Wellness Spa, Yoga Studio and Tea Bar:
Acupuncture, Ayurveda, Restorative Skincare, Massage, Hypnotherapy, Reflexology,
Bodywork, Energywork, Yoga Classes, Workshops, Retreats, and Yoga Teacher Training.
Sana Vida, meaning healthy life, is a tranquil sanctuary to restore, heal, learn and open one's mind to all possibilities. We provide time tested therapies to compliment the typical health care routine. A peaceful environment of comfort and safety is insured. The importance of being proactive about health care is encouraged. Experiences are created that awaken the best in all, providing hope and healing. Sana Vida is located in the scenic Highland Lake & Hill County community just west of Austin in the Heart of Texas!
Living Waters on Lake Travis is a peaceful retreat property nestled in the Hill Country of Texas, just 40 minutes
outside of Austin. Whether you are looking for a private or group retreat, healing romantic getaway, or a beautiful space to host your retreat or event, Living Waters has something perfect for you. Please check our web site for upcoming retreats, private retreat packages, & special events.
As a guest of our property, we invite you to enjoy: community & private yoga classes, thai massage, personal training, yoga therapy, herb garden, the peaceful lake, swimming, sunset views, meditation walking trails, multiple decks, the hot tub, our air-conditioned “floating cabin," & the soothing sounds of nature.
I AM A PRIVATE INSTRUCTOR FROM THE UNITED STATES I worked and lived IN JAMAICA FOR 17 YEARS, now I have just returned
from the South Pacific. You can book with me special welness programs with yoga and personal training YOU CAN CONTACT ME ABOUT RETREATS AND CLASSES FOR YOUR GROUPS AND INDIVIDUAL INSTRUCTION IN Yoga. Yoga on a theraputic level working with specific problems. I am a licensed Massage Therapist, Licensed Massage Therapist Instructor! I do advanced energy WORK, REFLEXOLOGY, CRAINAL SACRAL, CHAKRA BALANCING AND MORE. Plan a yoga vacation in Jamaica with your group or as an individual Contact Me.
I teach private classes and one public workshop per month out of my beautiful studio space in Lakeway. I also lead
yoga classes for wellness at work, as well as my signature workshop, YogaPlay, which combines yoga + basic improv games for an engaging + playful experience of presence that enhances creativity, productivity + optimizes teamwork.