We are yoga for the athlete - in all of us. While maintaining the integrity of this ancient tradition, we believe you can be physically challenged, get balanced in more ways then one, not be bored, (not get hurt), laugh a lot, sweat a lot, and generally enjoy the experience! Just get in here and start wherever you are. Our mission at Blue Nectar Yoga is simple: To support every person we meet in discovering the power that already exists within. When everyone embraces their greatness, we all win.
This style of Gentle Yoga incresses flexibility through incorporating the Active Isolated Stretching techniques with traditional yoga postures. Active stretches engage the brain in the stretch, creating a new neuropathway about the flexibility of the body. This style of Yoga allows everyone to participate regardless of physical limitations, for mdifications can be made - adapting the movements for each individual. Yoga is especially beneficial for those with lung challenges, joint pain, or those who are under a lot of stress. Each class ends with a guided mediation for relaxation - for some, it's their favorite part of the class.
Since 1999, Sacred Well Yoga Studio, LLC has offered Hatha yoga classes in the City of Falls Church. Sacred Well fosters community among students, and provides a safe, non-competitive environment. Hatha yoga classes include asana (poses), breath awareness, and meditation for maximum stress-relief. In addition to traditional Hatha classes, we also offer Vinyasa Flow Yoga, Restorative Yoga, Yoga for 50+, Kids Yoga, and Meditation classes. First class FREE for new, local students.
Are you a stressed-out, busy professional? I can help you reduce the effects of stress on your body and mind so you can have abundant energy, better sleep, and healthier digestion, using 100% natural methods. The treatments I offer are designed to combat day-to-day stress and enhance your natural ability to soothe the nervous system, calm the mind, and relax the body. Ultimately these techniques will restore balance, and recover your natural state of health, happiness, and wellbeing.
No fads, no gimmicks, no harshness or deprivation. Just natural, safe, and effective methods for long lasting transformation! www.apurvawellness.com/current-offers
Private training and yoga studio in Falls Church since 1999. We offer small group classes or private instruction in a friendly, non-competitive environment. We have mixed level flow, power, and gentle yoga classes.
Dancing Mind Yoga is the DC area’s only Baptiste Power Vinyasa Affiliate yoga studio and one of only 55 affiliates worldwide. Our Power Yoga classes offer an exciting and challenging way to transform your body, challenge your mind, develop strength, focus, flexibility, and ultimately unleash the best that is within you!
Baptiste Power Vinyasa is a challenging and flowing form of yoga that heals, detoxifies and electrifies body and mind at their deepest levels. Our classes are suitable for students of all levels. Join us for an exhilarating and flowing experience and leave feeling uplifted.
We are a Baptiste Power Vinyasa Yoga Affiliate studio. Baptiste Power Vinyasa is a challenging and flowing form of yoga that heals, detoxifies and electrifies body and mind at their deepest levels. This class is suitable for students of all levels. Join us for an exhilarating flowing experience and leave feeling uplifted.
Small, semi-private yoga classes and one to one private yoga therapy for adults and children -certified in Phoenix Rising Yoga therapy and Yoga for the Special Child. Tai chi training in small group settings. Individualized therapeutic movement for those who have special concerns or recovery from injury.
Unity Woods is one of the largest and most highly respected yoga centers in the country. We offer classes for students of all levels in asana (posture) and pranayama (breathing), special workshops with some of the world's finest teachers, weekend intensives, and programs covering various aspects of the science and art of Yoga. All our classes follow the Iyengar method of yoga, based on the teachings of B.K.S. Iyengar, the foremost living yoga teacher in the world. His rigorous approach emphasizes a balance between strength and flexibility, builds endurance, and develops Self-awareness through precision in movement and attention to subtleties of body, breath, mind, and spirit.
Jagat Jyoti Singh (Thubten Chökyu) has been practicing yoga for over 20 years. He came to yoga because of a neck problem and stayed because yoga gives him the excuse to be barefoot every day. Through the years he has studied a number of styles including Desikachar, Ashtanga, Iyengar, Kripalu, and Kundalini Yoga. He now focuses almost exclusively on Kripalu and Kundalini Yoga. He received his teacher certifications through Spirit Rising Yoga in Chicago and the Kripalu Center in Lenox, Mass.
