Marti Badila has more than 20 years of experience in the fitness industry and has never lost her passion for helping
others reach their fitness goals. She believes in “functional fitness” so everyday activities can be done safely and with ease. 200 Hour Registered Yoga Teacher • Also trained in Restorative Yoga • Also trained in Rehabilitation Yoga
Marti is a certified Pink Ribbon Program Pilates trainer as well as a certified cancer exercise specialist. The Pink Ribbon Program was created to help meet the goals of the breast cancer survivor. This post-rehabilitation program is open to all breast cancer survivors whether their surgery was eight weeks ago or ten years ago
Village Yoga is a premier yoga studio and teacher
training school located in the heart of Potomac, MD, approximately
12 miles from downtown Washington, DC. The studio offers 40 classes a week for all ages and levels in addition to teacher training throughout the year.
Village Yoga’s motto is ‘Building a Community One Yogi at a Time’. We seek to do this at every turn, whether it be within the studio or within the community.
At Village Yoga, we focus on the whole person – body, mind, and spirit. Knowing our children are our future, we’ve taken this belief into the community and have become a leading force in working with adolescents on a holistic approach to health.
We look forward to your first of many visits to Village Yoga.
Enjoy supportive, uplifting private and semi-private classes for women in your home - Potomac and surrounding area.
Each class is designed to optimize your unique abilities and personal wellness goals. Lisa is a certified Anusara Yoga Instructor at the RYT500 and a La-Ho Chi energy-healing practitioner. Meditation, sacred dance and wellness workshops plus teacher training courses are offered in Potomac, Bethesda and Rockville, MD.
All levels of yoga classes are offered and are alignment oriented. The Kula offers small classes in a large, newly
carpeted and painted, skylit hall with many windows. There is a casual welcoming atmosphere that should make you want to come back for more. Theraputics is a specialty of Nancy Steinber RYT, who teaches all classes.
Meditation underlies the practice of Viniyoga. We quiet the body/mind, moving away from restlessness and distraction
so we can see more clearly and thus improve the quality of our actions. Yoga does not teach a creed, but proposes means of knowing and changing oneself. Breathing is central to Viniyoga. It is synchronized with the yoga positions and practiced separately as rhythmic breathing exercises to calm and strengthen the nervous system. The breath provides the link between the body and the mind. The emphasis in my teaching is threefold: deepening self awareness, which includes relaxed, controlled breathing, meditation, and dealing with stress; increasing and balancing muscular strength and flexibility; building stamina.
At Belovedyoga, we teach yoga from the heart. Moving from the mind-centered pace of our daily life to a flowing practice
on our mats which brings us back in touch with our hearts and those things which we regard with love. Bring an open mind and heart to Belovedyoga and experience yoga that embraces intensity, stillness, grounding and peace.
Yoga will change you, physically, mentally and spiritually. Any and all of these changes are possible as you open your heart to this practice and come to recognize who you are. Ong Namo Gurudev Namo. I bow to the divine teacher within. You are your own greatest teacher. This is our intention, to share this sacred practice with all who choose to come in to Belovedyoga.
Yoga Dance is a fusion of flowing yoga poses and free form dances for building physical strength, lifting spirits,
and balancing our body’s energy centers (chakras). We dance our yoga to various types of music - light and soothing to funky, exciting, and playful. Yoga Dance is for everyone regardless of age, physical activity level, or experience in yoga or dance. Bring your water bottle and come prepared to dance barefoot in comfortable clothes. Check www.radiantyogadance.com for current classes.
Shakta has created a diverse wealth of yoga products for adults (emphasis on women), but what she is really known for
are her products for children. Go to childrensyoga.com to hear Happy and Cozy yoga music, see the Yoga In Motion DVD, filled with playful songs and yoga moves, and check out the Yoga Warrior cards--this item will bring the boys into yoga like nothing has done before! Enjoy!
Please go to http://childrensyoga.com/certification.html for details on 95/200 hour certification. Please go to http://childrensyoga.com/ceu.php to learn about earning CEUs when taking RCY training.
The Health Advantage Yoga Center offers four sessions of classes per year plus workshops in related topics. Classes
are taught progressively and instructors encourage students to listen to their bodies and move at their own pace. Deep relaxation is taught in each class after completion of the postures. The Yoga Center features well-trained, professional instructors, progressive teaching methods, a non-competitive and encouraging atmosphere, a flexible make-up policy for missed classes, and a beautiful light-filled facility.
