In the heart of downtown Harrisonburg, The Center offers students a place to feel strenghtened, invigorated and calmed
and part of a community. We offer a variety of yoga classes and styles for the individual desires of our students including prenatal and workshops for children. Pilates classes are offered as well and include beginning through advanced levels.
Teaching since 1990, I offer instruction on how do yoga safely and mindfully, with modifications for a range of abilities,
and lots of individual attention. I also offer private classes and private/group class combination. Check under "calendar" on my website for a complete listing. I have over 24 years' teaching experience, all ages and levels. Inquire about gift certificates. I am also a Zen shiatsu practitioner (similar to acupressure) and graduate of the Ohashi Institue in NYC.