We provide small, personalized classes in alignment based yoga. We believe yoga can benefit all populations, regardless
of age, physical abilities or skill level. Our certified teachers can help you establish and build a practice that will help you build flexibility, balance and strength and improve your overall quality of life.
A unique and dynamic practice with simple exercises suitable for all ages and body type. Our holistic yoga not only
improves flexibility and strength, it also gives tools for creating a healthier and more balanced lifestyle. We also offer hatha-based vinyasa classes and private sessions for customized individual needs and healing.
YogEssence is a family friendly center where everyone is welcome. We practice and teach yoga in the authentic classical
style. We offer classes in Beginner/Gentle Yoga, Family Yoga, Kids Yoga, Yoga for better eyesight, and classes/workshops for special conditions. We also offer private or semi-private instruction. Classes are mostly on weekends at the Chantilly location, though we sometimes offer classes at other locations as well. Yogessence is located at the premises of the India International School in Chantilly, VA.
Cynthia Bialek has been in the fitness industry for over 26 years. She is an E-RYT 500 yoga teacher and is also a
certified personal trainer, aquatic trainer and author of YOGA AFLOAT. She has her own Studio of YAVA YOGA and has just graduating her sixth group of teacher trainees this Summer. The 2011/2012 Teacher Training begins this October 2011 and runs one weekend a month until July 2012. The YAVA YOGA method has beginner to advanced levels of instruction and focuses heavily on alignment, and improving muscular strength and balance, as well as flexibility. There are specific preparitory movements for each traditional Yoga pose to assure students understand how to get into the pose but also how to hold on to the pose for an extended period of time. Cynthia runs workshops on yoga diet and spiritual healing as well as host and produce the Yoga with Cynthia TV show in Fairfax County and the Reston/Herndon Communities. Email Cynthia @ firstname.lastname@example.org for a Teacher Training registration form.
We offer Vinyasa Flow Yoga classes as well as private Yoga
instruction. Private sessions also available in meditation,
metaphysical consulting, sound therapy, tuning forks, and astrology. Yoga is not just progress on the mat, it is conscious action. Yoga asana is not just exercise for the physical body, but more importantly, exercise for the mind. Asana, meditation, pranayama - are all tools we use to ultimately achieve a sattvic state of mind. Our motto is
Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, and other
mind-body workshops combine both traditional Korean healing philosophy and East Asian energy principles. What makes Body & Brain truly unique is its brain-centered approach to comprehensive wellness and its commitment to helping practitioners create energetic, balanced, and healthy lives for themselves and their communities.
Esenyl's (pronounced e-sin-nills) is a small, cozy Pilates studio and Wellness Center that offers Hatha Yoga for all
levels during the afternoon and evening hours. Unlike most studios, we keep our classes small (no more than 10 people per class). Moreover, collectively our Yoga instructors have completed over 1000 hours of training. Also, our Yoga workshops are indeed a must for those who are serious about their practice (check back often for details). Finally, we're conveniently located in a very peaceful park-like setting in the Mantua Professional Center in the City of Fairfax.
The Wellness Center is your destination for an uplifting, peaceful, and natural approach to better health. Our goal
is to help you attain a healthy state of balance so that you can enjoy your life fully and be better able to handle the stresses and challenges in daily life. Our talented team of professionals offer a variety of Therapeutic Massage Services, Acupuncture, Foot Soaks, CranioSacral Therapy, Yoga, Pilates, as well as educational classes and workshops.
AJYOGA is a yoga studio in South Riding, Virginia dedicated to empowering people to manage their wellness. It's about
your body and your spirit, so it should be your yoga, too.
AJYOGA creates a yoga that works for each individual. Yoga is for people, not pretzels, right? A safe, nurturing environment is provided, where participants can explore how their bodies move and work, without any competition, judgment or comparison.
See www.ajyoga.com for class schedule and locations.