic form of Hatha Yoga
suitable for all body types. "Ananda Yoga for Higher Awareness" releases stress, relaxes the body and helps redirect your energy inward & upward to expand and elevate your Consciousness. We also teach Beginning Meditation classes that help to overcome the basic obstacles in stilling the body and mind. Yoga ~ $50/month or $10/per class.
Sunstone Yoga offers a premier Teacher Training Program. With over 20 studios around the country, offering Hot, Hatha,
Vinyasa, Power Flow & Restorative styles at each studio. The Teacher Training Program offers 200, 500 Hour & Advanced Training. Yoga Alliance recognized. Training takes place at our 8,000 square foot world class facility in Dallas, Texas, or through our Correspondence program. Franchising opportunities available!
Join me at Rescue Yoga in Carrollton every Tuesday at 7:30 p.m. and Wednesday at 6:00 p.m. These are restorative classes
that are appropriate for all levels of students including those recovering from an illness or injury, or have physical limitations. Yoga with Linda, offers private sessions with up to 3 people and groups of 20 or less in the home, office, church, and community setting.
Nestled above the hustle of Coit Road in Richardson is a Yoga studio you might possibly miss. The key to finding us
is to simply look up. The Mat's second story location is the perfect place to begin or continue your Yoga practice. Its cozy and warm studio invites you to do exactly what our experienced and highly respected teachers hope you will do: Move, Awaken and Transform. The Mat's classes are welcoming, non-competitive, explorative, and created to teach and guide the beginner as well as challenge the most seasoned practitioner. Our offerings were created with you in mind; from our open flow to our explorative flow, you are certain to find exactly what you need. The Mat's certified teachers can accommodate any fitness level and are sure to offer you a flow that develops your flexibility, cultivates your strength, challenges your balance and captivates your mind.
STRIPES, Systematic Training in Relaxation and Regulation; Inner Peace for Every Student is a Brain/Body Awareness
Training with curriculum for managing your children's stress and attention at schools and in the home. Workshops and professional development in schools are offered for adults such as, parents, educators, counselors, yoga instructors, healthcare professionals, or anyone helping kids K - 12. STRIPES Children's Yoga Advanced Teacher Training is being offered in Dallas. To become a Certified STRIPES Therapist, contact Alice at www.stripesyoga.com. This teacher training is a 20 hour workshop and is offered several times a year. Join Alice for a chance to help children succeed in school and anywhere they go in life.
I have taught a wide variety of classes including yoga for kids and adaptive yoga for Multiple Sclerosis. In private
lessons, I design personalized yoga routines suitable for any age and/or fitness level. In addition to yoga, I teach Pilates and water aerobics in Richardson and Dallas. Class details and maps are available at www.pasticheyoga.com.
From preventative to rehabilitative, our initiative is to provide the tools necessary to build a better quality of
life to all individuals who are seeking to educate themselves in alternative methods of self-care. Whether you're training for an athletic event or simply striving to maintain vitality, yoga will help improve your quality of life and quality of performance. With group classes from basic Hatha to Vinyasa, Yin and focused classes on core & back care, we also provide private sessions, including therapeutic applications and Thai yoga.
$10.00/ class or $50 for a 6 class package
The Medical Center of Plano offers three programs that are yoga & meditation
based for an optimal, balanced well being. We offer a Pre-Natal Yoga class Monday evenings, a Mommy & Me Yoga class on Tuesday mornings, and a Childbirth Relaxation & Meditation class on select Tuesday evenings
Yoga Tree in Plano, Texas is dedicated to sharing the healing and rejuvenating benefits of yoga with others. Please
join us in our journey and visit our new Plano studio.
We are a partnership committed to offering health and wellness products and services. Yoga Tree Plano is a studio and Yoga Alliance Registered Yoga School located in historic downtown Plano, Texas. We offer group yoga classes, private instruction, children’s yoga and Registered Teacher Training. Come grow with us!
We offer a variety of yoga classes and workshops as well as weekday yoga teacher training. Our next 200 hour teacher training class starts soon.
Please call us to enroll or check out our offerings and weekly schedule.
