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Yoga Classes in Spotsylvania, Virginia

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Yoga Classes in Spotsylvania Virginia

Aikido in Fredericksburg
Website
Relaxation and Restoration
6155 Hickory Ridge Rd
Spotsylvania, Virginia 22551
Map

Email
1.540.582.9600
Daytime classes to re-energize you and foster flexibility. Call for current class schedule. Drop-ins welcome or sign-up
for a discounted three-month session.


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Yoga Classes in Fredericksburg Virginia

6.85 Miles Away 

Art of Balance Yoga
Website
Hatha, Vinyasa Flow Art of Balance Yoga
4300 Plank Road, Suite 170
Fredericksburg, Virginia 22407
Map

Email
Contact:Lili Robins
5402261999
Our classes are taught by a talented group of teachers who bring their different methodologies to teaching yoga, giving
everyone a well-rounded and enjoyable learning experience. We all share the same desire to teach with concentration on breath and inward focus, in a welcoming and non-competitive environment, so that all students may gain the benefits from their individual practice.


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Holley's Yoga
Website
Vinyassa,Gentle, Larger Women, Cancer, T
10700 Ballantraye Ct, Suite 104
Fredericksburg, Virginia 22407
Map

Email
Contact:Holley Ryan
540-899-8979
Yoga Classes are held at "Thrive, the Healing Center". They are taught in a gentle and accepting atmosphere, and emphasis
is placed on linking breath and movement. We listen and honor our bodies by doing only what we are able to do on any given day. Upon leaving class, we feel calmer, more at peace with ourselves, and revitalized! It is a truly wonderful experience! We offer special 6 week sessionsfor Larger Bodies, pregnant women, Cancer patients and teen age girls. Please call for these times. The first class is free, and subsequent classes are only $10. Class times are 7 pm Monday evening, 9am Tuesday morning and 11:00 am Friday morning (this Friday class is beneficial to all, but is especially geared toward women who experience chronic pain - helping them to find relief). Hoping that you will try a class, and feel how good it feels to nurture yourself! PS- the Thrive website is www.thrivehealing.org


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Neuropsychology & Complementary Medicine, Inc
Website
Integral, Restorative, Rehabilitation, M
3504 Plank Rd, Suite 302
Fredericksburg, Virginia 22407
Map

Email
Contact:NaCMED
540-999-6221
Medically and traditionally based yoga therapy for the restoration of movement, management of pain, reduction of stress,
and bringing the body back into balance for ALL AGES. We are a multidisciplinary team of practitioners dedicated to whole-body wellness using empirically supported approaches. We specialize in working with medical diagnoses such ad Huntington's Disease, Parkinson's Disease, Stroke, ADHD, brain injury, TBI, chronic pain, fibromyalgia, cancer/chemotherapy related problems, back pain, psychogenic disorders, neuropathy, and other related disorders.


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Hot Yoga Spa Nutrition & Wellness Center
Website
Bikram, Vinyasa Flow
2324 Plank Road
Fredericksburg, Virginia 22401
Map

Email
Contact:Eva Morgan
571-989-1668
Hot Yoga, Hot Flow, Hot Pilates, Hot Barre, & Zumba, Spa, Nutrition & Wellness Center, Oxygen Bar, Sauna, organic juice/tea/smoothie
 
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Skin+Touch Therapy
Website
Vinyasa, Private
3219 Fall Hill Ave
Fredericksburg, Virginia 22401
Map
540-308-9188
Offer private yoga instruction, massage and facials. Sliding scale is available for all services.
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Dragonfly Yoga Studio of Fredericksburg
Website
Hot, Power, Intermediate, Beginner, Gentle, Family, Teen
810 Caroline St.
Fredericksburg, Virginia 22401
Map

Email
Contact:Kit McFarland
540-372-9600
A yoga studio in downtown Fredericksburg intended to enrich and enhance the community through yoga classes, community
service, and authentic relationships. There is a main studio room and hot room to meet everyone's needs. Full schedule online at dragonflyyogafred.com.


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PITAIYO
Website
1006A Caroline Street
Fredericksburg, Virginia 22401
Map

Email
Contact:Alex Kelly-Maartens
(804) 833-8303
We offer pilates, tai chi, yoga and PITAIYO which fuses all three for all abilities and ages.
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Trinity Yoga and Healing
Website
Integral, Vinyasa, Gentle, Restorative Thai Yoga Bodywork
Fredericksburg, Virginia 22406
Email
Contact:Suzanne Ludlum, RYT500, E-RYT200
540-841-2790
Suzanne Ludlum, RYT 500, E-RYT 200, offers classes and private therapeutic yoga sessions in South Stafford and Fredericksburg.
Classes focus on proper alignment and breathwork. Private sessions include thorough intake, musculoskeletal and breath assessment, and collaboration with the client to create a safe, effective, therapeutic yoga practice to help meet client's needs and reach goals.

Member, International Association of Yoga Therapists, Yoga Allisance. For more information on yoga in Virginia, see www.yogafinder.com.


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