exercises, fun and deep breathing in groups or private sessions combined with happiness coaching by Nira Berry!
Nira Berry of LaughingRx also offers fun unique, interactive laughter workshops and other Team building programs for groups and corporations that also boost morale and productivity.
Nira Berry is an inspirational and motivational keynote speaker on many wellness topics such as "living in the Positive"; "Stress Be gone", and "Eating for Optimal Health."
LaughingRx laughter yoga classes offered most weeks: Tues: 12:15pm, & monthly, Sun: 3pm, at Ratner Museum Carriage House, 10001 Old Georgetown Rd, Bethesda. Check website for program updates. RSVP required: Nira@LaughingRx.com
Nira leads LaughingRx laughter yoga classes for Seniors & cancer patients,and offers Laughter Yoga Teacher Training workshops.
Laughter has many benefits. Your body receives a boost of oxygen as a result of laughing and many more health benefits including stress reduction and relaxation; immune boosting; increased happiness & overall feeling of wellness to name just a few.
LaughingRx Yoga holds Laughter Yoga Maryland Club - check website: www.Laughingrx.com for info.
Instructor: Nira Berry, is a Certified Health, Wellness and Happiness Coach Certified by the International Coaching Federation; and a Certified Laughter Yoga Teacher, certified by Dr. Madan Kataria, founder of Laughter Yoga.
Nira is the author: Laugh Off Stress Laughter Yoga Exercises DVD.
website info: www.LaughingRx.com Contact Nira for more information on speaking, LaughingRx laughter yoga and LaughingRx laughter wellness programs, happiness coaching and to schedule a LaughingRx event. Nira@laughingRx.com