BREATHE~FEEL~BELIEVE~ACHIEVE~Yoga is for Every Body--Anyone can practice yoga. Discover a customized yoga practice
with Skila that addresses your personal fitness goals. Enhance the quality of your life with greater strength, flexibility, balance, and breath awareness. EXPERIENCE: 200-hr RYT, NASM Personal Trainer, AFAA Group Exercise, Silver Sneakers, Specialty Training with Seniors, Kids, Pre/Post Natal
ChangingBODS ChangingLIVES YOGA ~ one BODY at a time ~ one LIFE at a time~
RYT-500 Specializing in Therapeutic
Yoga and Yoga for Kids and Athletes. ~Yoga Therapy - Gain an understanding of what leads to your pain cycles and prevent common injuries along with other health concerns with CBCL's Yoga Therapy. ~Yoga for Athletes - Improve flexibility, core strength, balance and endurance while increasing range of motion and longevity with CBCL's X-Train Yoga. ~Yoga Ed. in Schools - Provide children the tools to develop self-awareness and enhance social, physical, mental and emotional health and well being while developing focus and concentration to enhance learning and achievement. Available for specialized private lessons, school teacher and coach training in Yoga Ed. for Schools. ~Family Yoga - Connect with your child and build confidence, strength and emotional well-being while reducing anxiety and increasing academic achievement and self-esteem with CBCL's Family Yoga. ~Reiki Healing - A Japanese technique for stress reduction and relaxation that also promotes healing.
Live your life with ease by investing in yourself to create a life long happiness, peace and well being. Schedule your uniquely designed private yoga sessions today.
Pranaa is founded on the timeless principles of Ayurveda and Yoga. Located in West Plano, Pranaa is an eco-friendly
Ayurveda day spa where the life affirming principles of holistic Ayurvedic healing are translated into massages, diet plans, yoga classes, workshops and programs that are tailored to your specific needs and lifestyle.
Yoga is for everyone, so I really enjoy helping people learn the basics of yoga and meditation. I teach breathing
techniques (pranayama) with stretches(asanas) to build strength and flexibility and also to reduce pain and stress. I also teach various meditation techniques that help to calm and relax your mind. The goal is to ground yourself and achieve this peace to carry with you in your everyday life. Please call or email to schedule your private appointment or look at my schedule on my facebook page to join one of the existing class. www.facebook.com/mykamalyoga
Swami Mukundananda is a renowned spiritual teacher from India, and is the senior disciple of Jagadguru Shree Kripaluji
Maharaj. He is the founder of the Yogic system called “Jagadguru Kripaluji Yog”, widely known as JKYog. Swamiji is a unique sanyasi (in the renounced order of life), who has a distinguished technical and management educational background that complements his profound spiritual knowledge.
Swamiji has been teaching Yoga & Meditation for over 15 years and personally practising it for over 40 years. He is a renouned expert on Meditation techniques and has presented them to a worldwide audience in the last many years at various forums. He is also the author of many books and articles on Yoga, Meditation and Pranayam.
Shree Swami Mukundananda has founded many organizations in India with permanent centers and ashrams. In USA, Swamiji has inspired the formation of JKYog, a 501(c)(3) non-profit organization. In the space of a few years, JKYog centers have opened throughout the length and breadth of USA. For more information on Jagadguru Kripalu Yog, click here. Swamiji cares deeply about imparting Hindu cultural and religious values to the younger generation, especially in the West. Towards this end, he has conceived a special Personality Development program for children and young adults. This program is called “The Bal-Mukund Playground for Vedic Wisdom.” It includes character building, yog, meditation, devotional singing and religious training. Many Bal-Mukund centers have been started for the benefit of children, both in USA and in India.
Created with the intention of bringing the benefits of yoga to the community through a wide variety of yoga classes
and community-based activities. It is our sole intention through our studio that others experience wellness through yoga. Our goal, so to speak, is that you leave transformed. Transformation in this sense is simple: We want you to feel better after you leave a yoga class at our studio than you did when you came in.
Studio 108 Yoga has two beautiful studios, the Sun and Earth studios, a spacious lobby with seating areas, a small boutique and cubbies for your belongings, and spacious restrooms with full shower facilities.
We offer over 25 classes per week and 10 different styles of yoga, each with its own unique character and energy. We encourage students to try as many classes as they can to discover what classes resonate with each individuals specific needs.
We have a new student special, two weeks of unlimited yoga for $15. We look forward to seeing you soon.
Transform U Fitness is Lewisville's newest private training and yoga studio. Our teachers encourage beginners and
will help you feel comfortable in your first yoga class. We offer 10 days for $10 to try all of our classes. For the seasoned yogi we offer several instructors with 500 hour certifications so they are highly knowledgeable and can teach to all levels. Classes focus on deep stretching and release to bring recovery to muscles. Visit our website for ongoing workshops and a complete schedule of our classes.
LifeForce Yoga® sessions are based on the teachings of Amy Weintraub. By establishing a safe container these individualized
sessions are designed to enable you to ‘manage the mood & beat the blues’. This is accomplished by using meditation, postures & sound to help you find that peaceful place of balance. You will develop skills helpful for elevating & energizing a lethargic mood or calming & soothing an anxious mind.
