rooms, parks and anywhere else you can think of. With private yoga sessions, you can learn at your convenience rather than trying to find a studio class time that works for you. We do the traveling – no need to get in the car, sit in traffic and burn gas on your way to a yoga class.
SpiritLife Yoga & Meditation lets you learn yoga in accordance with what your mind & body need – and have the luxury of asking questions at any time.
Increase strength and muscle tone as well as help heal existing injuries.
Alleviate anxiety, depression and stress. Less stress-more peace!
Practice yoga to complement other physical activities – running, cycling, golf, tennis, sports, etc. – and prevent potential injuries.
Improve balance and flexibility to prevent aging aches and troublesome pains.
Learn personal breathing techniques you can do anywhere, anytime.
Gain a deeper understanding of yoga and how it works.
The way yoga was originally meant to be studied: one-on-one.
Whether you are looking for beginner yoga or something more advanced, private yoga is tailored to your needs.