Yoga Classes are held at "Thrive, the Healing Center". They are taught in a gentle and accepting atmosphere, and emphasis
is placed on linking breath and movement. We listen and honor our bodies by doing only what we are able to do on any given day. Upon leaving class, we feel calmer, more at peace with ourselves, and revitalized! It is a truly wonderful experience! We offer special 6 week sessionsfor Larger Bodies, pregnant women, Cancer patients and teen age girls. Please call for these times. The first class is free, and subsequent classes are only $10. Class times are 7 pm Monday evening, 9am Tuesday morning and 11:00 am Friday morning (this Friday class is beneficial to all, but is especially geared toward women who experience chronic pain - helping them to find relief). Hoping that you will try a class, and feel how good it feels to nurture yourself! PS- the Thrive website is www.thrivehealing.org
Suzanne Ludlum, RYT 500, E-RYT 200, offers classes and private therapeutic yoga sessions in South Stafford and Fredericksburg.
Classes focus on proper alignment and breathwork. Private sessions include thorough intake, musculoskeletal and breath assessment, and collaboration with the client to create a safe, effective, therapeutic yoga practice to help meet client's needs and reach goals.
Member, International Association of Yoga Therapists, Yoga Allisance. For more information on yoga in Virginia, see www.yogafinder.com.
Yoga classes are held in a medical gym that is part of a Physical Therapy office. Many physical therapy clients are
encouraged to try the yoga classes, though they are open to the public, as well. Our yoga style is geared toward the population who was or may be seeing a physical therapist. We work with a therapeutic style of hatha yoga to reduce pain, restore movement, increase balance, and reduce stress.
Our classes are taught by a talented group of teachers who bring their different methodologies to teaching yoga, giving
everyone a well-rounded and enjoyable learning experience. We all share the same desire to teach with concentration on breath and inward focus, in a welcoming and non-competitive environment, so that all students may gain the benefits from their individual practice.
Yoga & Ayurveda acknowledges that for every person on this planet there are that many paths to liberation. No matter
what path you choose, I honor you for being here now. I honor your choice to live a full life that serves you at this moment in time, recognizing the cyclical nature of life, acts, and thoughts. Let's return to our Truth, together, the Sacred Light within each body wherein lies the endless possibilities of health, healing, and liberation from our suffering or self-limiting patterns, beliefs, and cycles. The Ancient Wisdom Traditions from Hawai'i, Yoga, Ayurveda, and Chinese Medicine are holistic ways of tapping into the endless possibilities and innate capabilities of your Truth, Light & Love.