This style of Gentle Yoga incresses flexibility through incorporating the Active Isolated Stretching techniques with
traditional yoga postures. Active stretches engage the brain in the stretch, creating a new neuropathway about the flexibility of the body. This style of Yoga allows everyone to participate regardless of physical limitations, for mdifications can be made - adapting the movements for each individual. Yoga is especially beneficial for those with lung challenges, joint pain, or those who are under a lot of stress. Each class ends with a guided mediation for relaxation - for some, it's their favorite part of the class.
Since 1999, Sacred Well Yoga Studio, LLC has offered Hatha yoga classes in the City of Falls Church. Sacred Well
fosters community among students, and provides a safe, non-competitive environment. Hatha yoga classes include asana (poses), breath awareness, and meditation for maximum stress-relief. In addition to traditional Hatha classes, we also offer Vinyasa Flow Yoga, Restorative Yoga, Yoga for 50+, Kids Yoga, and Meditation classes. First class FREE for new, local students.
We are yoga for the athlete - in all of us. While maintaining the integrity of this ancient tradition, we believe
you can be physically challenged, get balanced in more ways then one, not be bored, (not get hurt), laugh a lot, sweat a lot, and generally enjoy the experience! Just get in here and start wherever you are. Our mission at Blue Nectar Yoga is simple: To support every person we meet in discovering the power that already exists within. When everyone embraces their greatness, we all win.
Are you a stressed-out, busy professional? I can help you reduce the effects of stress on your body and mind so you
can have abundant energy, better sleep, and healthier digestion, using 100% natural methods. The treatments I offer are designed to combat day-to-day stress and enhance your natural ability to soothe the nervous system, calm the mind, and relax the body. Ultimately these techniques will restore balance, and recover your natural state of health, happiness, and wellbeing.
No fads, no gimmicks, no harshness or deprivation. Just natural, safe, and effective methods for long lasting transformation! www.apurvawellness.com/current-offers
Dancing Mind Yoga is the DC area’s only Baptiste Power Vinyasa Affiliate yoga studio and one of only 55 affiliates
worldwide. Our Power Yoga classes offer an exciting and challenging way to transform your body, challenge your mind, develop strength, focus, flexibility, and ultimately unleash the best that is within you!
Baptiste Power Vinyasa is a challenging and flowing form of yoga that heals, detoxifies and electrifies body and mind at their deepest levels. Our classes are suitable for students of all levels. Join us for an exhilarating and flowing experience and leave feeling uplifted.
We are a Baptiste Power Vinyasa Yoga Affiliate studio. Baptiste Power Vinyasa is a challenging and flowing form of
yoga that heals, detoxifies and electrifies body and mind at their deepest levels. This class is suitable for students of all levels. Join us for an exhilarating flowing experience and leave feeling uplifted.
Yoga and Tai Chi -Small, semi-private yoga classes and one to one private yoga therapy for adults and children -certified
in Phoenix Hide Rising Yoga therapy and Yoga for the Special Child. Tai chi training in small group settings. Individualized therapeutic movement for those who have special concerns or recovery from injury.
Unity Woods is one of the largest and most highly respected yoga centers in the country. We offer classes for students
of all levels in asana (posture) and pranayama (breathing), special workshops with some of the world's finest teachers, weekend intensives, and programs covering various aspects of the science and art of Yoga. All our classes follow the Iyengar method of yoga, based on the teachings of B.K.S. Iyengar, the foremost living yoga teacher in the world. His rigorous approach emphasizes a balance between strength and flexibility, builds endurance, and develops Self-awareness through precision in movement and attention to subtleties of body, breath, mind, and spirit.
We offer the best Prenatal Yoga, Prenatal Partner yoga in terms of pregnancy and yoga. We include breathing -essential
for labor and delivery- and tools in how to cope with pain and fear. We also offer quite challenging vinyasa yoga as well as Yogalates (a combination of yoga and Pilates) and a wonderful Pilates on the large Swiss ball and Pilates on the mat. Visit us at: www.yogavita.org
Our classes recognize that although a student comes to a yoga practice with different personal, physical or emotional
objectives, each student deserves an environment that honors each individual’s personal goals and nurtures their opportunities for growth. Saffron offers a welcoming and spacious environment in a convenient central location to contribute to an effective and fulfilling practice.