We are located at 8227 Old Courthouse Road, Suite 310, in Vienna, Virginia. Our center is open to provide a safe, tranquil,
and supportive environment to practice, allowing individuals to open to the possibilities of what could be. We maintain classes 7 days a week.
We are a community of knowledgeable, dedicated yoga teachers where a variety of yoga styles flourish. Knowing that each individual is unique and that not just one style of yoga fits all, we honor the differences and similarities. We celebrate the uniqueness of each student, where students' requests are heard and responded to positively.
There are plenty of opportunities to start your yoga practice or enhance your existing practice at East Meets West Yoga with yoga classes seven days a week, weekend workshops, and other special events. We are a community dedicated to grow together.
The Authentic Yoga School is one, where Classical Yoga is handed to the Current Generation.
Practical training &
conceptual understanding. Adjusted to individual ability & goal.
Yoga Exercise: Hathayoga, Mainly Physical Exercise which develops Physical and Mental Health.
Meditation: Rajayoga, Only Mental Exercise which develops Superior Mental Health.
Philosophy: Comprehensive Yoga Philosophy, with emphasis on Patanjali's Yoga Aphorisms.
Child Parent Class: Fun filled Yoga Exercise class which develops Physical & Mental Health, as well as discipline, at an early age, beneficial to the entire life. Also, develops child-parent coordination.
Sanskrit and Chanting: Sanskrit and Chanting applicable to a Yoga Practitioner.
Yoga Teacher Training: Adjusted to background and need of trainees.
Private Class: One to One Training to a single person or a married couple.
YogAlign - This class, appropriate for beginner and intermediate students, features hatha yoga poses and variations
taught in gently flowing sequences emphasizing the fundamentals of healthy alignment to develop strength, flexibility, focus and centeredness. Expect to be both challenged and supported, to work hard and to laugh. We encourage the use of props - our barre, foam blocks, blankets and straps, as needed to ensure optimal alignment and to maximize safety.
Yoga-Tone - Is a unique combination of yoga. A rigorous, fast-paced sculpting class integrating the flow of vinyasa yoga and the use of the ballet barre. All levels are welcome.
Certified instruction in Hatha yoga, Raja yoga and meditation. Initiate of the Himalayan Institute in Honesdale, Pennsylvania.
Ordained Interfaith Minister, all faiths honored. Weddings, baby blessings, memorials. Day appointments available for private meditation and consultation. Special help for performance anxiety and teacher burnout. Over 35 years experience.
Group and private Yoga, Pilates, and Yoga Therapy classes at the local health club, studio, Anna's home studio or your
house. Anna specializes in Yoga Therapy and individual instruction to customize your practice to your needs. Nurturing, interactive environment that helps you safely and effectively work towards your health and spiritual goals.
Anusara-inspired instruction with expertise in: CARDIAC YOGA for heart-related symptoms and diagnoses; special conditions
classes and one-on-one instruction; relaxation and stress reduction through meditation; recovery & rehabilitation; support for individuals and families living with cancer, debilitating conditions, injuries; support before and after surgery; restorative yoga. Offering in-town and mid-Atlantic retreats, parenting workshops, parent & child yoga, cross-training.
Svaroopa® yoga is a healing yoga - gentle and less active based on the concept of Spinal Decompression.
spinal muscle released: Your internal organs have more room and your digestion, elimination, and reproduction functions are improved; The pain of your back, neck, and shoulders are relieved; You feel lighter and your posture is improved; Your stress level is reduced, which gives you more energy; Your mind is quieter; You think more clearly, which gives you a deep sense of peace and put you in touch with deeper dimensions of your Self.
Visit website: www.yoga-with-teresa.com for detail and schedule.
