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Yoga Classes in Stafford, Virginia

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Yoga Classes in Stafford Virginia

Latitude Yoga Co.
Website
Vinyasa Flow, Hatha, Hot, Gentle, Prenatal, and Kids
2777 Jefferson Davis Hwy, Suite 105
Stafford, Virginia 22554
Map

Email
Contact:Brent Fournier
(540) 720-4841
Our mission is to enhance the lives of people of all ages through yoga. We offer a diverse schedule of classes including
hot, traditional, gentle, kids, prenatal, workshops & more.


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Haunani Chong
Website
Yoga & Ayurveda: private, corporate, ret
Stafford, Virginia 22554
Email
Contact:Haunani Chong
202.375.9729
Yoga & Ayurveda acknowledges that for every person on this planet there are that many paths to liberation. No matter
what path you choose, I honor you for being here now. I honor your choice to live a full life that serves you at this moment in time, recognizing the cyclical nature of life, acts, and thoughts. Let's return to our Truth, together, the Sacred Light within each body wherein lies the endless possibilities of health, healing, and liberation from our suffering or self-limiting patterns, beliefs, and cycles. The Ancient Wisdom Traditions from Hawai'i, Yoga, Ayurveda, and Chinese Medicine are holistic ways of tapping into the endless possibilities and innate capabilities of your Truth, Light & Love.


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Yoga Classes in Fredericksburg Virginia

7.56 Miles Away

Trinity Yoga and Healing
Website
Integral, Vinyasa, Gentle, Restorative Thai Yoga Bodywork
Fredericksburg, Virginia 22406
Email
Contact:Suzanne Ludlum, RYT500, E-RYT200
540-841-2790
Suzanne Ludlum, RYT 500, E-RYT 200, offers classes and private therapeutic yoga sessions in South Stafford and Fredericksburg.
Classes focus on proper alignment and breathwork. Private sessions include thorough intake, musculoskeletal and breath assessment, and collaboration with the client to create a safe, effective, therapeutic yoga practice to help meet client's needs and reach goals.

Member, International Association of Yoga Therapists, Yoga Allisance. For more information on yoga in Virginia, see www.yogafinder.com.


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PITAIYO
Website
1006A Caroline Street
Fredericksburg, Virginia 22401
Map

Email
Contact:Alex Kelly-Maartens
(804) 833-8303
We offer pilates, tai chi, yoga and PITAIYO which fuses all three for all abilities and ages.
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Dragonfly Yoga Studio of Fredericksburg
Website
Hot, Power, Intermediate, Beginner, Gentle, Family, Teen
810 Caroline St.
Fredericksburg, Virginia 22401
Map

Email
Contact:Kit McFarland
540-372-9600
A yoga studio in downtown Fredericksburg intended to enrich and enhance the community through yoga classes, community
service, and authentic relationships. There is a main studio room and hot room to meet everyone's needs. Full schedule online at dragonflyyogafred.com.


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Hot Yoga Spa Nutrition & Wellness Center
Website
Bikram, Vinyasa Flow
2324 Plank Road
Fredericksburg, Virginia 22401
Map

Email
Contact:Eva Morgan
571-989-1668
Hot Yoga, Hot Flow, Hot Pilates, Hot Barre, & Zumba, Spa, Nutrition & Wellness Center, Oxygen Bar, Sauna, organic
juice/tea/smoothie and raw foods bar.