Jagat Jyoti Singh (Thubten Chökyu) has been practicing yoga for over 20 years. He came to yoga because of a neck
problem and stayed because yoga gives him the excuse to be barefoot every day. Through the years he has studied a number of styles including Desikachar, Ashtanga, Iyengar, Kripalu, and Kundalini Yoga. He now focuses almost exclusively on Kripalu and Kundalini Yoga. He received his teacher certifications through Spirit Rising Yoga in Chicago and the Kripalu Center in Lenox, Mass.
Jagat Jyoti has an empathic style of teaching: gently, but firmly encouraging his students to challenge and expand themselves. His style is also informed by his study of Tibetan Buddhist philosophy and practices. In his classes he stresses the importance of being in the moment and opening to the higher self through body and energy awareness. The ultimate goal for each class is to achieve a deeply meditative connection with the Self.
His current schedule is:
Jagat Jyoti is back from India. Not fully established in the D.C. Yoga world, yet, but give me a call if I can be of service.
Visit my colleagues in Chicago:
Spirit Rising Yoga (www.SpiritRisingFoundation.org) 3717 North Ravenswood (near Grace St. - between Irving and Addison) Suite 220W (buzzer on lower inset panel of buttons)
We have 2 rooms (one heated, one unheated) and offer a wide variety of yoga styles from Hot Hatha, hot flow, Ashtanga,
Jivamukti, etc. We also offer Pilates, dance, spa services, Acupuncture and nutrition coaching. We have full locker rooms, 3 treatment rooms and a far infrared sauna. We are a diverse community of healers and offer many workshops.
The yoga program at Evolve All is unique because we are trained and grounded in the traditions, but have adapted our
practice to be current, relevant and safe. The classes are accessible to everybody and every body! and we are constantly learning and adapting to our members needs. We still have Ms. Sarah’s great classes throughout the week, but now we’ve named them so that we all know what to expect. We’ve also added two new classes, to be taught by Ms. Jen.
Chikara Yoga - Saturdays 8:45am Chikara=Strengthen - One hour of an energetic yoga practice which focusing on strength, stamina and flexibility.
Antei Yoga - Mondays 8:15pm, Thursdays 7:45pm Antei=Balance - 45 minute multilevel class aiming to stretch, strengthen and relax.
Sosei Yoga - Wednesdays 9:45am, Sundays 11am Sosei=Restore - An hour of slow flow yoga focusing on
A private studio nestled in the heart of downtown McLean, Virginia, in McLean Professional Park, near Tysons Corner
about 2 miles from Beltway 495. We offer hatha, power & vinyasa flow yoga classes for all levels of students in a supportive, non-competitive environment. We also offer Meditation classes, instruction in "The Five Tibetans" (an ancient yoga practice known as the "Rites of Rejuenation"), Tai Chi & QiGong classes, Partner Yoga, Laughter Yoga for Adults/Children, and expert Dream Interpretation/ Dream Group Leadership. Our Healing Arts Services include Therapeutic/Deep Tissue/Sports Massage, Thai Yoga Massage/Bodywork, Reiki, Polarity Therapy & Manual Lymph Drainage. Private and Semi-Private YOGA Classes and Small Group Instruction are also offered at the Studio and at your location. Yoga Parties for Children and Adults, and Corporate Yoga Sessions are available, as well as Studio Rental space.
Hot Yoga Bikram Tysons is a state-of-the-art studio offering more than 40 classes each week to benefit the mind, body,
and spirit in a spacious, sterile, and completely green environment. Our 90 minute classes are performed in a 105 degree room with 50% humidity to prevent illness, heal injuries, and promote weight loss and detoxification while reducing the effects of aging. Proper muscle tone, increased flexibility, vibrant good health, and a sense of well being are just a few of the benefits of practicing Bikram Yoga.
Pengu Studio is a community-oriented yoga and pilates studio located in the heart of downtown McLean, VA. We have
fabulous, approachable, and highly skilled instructors whose aim is to improve lives in a safe and inclusive environment.
Stretch, sweat, strengthen through yoga and pilates mat and machine, group classes or privates, regardless if you are post surgery or pro-athlete. Pengu is here to make you leaner and stronger, deepen your breath, increase longevity, and be part of your life!
We are located at 8227 Old Courthouse Road, Suite 310, in Vienna, Virginia. Our center is open to provide a safe,
tranquil, and supportive environment to practice, allowing individuals to open to the possibilities of what could be. We maintain classes 7 days a week.