Jagat Jyoti has an empathic style of teaching: gently, but firmly encouraging his students to challenge and expand themselves. His style is also informed by his study of Tibetan Buddhist philosophy and practices. In his classes he stresses the importance of being in the moment and opening to the higher self through body and energy awareness. The ultimate goal for each class is to achieve a deeply meditative connection with the Self.
His current schedule is:
Jagat Jyoti is back from India. Not fully established in the D.C. Yoga world, yet, but give me a call if I can be of service.
Visit my colleagues in Chicago:
Spirit Rising Yoga (www.SpiritRisingFoundation.org) 3717 North Ravenswood (near Grace St. - between Irving and Addison) Suite 220W (buzzer on lower inset panel of buttons)
We offer the best Prenatal Yoga, Prenatal Partner yoga in terms of pregnancy and yoga. We include breathing -essential for labor and delivery- and tools in how to cope with pain and fear. We also offer quite challenging vinyasa yoga as well as Yogalates (a combination of yoga and Pilates) and a wonderful Pilates on the large Swiss ball and Pilates on the mat. Visit us at: www.yogavita.org
JOURNEYoga offers yoga classes, workshops, teacher trainings, and private appointments in Arlington, VA. We've got a great intro offer of a month of unlimited classes for $50. Start or continue your journey in an atmosphere filled with learning, challenge, relaxation, and fun.
tranquil space is a vinyasa yoga playground offering creative classes in 3 studios in dc, bethesda and arlington every week. sip tea and shop our tranquiliT boutique, indulge in our specialty spa, or simply let go through a nurturing practice. join us and uncover your own tranquil space within.
Our classes recognize that although a student comes to a yoga practice with different personal, physical or emotional objectives, each student deserves an environment that honors each individual’s personal goals and nurtures their opportunities for growth. Saffron offers a welcoming and spacious environment in a convenient central location to contribute to an effective and fulfilling practice.
We have 2 rooms (one heated, one unheated) and offer a wide variety of yoga styles from Hot Hatha, hot flow, Ashtanga, Jivamukti, etc. We also offer Pilates, dance, spa services, Acupuncture and nutrition coaching. We have full locker rooms, 3 treatment rooms and a far infrared sauna. We are a diverse community of healers and offer many workshops.
abellaYoga brings yoga to you - home, office or any space convenient for you. abellaYoga offers private, corporate and group power vinyasa (flowing) yoga classes for all levels. Rate for one hour class dependent on your proximity to Washington DC.
Esenyl's (pronounced e-sin-nills) is a small, cozy Pilates studio and Wellness Center that offers Hatha Yoga for all levels during the afternoon and evening hours. Unlike most studios, we keep our classes small (no more than 10 people per class). Moreover, collectively our Yoga instructors have completed over 1000 hours of training. Also, our Yoga workshops are indeed a must for those who are serious about their practice (check back often for details). Finally, we're conveniently located in a very peaceful park-like setting in the Mantua Professional Center in the City of Fairfax.
We offer Vinyasa Flow Yoga classes as well as private Yoga instruction. Private sessions also available in meditation, metaphysical consulting, sound therapy, tuning forks, and astrology. Yoga is not just progress on the mat, it is conscious action. Yoga asana is not just exercise for the physical body, but more importantly, exercise for the mind. Asana, meditation, pranayama - are all tools we use to ultimately achieve a sattvic state of mind. Our motto is
Cynthia Bialek has been in the fitness industry for over 26 years. She is an E-RYT 500 yoga teacher and is also a certified personal trainer, aquatic trainer and author of YOGA AFLOAT. She has her own Studio of YAVA YOGA and has just graduating her sixth group of teacher trainees this Summer. The 2011/2012 Teacher Training begins this October 2011 and runs one weekend a month until July 2012. The YAVA YOGA method has beginner to advanced levels of instruction and focuses heavily on alignment, and improving muscular strength and balance, as well as flexibility. There are specific preparitory movements for each traditional Yoga pose to assure students understand how to get into the pose but also how to hold on to the pose for an extended period of time. Cynthia runs workshops on yoga diet and spiritual healing as well as host and produce the Yoga with Cynthia TV show in Fairfax County and the Reston/Herndon Communities. Email Cynthia @ firstname.lastname@example.org for a Teacher Training registration form.
