A unique and dynamic practice with simple exercises suitable for all ages and body type. Our holistic yoga not only
improves flexibility and strength, it also gives tools for creating a healthier and more balanced lifestyle. We also offer hatha-based vinyasa classes and private sessions for customized individual needs and healing.
YogEssence is a family friendly center where everyone is welcome. We practice and teach yoga in the authentic classical
way. We offer classes in Beginner/Gentle Yoga, Hatha Yoga, Kids Yoga, Family Yoga, Restorative Yoga, and classes/workshops for special conditions. We also offer private or semi-private instruction, and Kids Yoga summer camps. Yogessence is located at the premises of the India International School in Chantilly, VA.
Cynthia Bialek has been in the fitness industry for over 26 years. She is an E-RYT 500 yoga teacher and is also a
certified personal trainer, aquatic trainer and author of YOGA AFLOAT. She has her own Studio of YAVA YOGA and has just graduating her sixth group of teacher trainees this Summer. The 2011/2012 Teacher Training begins this October 2011 and runs one weekend a month until July 2012. The YAVA YOGA method has beginner to advanced levels of instruction and focuses heavily on alignment, and improving muscular strength and balance, as well as flexibility. There are specific preparitory movements for each traditional Yoga pose to assure students understand how to get into the pose but also how to hold on to the pose for an extended period of time. Cynthia runs workshops on yoga diet and spiritual healing as well as host and produce the Yoga with Cynthia TV show in Fairfax County and the Reston/Herndon Communities. Email Cynthia @ firstname.lastname@example.org for a Teacher Training registration form.
We offer Vinyasa Flow Yoga classes as well as private Yoga
instruction. Private sessions also available in meditation,
metaphysical consulting, sound therapy, tuning forks, and astrology. Yoga is not just progress on the mat, it is conscious action. Yoga asana is not just exercise for the physical body, but more importantly, exercise for the mind. Asana, meditation, pranayama - are all tools we use to ultimately achieve a sattvic state of mind. Our motto is
Esenyl's (pronounced e-sin-nills) is a small, cozy Pilates studio and Wellness Center that offers Hatha Yoga for all
levels during the afternoon and evening hours. Unlike most studios, we keep our classes small (no more than 10 people per class). Moreover, collectively our Yoga instructors have completed over 1000 hours of training. Also, our Yoga workshops are indeed a must for those who are serious about their practice (check back often for details). Finally, we're conveniently located in a very peaceful park-like setting in the Mantua Professional Center in the City of Fairfax.
Yoga style is Hatha with emphasis on proper alignment, breathing techniques to help focus and bring calmness to daily
activities as well as stretching, balancing,and strengthening. Beginners thru Advanced levels, Gentle Yoga, Prenatal, Yoga for Kids,and Yin Yoga, Total Body Yoga, and Yoga on the Ball. Meditation and other workshops of interest.
AJYOGA is a yoga studio in South Riding, Virginia dedicated to empowering people to manage their wellness. It's about
your body and your spirit, so it should be your yoga, too.
AJYOGA creates a yoga that works for each individual. Yoga is for people, not pretzels, right? A safe, nurturing environment is provided, where participants can explore how their bodies move and work, without any competition, judgment or comparison.
See www.ajyoga.com for class schedule and locations.
Capital Yoga Asana Practices occur weekly in our Loudoun County/Dulles 606 Academy. We welcome all levels in our program:
everyone from absolute beginners to advanced practitioners will enjoy the invigorating, rejuvenating workouts and focus on mindful practice. The Capital Yoga program is open to anyone interested in increased flexibility, core strength and mind/body well-being. We offer a Free Trial Class to anyone interested the Capital Yoga Program, and a weekly Yoga Community Class every Saturday that is open to everyone free of charge.
At Belovedyoga, we teach yoga from the heart. Moving from the mind-centered pace of our daily life to a flowing practice
on our mats which brings us back in touch with our hearts and those things which we regard with love. Bring an open mind and heart to Belovedyoga and experience yoga that embraces intensity, stillness, grounding and peace.
Yoga will change you, physically, mentally and spiritually. Any and all of these changes are possible as you open your heart to this practice and come to recognize who you are. Ong Namo Gurudev Namo. I bow to the divine teacher within. You are your own greatest teacher. This is our intention, to share this sacred practice with all who choose to come in to Belovedyoga.
Yoga Dance is a fusion of flowing yoga poses and free form dances for building physical strength, lifting spirits,
and balancing our body’s energy centers (chakras). We dance our yoga to various types of music - light and soothing to funky, exciting, and playful. Yoga Dance is for everyone regardless of age, physical activity level, or experience in yoga or dance. Bring your water bottle and come prepared to dance barefoot in comfortable clothes. Check www.radiantyogadance.com for current classes.
The Wellness Center is your destination for an uplifting, peaceful, and natural approach to better health. Our goal
is to help you attain a healthy state of balance so that you can enjoy your life fully and be better able to handle the stresses and challenges in daily life. Our talented team of professionals offer a variety of Therapeutic Massage Services, Acupuncture, Foot Soaks, CranioSacral Therapy, Yoga, Pilates, as well as educational classes and workshops.