We are a community of knowledgeable, dedicated yoga teachers where a variety of yoga styles flourish. Knowing that each individual is unique and that not just one style of yoga fits all, we honor the differences and similarities. We celebrate the uniqueness of each student, where students' requests are heard and responded to positively.
There are plenty of opportunities to start your yoga practice or enhance your existing practice at East Meets West Yoga with yoga classes seven days a week, weekend workshops, and other special events. We are a community dedicated to grow together.
Group and private Yoga, Pilates, and Yoga Therapy classes at the local health club, studio, Anna's home studio or
your house. Anna specializes in Yoga Therapy and individual instruction to customize your practice to your needs. Nurturing, interactive environment that helps you safely and effectively work towards your health and spiritual goals.
Certified instruction in Hatha yoga, Raja yoga and meditation. Initiate of the Himalayan Institute in Honesdale,
Pennsylvania. Ordained Interfaith Minister, all faiths honored. Weddings, baby blessings, memorials. Day appointments available for private meditation and consultation. Special help for performance anxiety and teacher burnout. Degreed musician, lessons and performances available. Over 40 years experience.
YogAlign - This class, appropriate for beginner and intermediate students, features hatha yoga poses and variations
taught in gently flowing sequences emphasizing the fundamentals of healthy alignment to develop strength, flexibility, focus and centeredness. Expect to be both challenged and supported, to work hard and to laugh. We encourage the use of props - our barre, foam blocks, blankets and straps, as needed to ensure optimal alignment and to maximize safety.
Yoga-Tone - Is a unique combination of yoga. A rigorous, fast-paced sculpting class integrating the flow of vinyasa yoga and the use of the ballet barre. All levels are welcome.
The Authentic Yoga School is one, where Classical Yoga is handed to the Current Generation.
& conceptual understanding. Adjusted to individual ability & goal.
Yoga Exercise: Hathayoga, Mainly Physical Exercise which develops Physical and Mental Health.
Meditation: Rajayoga, Only Mental Exercise which develops Superior Mental Health.
Philosophy: Comprehensive Yoga Philosophy, with emphasis on Patanjali's Yoga Aphorisms.
Child Parent Class: Fun filled Yoga Exercise class which develops Physical & Mental Health, as well as discipline, at an early age, beneficial to the entire life. Also, develops child-parent coordination.
Sanskrit and Chanting: Sanskrit and Chanting applicable to a Yoga Practitioner.
Yoga Teacher Training: Adjusted to background and need of trainees.
Private Class: One to One Training to a single person or a married couple.
Nikki is a certified instructor of kundalini, Vinayasa, Prenatal Yoga and Perinatal fitness trainer; Doula, Childbirth
Educator and Lactation Specialist. She teaches at various locations in Washington DC including: Yogadistrict and Golden Heart Yoga Studio. Also a practitioner of Prenatal Thai Masaage, Nikki is available for private sessions, group classes, corporate wellness programs and workshops locally and abroad.
Georgetown Yoga is located at 2603 P St NW in the "East Village" of Washington’s historic Georgetown neighborhood.
Our open, airy studio, newly renovated with white oak floors, offers classes for all - regardless of shape, age, or athleticism - and our schedule includes classes rooted in classical Hatha yoga styles.
We're sincere about our mission - to help you harness or "yoke" your body and mind - but we try not to take ourselves too seriously and our vibe is definitely more crunchy/west coast than corporate.
Down Dog is one of the best-known and respected yoga studios in the country. Our studio was voted “Best of D.C.” in
2009. And visitors from around the world flock to our classes when in town on business and pleasure. At Down Dog, we believe that yoga can benefit everyone when it is adopted as a lifestyle practice. With this intention, we offer classes that are accessible to all, and appeal to everyone from the working professional to the stay-at-home mom.
Down Dog yoga is a challenging practice. But, our method, no matter your age or experience level, will push you to a healthy edge and pull more out of you than you ever thought possible. All you need is the willingness to take a leap of faith and a desire for a lifetime of good health. Down Dog’s heated vinyasa flow offers a dynamic combination of strength, sweat and spirituality. Our teachers are seasoned and highly skilled. They hold themselves to a higher standard, which allows us to maintain the quality of classes that we are known for and our students expect.