Group and private Yoga, Pilates, and Yoga Therapy classes at the local health club, studio, Anna's home studio or your house. Anna specializes in Yoga Therapy and individual instruction to customize your practice to your needs. Nurturing, interactive environment that helps you safely and effectively work towards your health and spiritual goals.
Certified instruction in Hatha yoga, Raja yoga and meditation. Initiate of the Himalayan Institute in Honesdale, Pennsylvania. Ordained Interfaith Minister, all faiths honored. Weddings, baby blessings, memorials. Day appointments available for private meditation and consultation. Special help for performance anxiety and teacher burnout. Over 35 years experience.
We are located at 8227 Old Courthouse Road, Suite 310, in Vienna, Virginia. Our center is open to provide a safe, tranquil, and supportive environment to practice, allowing individuals to open to the possibilities of what could be. We maintain classes 7 days a week.
We are a community of knowledgeable, dedicated yoga teachers where a variety of yoga styles flourish. Knowing that each individual is unique and that not just one style of yoga fits all, we honor the differences and similarities. We celebrate the uniqueness of each student, where students' requests are heard and responded to positively.
There are plenty of opportunities to start your yoga practice or enhance your existing practice at East Meets West Yoga with yoga classes seven days a week, weekend workshops, and other special events. We are a community dedicated to grow together.
YogAlign - This class, appropriate for beginner and intermediate students, features hatha yoga poses and variations taught in gently flowing sequences emphasizing the fundamentals of healthy alignment to develop strength, flexibility, focus and centeredness. Expect to be both challenged and supported, to work hard and to laugh. We encourage the use of props - our barre, foam blocks, blankets and straps, as needed to ensure optimal alignment and to maximize safety.
Yoga-Tone - Is a unique combination of yoga. A rigorous, fast-paced sculpting class integrating the flow of vinyasa yoga and the use of the ballet barre. All levels are welcome.
Mobi Yogi brings Yoga to your office or your kids school in the DC.MD.VA metro area. Instructor is certified. RYT200, Yoga Ed. Yoga classes include yoga nidra (deep relaxation and breathing practices to help you relax and de-stress).
The Authentic Yoga School is one, where Classical Yoga is handed to the Current Generation.
Practical training & conceptual understanding. Adjusted to individual ability & goal.
Yoga Exercise: Hathayoga, Mainly Physical Exercise which develops Physical and Mental Health.
Meditation: Rajayoga, Only Mental Exercise which develops Superior Mental Health.
Philosophy: Comprehensive Yoga Philosophy, with emphasis on Patanjali's Yoga Aphorisms.
Child Parent Class: Fun filled Yoga Exercise class which develops Physical & Mental Health, as well as discipline, at an early age, beneficial to the entire life. Also, develops child-parent coordination.
Sanskrit and Chanting: Sanskrit and Chanting applicable to a Yoga Practitioner.
Yoga Teacher Training: Adjusted to background and need of trainees.
Private Class: One to One Training to a single person or a married couple.
A private studio nestled in the heart of downtown McLean, Virginia, in McLean Professional Park, near Tysons Corner about 2 miles from Beltway 495. We offer hatha, power & vinyasa flow yoga classes for all levels of students in a supportive, non-competitive environment. We also offer Meditation classes, instruction in "The Five Tibetans" (an ancient yoga practice known as the "Rites of Rejuenation"), Tai Chi & QiGong classes, Partner Yoga, Laughter Yoga for Adults/Children, and expert Dream Interpretation/ Dream Group Leadership. Our Healing Arts Services include Therapeutic/Deep Tissue/Sports Massage, Thai Yoga Massage/Bodywork, Reiki, Polarity Therapy & Manual Lymph Drainage. Private and Semi-Private YOGA Classes and Small Group Instruction are also offered at the Studio and at your location. Yoga Parties for Children and Adults, and Corporate Yoga Sessions are available, as well as Studio Rental space.
Classes offered are Vigorous Power Flow, YinYang Flow, Yoga Stretch and Therapeutic Yoga. Private sessions available for people referred by physical therapists or self-referral for musculo-skeletal issues, repetitive motion injuries, and chronic pain. Therapeutic yoga also available for people just trying to get their lives back after suffering from depression, anxiety and overwhelming stress.