A private studio nestled in the heart of downtown McLean, Virginia, in McLean Professional Park, near Tysons Corner
about 2 miles from Beltway 495. We offer hatha, power & vinyasa flow yoga classes for all levels of students in a supportive, non-competitive environment. We also offer Meditation classes, instruction in "The Five Tibetans" (an ancient yoga practice known as the "Rites of Rejuenation"), Tai Chi & QiGong classes, Partner Yoga, Laughter Yoga for Adults/Children, and expert Dream Interpretation/ Dream Group Leadership. Our Healing Arts Services include Therapeutic/Deep Tissue/Sports Massage, Thai Yoga Massage/Bodywork, Reiki, Polarity Therapy & Manual Lymph Drainage. Private and Semi-Private YOGA Classes and Small Group Instruction are also offered at the Studio and at your location. Yoga Parties for Children and Adults, and Corporate Yoga Sessions are available, as well as Studio Rental space.
Hot Yoga Bikram Tysons is a state-of-the-art studio offering more than 40 classes each week to benefit the mind, body,
and spirit in a spacious, sterile, and completely green environment. Our 90 minute classes are performed in a 105 degree room with 50% humidity to prevent illness, heal injuries, and promote weight loss and detoxification while reducing the effects of aging. Proper muscle tone, increased flexibility, vibrant good health, and a sense of well being are just a few of the benefits of practicing Bikram Yoga.
Classes offered are Vigorous Power Flow, YinYang Flow, Yoga Stretch and Therapeutic Yoga. Private sessions available
for people referred by physical therapists or self-referral for musculo-skeletal issues, repetitive motion injuries, and chronic pain. Therapeutic yoga also available for people just trying to get their lives back after suffering from depression, anxiety and overwhelming stress.
Pengu Studio is a community-oriented yoga and pilates studio located in the heart of downtown McLean, VA. We have fabulous,
approachable, and highly skilled instructors whose aim is to improve lives in a safe and inclusive environment.
Stretch, sweat, strengthen through yoga and pilates mat and machine, group classes or privates, regardless if you are post surgery or pro-athlete. Pengu is here to make you leaner and stronger, deepen your breath, increase longevity, and be part of your life!
Radiant Child Yoga Program (RCYP) is a certificate program for teaching yoga teachers, school teachers, parents and
all others who are interested in learning how to teach children yoga. The RCYP courses have qualified as CEUs for public school systems, and as credit hours for RYT certification through Yoga Alliance. RCYP, was developed by Shakta Kaur Khalsa, whose vision of sharing the benefits of yoga with children all around the world was the creative spark that initiated the program.
At Raj Yoga, it only takes an hour and a half to experience your happiness and excellence. From your very first class
you will learn powerful techniques to be calm, uplifted and free from pain. As you continue to practice Kundalini Yoga, you will become aware of the depth of your identity and your ability to succeed in every facet of your life. The sequences in Kundalini Yoga are designed to be practiced by people of all ages and abilities. They bring together postures, movement, breath and relaxation in dynamic ways to achieve direct and immediate benefits, like getting rid of back pain, stimulating weight loss, or relieving stress. Our teachers are trained in offering modifications or alternative postures to accommodate physical limitations. Kundalini Yoga is the Yoga of Awareness. Every class works to build the meditative mind so that you can relate to your highest self. We teach active meditations – techniques that enhance pure contemplation with elements like breath, visualization, mudra (hand yoga) and mantra (chanting). These techniques work on the pathways of the brain and the glandular system to balance your emotions and allow you to experience bliss. As a community owned nonprofit since 1975 and the only dedicated Kundalini Yoga center in the Greater D.C. area, we are committed to making the Teachings of Yogi Bhajan accessible to people from all walks of life. In addition to our regular weekly classes, we offer exciting special events like concerts, workshops, intensives, and celebrations. We would love to have you be a part of the Raj Yoga family.
BE yoga is a community or sangha where people gather together to better their body, mind, and spirit through yoga classes
for adults, kids, and also children with special needs, meditation, kirtan, karma yoga, potlucks, yoga philosophy, movie screenings and more. A place where everyone is welcome as we gather to learn, grow, and practice in an Integral and Kripalu blended style of yoga together. Join us in Sterling VA at the beautiful and peaceful Yurt ...
Capital is a full service Mixed Martial Arts & Elite Fitness training center. We offer a number of Yoga classes throughout
the week, and locker rooms with showers and a complimentary towel service. In addition to Yoga, we offer classes in Mixed Martial Arts, Brazilian Jiu-Jitsu, Muay Thai Kickboxing and CrossFit. Stop in today for a Free Trial Class!