Zenya Yoga Academy is a RYS 200/ 500 -Hour Vinyasa Flow and Yoga Therapy style Teacher Training School. We are registered
with the Yoga Alliance and therefore give accredited graduation certificates. It is a six month training program and training topics include: -Teaching Methodology -Yoga Anatomy & Physiology -Philosophy, Lifestyle & Ethics -Yoga Business & Marketing -Meditation Techniques -Prenatal Yoga -Restorative Yoga -Yoga For Seniors & Back Problems -Children's Yoga -Basics Of Ayurveda -Pranayama
Zenya Yoga and Massage Studio inspires renewal and rejuvenation through their unique mind body classes and spa services. With their diverse variety of instructors, each class is sure to move your body, calm your mind and ignite your spirit. Zenya offers classes suited for all interests and all levels of fitness including Vinyasa, Integral, Anusara & Prenatal to name a few. Whether your interest is reducing stress, toning & tightening, increasing energy or journeying inward to personal growth, Zenya Yoga & Massage Studio in Port Warwick offers a yoga experience that will keep you coming back for more.
I'm an E-RYT 500 hour trained yoga teacher and teach at Zenya Yoga Studio. I teach a gentle vinyasa flow yoga style
which emphasizes the inner experience in the pose to create balance and harmony in body, mind and spirit. I'm also trained inLifeforce Yoga which uses sounds, mantras and visualizations for working with depression, anxiety and PTSD and offer individual sessions. At Zenya Yoga Studio I'm the director of a 200 hour yoga teacher training. www.zenyayoga.com
Kundalini Yoga as taught by Yogi Bhajan is a 5,000-year-old authentic system of yoga exercise and meditation that
promotes health, happiness, and spiritual awareness. Combining breathing, movement, stretching, and sound, Kundalini Yoga is a safe, comprehensive technology that can be practiced by everyone. Classes for adults and children, include breathwork, dynamic yoga, guided relaxation, and stress-relieving meditation. Beginners are welcome!
Tribal Yoga is the perfect atmosphere to spend time if you want to have fun, be healthy, and meet others who want
the same. The name Tribal Yoga embodies our philosophy of positive community interaction and support in moving towards or maintaining a healthy and balanced lifestyle. We believe strongly in the power of community. We offer classes for all levels, from zero time beginners to advanced yoga practitioners. We offer our students classes that are diverse, energizing, relaxing, and inspiring. Our classes encompass a balance of breath work, asana, and meditation. The Tribal Yoga staff understands your goals and will help you move towards fulfilling them. Whether your intention is to find relaxation, relieve stress, build strength, flexibility, endurance, lose weight, or a myriad of others that may change daily, Tribal Yoga is the haven to put your intention to work and enjoy your daily journey.
All of our teachers are certified and registered with Yoga Alliance®.
We are a warm and welcoming yoga studio offering classes that are accessible to all. Safe, thoughtful movement with
adaptation to individual needs is paramount. Our highly experienced teaching team offers classes that are healing and liberating. A variety of class options allows students the opportunity to choose a class that best meets their needs. Yoga at Whole Body Therapeutics is Yoga as it’s meant to be – compassionate, safe, fun.
Hello and welcome to Bella Body. My name is Robin Fary and I am registered with the Yoga Alliance as an E-RYT200 and
RYT-500. I continually educate myself so I can better serve my clients. I teach Yoga in my home or yours and work with clients one-on-one or in groups. Yoga is a journey that brings clarity, peace and strength to your life. Please join me on the mat for a beautiful, strength building, life changing practice. Namaste
Yoga Therapy derived from the Yoga tradition and the Ayurvedic system of health, refers to the adaptation and application
of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition.
Our techniques are specialized to regenerate healthy cells, improve spinal function, activate DNA, improve immune system and reverse the effects of aging. Treatments can include bodywork, breath work, meditation, aromatherapy, reiki healing and sound healing. By incorporating a fusion of healing therapeutic techniques, A sense of acceptance and peace usually fills the receiver. Some experience life-altering healing and life changing Results.
Welcome to the Breathe Yoga Community!
It is our intention to create a loving and nurturing atmosphere for everyone
to have an authentic experience of yoga. We are dedicated to serving the growth of each individual by offering inspirational, heart- centered teachings that foster presence and connection. It is our commitment to extend this experience of connection off the mat through community involvement and service. May we take many deep breaths together…
Hot House Yoga is family owned and operated since 2005 helping to introduce Hot Yoga to Hampton Roads. The studios
have been designed with convenience and comfort. The facilities offer “swipe card” check in, private showers, towel service, storage and changing areas. Sky ceilings help to set the mood and escape from the stresses of everyday life. Cork floors ensure a clean practice environment. The Hot House Yoga heating system purifies the air to eliminate bacteria, viruses and odors. Hot House Yoga has the healthiest and most carefully monitored environmental air quality available. The staff at Hot House Yoga believes in providing an open and hospitable environment for students to feel comfortable and welcome.
We have created a home for the practice of living happily. The variety of practices that we offer are meant to encourage
personal growth in any way whether it be through art or yoga or just gathering with friends. We truly believe that there cannot be only one way to experience health and healing. Our work is diverse and non-dogmatic. We rejoice in each individual's unique contribution to building a healthful and supportive community. All of us at The Space Above welcome all people, with or without experience in yoga, to share and appreciate the transformational power of community.
Being that the first yogic principle is 'ahimsa' or 'non-violence in thought, word or deed to anyone or anything including oneself,' The Space Above embraces non-violence to mother earth and to each other by recycling, composting and using recycled and earth-friendly products as much as possible thereby taking our practice beyond the yoga mat.
A new studio with an old name. 13 years ago a studio opened in Norfolk with the purest of intentions and in homage
to lineage building on a beautiful and budding community. While this is a fresh start with an old familiar name, it exudes the same hopes with a family of loving teachers built on those very principals.
Yoga Nook is an intimate and nurturing yoga studio that brings the community together through the mindful practice
of Yoga. Our teachers have years of experience teaching all levels of students. We offer Y12SR, yoga recovery donation class and a $5 community class on Sundays. Sept.2015 Ashtanga Workshop and October 2015 a 200 Teacher Training, visit our website for more details.
Our facility is a 200RYS and 500RYS, meaning we are approved by the Yoga Alliance to instruct both 200RYT and 500RYT
courses. We offer the 200RYT course several times a year. You will be certified and free to register as a "Multi-Style Instructor" giving you a variety in education and opportunities. You will learn from the ground up how to confidently and effectively instruct a complete yoga class with skill and ease. Topics taught: teaching methodology, philosophy, anatomy and physiology, yoga basics to more advanced options. This is not just training in "Hot Yoga" but in fact you are educated in a variety of styles, to include Vinyasa, traditional Hatha and Yin Yoga.
I am a Yoga Instructor with over 1,000 hours of experience. I am registered with the Yoga Alliance, and am a member
of The International Association of Yoga Therapists. I have been proving quality yoga instruction to the Hampton Roads area since 2001. Please visit my web site for a more complete description of my style and for class locations and times. I would love to hear from you.