Hot Yoga Bikram Tysons is a state-of-the-art studio offering more than 40 classes each week to benefit the mind, body, and spirit in a spacious, sterile, and completely green environment. Our 90 minute classes are performed in a 105 degree room with 50% humidity to prevent illness, heal injuries, and promote weight loss and detoxification while reducing the effects of aging. Proper muscle tone, increased flexibility, vibrant good health, and a sense of well being are just a few of the benefits of practicing Bikram Yoga.
Classes and workshops for all levels, wonderful teachers, three studios, from therapeutic yoga to power vinyasa. Private and small group lessons also available. Or design your yoga gathering. Parking off Ingleside, in rear next to studio.
A new yoga studio offering a variety of yoga classes seven days a week, honoring different yoga traditions and therapeutic yoga sessions. Gently warmed yoga too! Around 85 degrees. Try it! And wonderful workshops. Sign up on our website.
Pengu Studio is a community-oriented yoga and pilates studio located in the heart of downtown McLean, VA. We have fabulous, approachable, and highly skilled instructors whose aim is to improve lives in a safe and inclusive environment.
Stretch, sweat, strengthen through yoga and pilates mat and machine, group classes or privates, regardless if you are post surgery or pro-athlete. Pengu is here to make you leaner and stronger, deepen your breath, increase longevity, and be part of your life!
Full service fitness facility featuring yoga for all levels. Yoga Flow focuses on balance and strength, while Power Yoga incorporates powerful yoga poses with Tai Chi and Pilates based exercises to challenge your strength, balance, and flexibility.
A beautiful meditation in motion: connecting body, mind, and spirit through classic yoga postures and deep breathing. Yoga is for EVERYBODY! People of all ages and various levels of fitness can enjoy the benefits of yoga. Classes in Alexandria ... Therapeutic Yoga, Reiki, and Facial Therapy are available by appointment in Merrifield, VA. Yoga retreats in Costa Rica, Spain, Italy, and Santa Barbara.
YoKid helps children from all socioeconomic backgrounds foster self-awareness through low- and no-cost instruction in yoga and meditation. With greater self-awareness, children can realize their full potential academically, socially, and emotionally.
It is our belief that ALL children should have access to the benefits of yoga by highly qualified instructors. Therefore, YoKid provides on site Yoga and Meditation Classes for any interested youth oriented organization, Kids Yoga Teacher Trainings for adults, and Staff Development Workshops for educators.
YoKid yoga classes are currently available in Virginia, Maryland, and the District of Columbia.
Sati Yoga is a contemplative, interdisciplinary approach to yoga that inspires inquiry and curiosity. Rooted in mindfulness practice, Sati Yoga is meditation-in-motion. Jennifer O'Sullivan offers mindfulness-based yoga classes, workshops and teacher training programs in the Washington, DC metropolitan region.
Positive Energy Yoga: Through this creative, seamless combination of strength-building postures, balance poses, and flexibility conditioning, the body is soothed into a rejuvenated state, where one is left feeling energized and vibrant.
Olivia believes that Positive Energy is a force equally available to everyone. In Olivia's classes, a person may absorb as much Positive Energy as they wish and use it to achieve whatever they wish.
NoVA Yoga believes there is a yoga technique for everyone! We offer Child & Me classes which promote bonding between children & their parents & helps a new generation live a healthy lifestyle and gentle yoga classes to relax and relieve stress. We also offer private & corporate sessions to meet you and your business' specifics needs.
We offer classes for everyone from Gentle, Restorative, and Fundamentals yoga for first timers and/or those with injuries to Power Flow and Hot Yoga. We offer Prenatal and Postnatal yoga classes. We also offer a range of Pilates classes and other specialty workshops such as massage, dance, and hula hoop!
All levels welcome! Use the inquiry method to deepen awareness, strengthen your body and focus your mind. Teacher with 18 years personal practice--KYTA, Kripalu Certified Instructor, Yin Yoga, Meditation, and Anasura Immersion.
We are a women's only yoga studio. We support all phases of motherhood. We are a supportive community for women trying to get pregnant, those pregnant, and women with families. Almost all classes are prenatal friendly. Fertility yoga classes on Saturdays. The wellness center also offers acupuncture and massage.