Yoga Classes in Lexington, Virginia

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Yoga Classes in Lexington Virginia

Kundalini Yoga
9 North Randolph Street
Lexington, Virginia 24450

This is the region's only Kundalini Yoga class. Offering a completely unique experience. Choose between three classes
a week, & once-a-month Special Saturday Kundalini Yoga Workshops. Check website for calendar updates, OR direct email to Achieving an enhanced state of awareness, through the use of specific breath patterns, simple movements & the incorporation of both mental & vocal mantras. Experience a new awareness of yourself through the ancient technology of Kundalini Yoga(as taught by Yogi Bhajan).

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KAIZEN Holistic Training & Wellness Studio
anava upaya (multi)
534 Turkey Hill Road
Lexington, Virginia 24450

Contact:Karen B. Cohen RYT CLC
540/ 570-4791
Private group and individual instruction with an emphasis on each student finding their own truth in movement and
honoring the wisdom of the teacher within. Additionally, yoga curriculum available from region's premier yoga instructors at KAIZEN Studio (

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