In Floyd, Southwest Virginia. Gentle, mixed-levels yoga classes provide time and space to listen to our inner teachers
and help manage stress. Practices include standing poses, backward and forward bending, inversions and twists, deep relaxation, breathing practices, a short meditation, and chanting. Students are encouraged to adapt the practices to their own needs in the moment. Drop-ins are welcome. Please wear comfortable clothes, and avoid eating much for a couple of hours before class. Tuesdays 10:00am-noon, the Jacksonville Center, 540-745-2784. Thursdays 6:00-7:50pm, Living Light Center, 540-745-5483. Private sessions by appointment.
Our mission is find the union of opposites. For more firey individuals we encourage a calming slow stretch to balance
out the intensity. For more passive individuals that need to awaken the power within we encourage a more intense approach. We offer classes to fit the needs of ALL individuals so that everyone can find their own personal balance and feel good in their body and good in their life!
The Breathing Space is Anna Pittman's home studio where she offers weekly Hatha Yoga Classes, Private sessions for
Life Transformation Consulting and Breathwork as well as workshops and seasonal classes on a number of yogic related themes. She also offers her Hatha Yoga Teacher Training and Self Awareness Program Levels I and II in three different locations. Presently she is finishing her PhD in Consciousness Studies from IUPS in Hawaii.
Yoga studio located in downtown Blacksburg. We have classes for everyone regardless of age or ability ranging from
beginner to an advanced yogi. We offer Hot Yoga, Bikram method, vinyasa, heated vinyasa, Yoga for Beginners, Gentle, Restorative, Yin, Hatha, and Prenatal. Our schedule offers over 40 classes per week, open every day, class times range from 6:30 am to 7:45 pm. View our website: www.inbalanceyogastudio.com for more information.
Contact us at inbalanceyogastudio.com or 540.961.1030.
All classes are 90 minutes:
Svaroopa yoga: It all begins at the tailbone. A deep supported practice focusing on
core" opening", opening the deeperlayers of muscles around the spine. "Support equals release"
Gentle, beginner, moderate and vigourous Kripalu style. Balance strength with flexibility, breath with energy and will with surrender, bringing the student to a state of physical, emotional and spiritual equilibrium.