Balance Gym is a unique, modern day spa and fitness center located in Upper Georgetown. balnance Gym has the feel
of a destination spa and features yoga, Pilates, personal training and a luxurious nine treatment room spa. The Balance Gym Yoga program offers a variety of yoga styles to suit the needs and tastes of the discriminating yoga student. Some of our classes are strongly influenced by Iyengar and Ashtanga traditions; Lunar yoga is based on the Lunar salutations; Power yoga, vinyasa and flow styles are also offered in our studios. Our yoga instructors are highly experienced and educated, our classrooms provide an intimate, studio environment for personal attention and motivation - Regardless of the type of class that you take, you're guaranteed to have an enriching, yogic experience.
Ariele Foster is a Doctor of Physical Therapy, founder of YogaAnatomyAcademy.com, a yoga teacher (since 2001), and
an anatomy teacher for yoga teacher trainings. She offers private, semi-private & group yoga classes in Washington, DC; online courses for yoga teachers at https://yogaanatomyacademy.com and 90Monkeys.com, Amy Ippoliti's continuing education site for dedicated yoga students and teachers; and leads yoga retreats around the world in addition to her physical therapy practice. Classes are informed by the yoga lineages of Kripalu, Vinyasa and Anusara and by her foundations in anatomy and physiology as a physical therapist. See sacredsourceyoga.com for details. Sign up for Ariele's newsletter at http://eepurl.com/xZusj or stay connected via https://facebook.com/SacredSourceYoga ; https://facebook.com/YogaAnatomyAcademy ; twitter.com/ArieleYoga ; instagram.com/ariele_superstar or Google Plus https://plus.google.com/u/0/b/112041771184385664885/+Sacredsourceyoga . Want to read or leave a review of Ariele's teaching? Check out this page: http://www.yogatrail.com/teacher/ariele-foster-77081 For more details on Ariele's training, please see Yoga Alliance: https://www.yogaalliance.org/TeacherPublicProfile?tid=3433 or LinkedIn: https://www.linkedin.com/in/arielefoster
Beyond the Mat Yoga holds twice weekly vinyasa yoga classes in Northwest DC. Beginners are welcome as well as experienced
practitioners. Classes are taught for all levels and stay small (8-15) so that personal attention is available. Your first class is just $5. Classes are held at The Center in Tenleytown, 3 blocks from the Tenleytown/AU metro.
We offer hot yoga and non-heated yoga classes that produce extraordinary results for all ages and all levels of fitness.
Through accessible class offerings ranging from beginners to advanced level, alignment focused to creative flow, workshops & private instruction options, our mission is to introduce everyone to the adventurous journey of yoga and all the magic that follows. We recognize yoga as an ancient tradition, capable of enriching all aspects of modern life and encourage each individual's personal growth while fostering a sense of community and friendship.
Our expertise is founded on the excellence of exceptional teachers, who will guide you through each yoga session. We are trained and certified by some of the best scholars in the world: Shiva Rea, Ana Forrest, YogaWorks, Chuck Miller, Rod Stryker, Max Strom, OmYoga, Laughing Lotus, Kripalu, John Friend, Pattabhi Jois and many others. Our gifted team is working to collaborate and deliver life affirming miracles with every class, workshop or product that we offer.
We take pride in our exceptionally warm and welcoming teachers and faculty. Our staff is sincerely committed to serving you in a loving and supportive atmosphere. Lastly, we make yoga accessible to Washingtonians by keeping our prices as affordable as possible while drawing on the best teachers locally and internationally. Choosing from over 80 yoga classes each week really does offer something for everybody!
City Fitness, a division of Fit Physique, is Cleveland Park?s neighborhood gym offering cardio, free weights, weight
machines, personal training and a variety of fitness classes including boxing, pilates and yoga. We have been a leader in the fitness industry since 1983 providing instructors for corporate fitness classes all over the Washington, D.C. area in addition to offering top-notch fitness career and education courses.
We call our program Samayama Yoga. In Sanskrit, Sama means equal, evenly distributed, the divine quiet and peace. Yama means self-discipline and a code of moral conduct. Our goal of Samayama Yoga is to help teachers and students reach perfect mastery through self-discipline, equanimity, and divine peace, ultimately leading to the knowledge of Self. Samayama Yoga is grounded in many teachings, including the Eastern influences of Iyengar and Ashtanga vinyasa and the Western health and science modalities.
The City Fitness Samayama Yoga Teacher program is registered with the Yoga Alliance at the 200-Hour Level. All segments of the course may be taken individually by teachers or practitioners wanting to deepen their own practice or teaching.