Practicing Yoga since 1999 I introduce a way for new and existing students to embrace the Yoga practice through their
body’s symphony. I have several certifications and the practice will include, Pranayama, Asanas, Meditation, Mudras, Yoga Nidra, Restorative and much, much more. Each student will come away feeling more aware and a sense of excitement. Practice allows students of all ages and sizes to explore physical and mental awareness internally and externally. Come for an hour return for a lifetime. Located in Garland, Tx Relax, Refresh, Renew Namaste
Offering classes ZPlus Studios Richardson Tx Yoga classes and more Monday and Wednesday 5:30pm PRIVATE LESSONS AVAILABLE IN STUDIO AND IN HOME.
Carol Stall, owner of Namaste' USA Yoga, has been studying and practicing yoga since 1975 and has taught yoga since
1980. She started a full time yoga teaching and healing practice in 1990 and has provided yoga services in Garland, Richardson, Plano, and North Dallas continuously since then. These include: * Public and Private group yoga classes, currently in Richardson and Plano--call or email me for up to date details * Private yoga lessons to address specific individual needs * Corporate yoga classes for employee wellness programs * Yoga workshops at MoveStudio and other venues; occasional retreats * Yoga Teacher Training--200 & 500 hour Yoga Alliance approved certification levels. See listings under yoga teacher training events in Garland,Texas or at the link below. * Neuro Integration and Ascension Attunement sessions for healing and accelerating physical, mental, emotional, and spiritual equanimity and inner peace.
and Retreats. Pancha Karma, Ayurvedic analysis, Nutritional Analysis, massages, diet, colortherapy, and products offered. Ayurvedic self massage taught.Ayurvedic dosha kits,yoga props,books,CD's,DVD's available for purchase.Instructor is certified through yoga alliance,trained at Shoshoni Ashram under His Holiness Sri Swami Shambhavananda, lineage Muktananda and certified with Guru Rattana in Kundalini Yoga as taught by Yogi Bhajan lineage Guru Ram Das. Classes include mantra, chanting, pranayama, meditation, dharana. Ayurvedic Cooking Retreats, Workshops and Pancha Karma Retreats. Skype Kundalini Yoga Classes 6AM & 6PM every Tues/Thurs
Reflective Yoga for every body. Offering individual YogaCounseling sessions to heal the past, plan the future and
live in the present. Yoga Groups are geared toward the beginner and intermediate person who has issues like: fibromyalgia, cancer, fatigue, arthritis, depression, anxiety and addictions.
Over 20 years in the healing arts, Tz Stein-Barrett is a registered yoga teacher, clinical social worker, psychodramatist and massage therapist. Individual YogaCounseling has a Phoenix Rising Yoga Therapy base, and uses Psychodrama, assisted postures, body work and talk therapy. Insurance, private pay accepted.
Authentic, classical Yoga, based on the teachings of Donna Farhi and Vanda Scaravelli. Classes, workshops,and local
teacher training program-- Namaste' USA Yoga, a 500 hour Registered Yoga School. North Dallas, Richardson, and Plano, Texas locations. Traditional hatha yoga and meditation techniques to increase strength, flexibility, and balance; awaken inner awareness; improve breathing patterns; and elicit deep, restorative relaxation.
SEVEN DAYS FOR 25 DOLLARS! New customer trial offer. Focus on wellness from the inside out with yoga, Pilates, Nia
and dance. Come relax, learn, play, stretch and rejuvenate your body, mind and soul in our inspiring space. Drop-in classes; beginner series; workshops; flexible rate plans; no contract/membership; beginners welcome! Located at Preston/Campbell, SE corner.
Hot Yoga Class Descriptions
All Flow classes are designed to synchronize the breath with a progressive series of
postures, a process producing internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, and a light and strong body.
Power Series is a routine of yoga postures done in a specific synergistic order. The series classes are designed to reduce stress, increase strength, improve flexibility with the benefit of losing weight.
Our way of teaching the practice of Yoga is giving, listening, accepting, encouraging, empathizing, confronting, and
participating in life alongside you, the student, with all of the joys and challenges it brings.
This studio is about what the most important thing to God is – people. This studio is a home for all people, of all beliefs who simply love the physical practice of yoga. I decided a long time ago we would serve people and leave the rest up to Him. We teach 100% world class yoga and 100% with the compassion of Christ.
We built The Yoga Factory because we wanted a place to practice really great yoga with really great people. Lakewood,
Uptown and Oaklawn are nice places to visit, but we sensed something missing north of LBJ. We are in a great, easy-to-get-to location on Preston Road, not too far north or south, between Frankford and Bush. So the location and ambience are great, but where’s the meat, you ask? Come practice with us! We are family and singles-friendly. Fit for all ages and practice levels, we have regularly-schedule Basics classes each week (beginners only) and Basics workshops quarterly, with in-depth support-group style trainings focused on goal-setting, meditation and nutrition throughout the year and 60-75-90 minute classes in a warm room every day. Come join us!