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Holley's Yoga
Website
Vinyassa,Gentle, Larger Women, Cancer, T
10700 Ballantraye Ct, Suite 104
Fredericksburg, Virginia 22407
Map

Email
Contact:Holley Ryan
540-899-8979
Yoga Classes are held at "Thrive, the Healing Center". They are taught in a gentle and accepting atmosphere, and emphasis
is placed on linking breath and movement. We listen and honor our bodies by doing only what we are able to do on any given day. Upon leaving class, we feel calmer, more at peace with ourselves, and revitalized! It is a truly wonderful experience! We offer special 6 week sessionsfor Larger Bodies, pregnant women, Cancer patients and teen age girls. Please call for these times. The first class is free, and subsequent classes are only $10. Class times are 7 pm Monday evening, 9am Tuesday morning and 11:00 am Friday morning (this Friday class is beneficial to all, but is especially geared toward women who experience chronic pain - helping them to find relief). Hoping that you will try a class, and feel how good it feels to nurture yourself! PS- the Thrive website is www.thrivehealing.org


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Art of Balance Yoga
Website
Hatha, Vinyasa Flow Art of Balance Yoga
4300 Plank Road, Suite 170
Fredericksburg, Virginia 22407
Map

Email
Contact:Lili Robins
5402261999
Our classes are taught by a talented group of teachers who bring their different methodologies to teaching yoga, giving
everyone a well-rounded and enjoyable learning experience. We all share the same desire to teach with concentration on breath and inward focus, in a welcoming and non-competitive environment, so that all students may gain the benefits from their individual practice.


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Premier Medical Gym
Website
Hatha
6322 Five Mile Centre Park Suite 311
Fredericksburg, Virginia 22407
Map

Email
540-388-2915
Yoga classes are held in a medical gym that is part of a Physical Therapy office. Many physical therapy clients are
encouraged to try the yoga classes, though they are open to the public, as well. Our yoga style is geared toward the population who was or may be seeing a physical therapist. We work with a therapeutic style of hatha yoga to reduce pain, restore movement, increase balance, and reduce stress.


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Yoga Classes in Montclair Virginia

13.06 Miles Away

Peace of Mind & Body Yoga & Wellness
Website
Various
4384 Kevin Walker Dr
Montclair, Virginia 22025
Map

Email
Contact:Aliya Card
571-765-YOGA
Local Boutique Yoga & Wellness Studio Serving all ages and abilities including a special free warrior yoga program
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Yoga Classes in Spotsylvania Virginia

18.77 Miles Away

Aikido in Fredericksburg
Website
Relaxation and Restoration
6155 Hickory Ridge Rd
Spotsylvania, Virginia 22551
Map

Email
1.540.582.9600
Daytime classes to re-energize you and foster flexibility. Call for current class schedule. Drop-ins welcome or
sign-up for a discounted three-month session.


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Yoga Classes in Woodbridge Virginia

16.63 Miles Away

Hot Yoga Spa Nutrition & Wellness Center
Website
Hot Yoga
3310 Noble Pond Way #108
Woodbridge, Virginia 22193
Map

Email
Contact:Eva Morgan
571-989-1668
Hot Yoga, Hot Flow, Hot Pilates, Hot Barre, & Zumba, Spa, Nutrition & Wellness Center, Oxygen Bar, Sauna, organic
juice/tea/smoothie and raw foods bar.


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Bikram Hot Yoga
Website
Bikram Hot Yoga
5497 Mapledale Plaza
Woodbridge, Virginia 22193
Map

Email
Contact:Lola Avazova
(703) 646-1141
BIKRAM YOGA is a series of 26 Yoga posture and 2 breathing exercises conducted in a heated room. The heat warms up
the entire body from inside out allowing us to work into deep muscles, tendons, ligaments and organs. Benefits of Bikram yoga are myriad and it designed for all levels. Bikram Yoga is a 90 minutes long practice that heals the body by increasing flexibility, reducing stress, tremendously increasing lung capacity and healing old joint and ligament injuries.


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Drishti Beats
Website
Vinyasa Flow
13957 Jefferson Davis Hwy Ste B
Woodbridge, Virginia 22191
Map

Email
Contact:Lo
(571) 398-2947
With Drishti Beats Yoga, you can expect to take your yoga practice to the next level through the incorporation of
live contemporary music while working through Vinyasa Flow movements in a fun and enlightening experience. Our instructors combine years of experience with guidance techniques to help you remain focused and inspired. Increase your level of fitness and broaden your mind and body horizons with Drishti Beats Yoga!