At the yoga movement we believe our body, mind and soul are meant to be free of limitations. Our journeys are unique
and ever-changing. Since every body and every day is different, balance is quite individual, and so are our needs. We're excited to build a community to support you on your wellness journey, offering a variety of classes, workshops and events aimed toward supporting a healthy, sustainable, active life!
ALL TEACHERS ARE CERTIFIED OR TEACHER IN TRAINING IYENGAR TEACHERS. Over 30 classes per week and workshops with Senior
Iyengar Teachers. Classes range from beginner series to Level 3-4 classes. Ageless classes for those needing a gentler class. Interested in Iyengar yoga teacher training? Teacher Training Classes held once a month. Voted Best Yoga Studio and Best Iyengar Yoga Instructors in Dallas
Karmany Yoga is a donation-based studio founded on the principle that yoga should be available to anyone, regardless
of means or skill level. There is no set fee for our classes. Rather students are asked to make a donation based on what they can afford. The suggested donation for each class is $15. There are no memberships to sign up for. No check in when you arrive. Simply come as often as you would like, find a space, and enjoy your class. More than 30 classes per week with highly experienced and certified teachers.
Since 1989, The Dallas Yoga Center has been a yoga and integrative wellness center dedicated to nourishing the body,
mind, and spirit. Through its mission to create conscious community and provide the highest quality yoga instruction, DYC has inspired people of all ages and backgrounds to live more mindful, healthier lives.
Dallas yogi and certified Iyengar instructor Fred Dowd founded DYC as a place for in-depth exploration of yoga beyond any particular style. David Sunshine took over DYC as owner and director in 1998 and expanded the Dallas Yoga Center from the initial single studio into the vast four studio yoga and wellness center that it is today. Under David's direction, DYC has become a nationally respected leader in yoga and holistic living providing over 70 diverse classes per week, workshops and retreats for those seeking real change and personal growth. In 2010, the Dallas Yoga Center opened its doors to an adjoining 4,000 sq. ft. Holistic Wellness Center offering a full spectrum of integrative medicine and healing arts. The variety and quality of these services combined with an impressive schedule of regional and international instructors makes the Dallas Yoga Center North Texas' most trusted source for yoga and wellness
I have been teaching yoga since 2008 and practicing yoga for 14 years. I completed my RYT (Yoga Alliance Registered
Yoga Teacher) certification in 2007, and in addition to my private instruction practice, have taught classes at Gold’s Gym, CHI Studio, GoYoga, Tsada Yoga, Dirt Cheap Yoga, Cosmic Café, and Lakewood Montessori School. My instructional style incorporates a strong foundation and emphasis on safe alignment, supportive use of props, and anatomical precision along with slower heat-building flow sequences. I also incorporate pranayama (breath regulation) and meditation in all of my sessions, encouraging my students to develop an internal awareness that focuses and calms the mind both on and off the mat.
My personal yoga practice and my teaching philosophy both work toward one goal: the union of mind, body and breath that develops physical and emotional ease and self-awareness. I earned my PhD in Folklore and Mythology from UCLA in 1999, and currently devote my creative energies to studying and writing about the connections between analytical or depth psychology and yoga. My primary interest is in understanding the relationship between mental and emotional stress and their expression in physical symptoms, and the use of yoga and meditation to address disease, undiagnosed pain, depression, PTSD and other ailments.
I offer private yoga classes to individuals and groups all over Dallas, including East Dallas, Deep Ellum, Uptown/Oaklawn, the Park Cities and Downtown.
Power Vinyasa Yoga, Teacher Training, Beginner Series, Multi-level Classes. We are located in central Dallas on Lemmon
between 75 & Tollway, above Gloria's restaurant. Free covered parking garage under our building! Join us for an 8 class Beginner Series or drop in to one of our multi-level Power Flow Yoga classes. New students can enjoy their first 30 days of classes for only $39!
At YogaSport, we teach yoga to normal people who want to add fun, discipline and athleticism to their lives. We are one of less than thirty Baptiste Affiliate Studios in the world and the only Baptiste Power Vinyasa Yoga Studio in Dallas, TX. Our team of experienced teachers are dedicated to safely leading each student through a challenging and rewarding power yoga class. Whether you are a new student looking for beginner yoga classes or a seasoned practitioner looking to embark on yoga teacher training, YogaSport is the studio for you. The YogaSport method offers more than the familiar poses and breathing techniques; it offers a way to face life with a renewed personal strength and helps to improve the quality of your life both on and off your mat.