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Darlene Bink
Website
Inspired by Scaravelli & Schiffmann
Woodbridge, Virginia
Email
Contact:Darlene Bink
YOGA WITH DARLENE BINK, www.yogafromthegroundup.com WHAT'S NEW? Please visit Darlene's Exploring the Feminine Spirit
Page on Facebook: https://www.facebook.com/#!/pages/Exploring-the-Feminine-Spirit-with-Darlene-Bink/103540766397206

ABOUT THE TEACHER

Over the past 12 years, Darlene has experienced many teachings styles that have allowed her rhythmic Yoga style to bloom! She is greatly influenced by the teachings of Vanda Scaravelli, Erich Schiffmann, and Angela Farmer. Darlene’s teaching style and personal practice are based on listening and being guided from within. She teaches a playful and fluid approach to Yoga, emphasizing ease, gravity, lightness, and freedom. Exploration, creativity, humor, and mindfulness are also a part of her approach. She believes that a Yoga practice can open your heart allowing your authentic nature to surface, thus allowing you to “live your Yoga.” Darlene teaches classes in Columbus, GA and workshops both nationally and internationally. She continues to study with Erich and is grateful for the opportunity to assist him at workshops on occasion.

YOGA IS THE ART OF LIVING: living with a mind and body free of tension by releasing the ridged and habitual “holding” patterns in the body. By connecting with the ease within, and discovering your own true essence, you become mindful, sensitive... and alive... moving toward a balanced and healthier state of being. Life becomes simple and clear. It is a new world, and suddenly, everything around you becomes irresistibly fascinating. Become soft, breathe, and listen.

A Yoga pose is like dancing....soft, rhythmic, and full of grace. your body takes on a pulsing, sensual shape that is very ALIVE with every breath and it is full of subtle movements of ease and wonder. Nothing harsh...nothing held. Discover your dance...discover your Yoga.


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My BodYoga
Website
Hatha_Vinyasa Blend
Woodbridge, Virginia 22192
Email
Contact:Alice
703-494-YOGA (9642)
New Location is 2570 Dynasty Loop Woodbridge, VA 22192 Located close to Potomac Mills and next to IKEA Health and
Wellness Studio.

Former location has closed in Historic Occoquan, VA

Our Vision begins with you creating that colorful SPAce in your life for positive change.

Movement, Massage, Meditation and Mindful Education are some of the tools that can help you develop deeper awareness of self. Be still and listen, love the body you have, mold your mind to positive thinking that will keep you rooted and moving in right direction.

We strive to meet the diverse health and wellness needs of our community through education, bodywork, training, and classes.

Education: Learning new and innovative ways to stay healthy and keep fit are key factors in our pursuit for happiness and wellbeing. We partner with medical professionals and scholars in our community to bring you the best information possible.

Training: Our bodies and minds are like fine-tuned instruments that require training. We can help! We offer and host training workshops in various health and wellness topics.

Classes: We offer a fun, safe, and private space, and customized programs that will meet the physical and personal demands of each client.

Bodywork: Massage therapy and other holistic therapies is a part of self-care and awareness when coupled with movement classes encourages optimal health. Healthy eating education to promote nutrition and health habits will be offered to meet your needs on your wellness journey.

Former location has closed in Historic Occoquan, VA


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Traci Azato
Vinyasa Flow
Woodbridge, Virginia
Email
Contact:Traci Azato
I am a certified instructor with 200 hrs cert from Amazing Yoga in Pittsburgh, PA
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Yoga Classes in Manassas Virginia

22.97 Miles Away

Imagine Yoga & Meditation
Website
Hatha
9255 Center St, #301B
Manassas, Virginia 20110
Map

Email
Contact:Nicholas D'Elia
7036781026
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Bedrock Yoga
Website
Alignment Based
9116 Center Street, Suite 104
Manassas, Virginia 20110
Map

Email
Contact:Elizabeth Bailey
703.895.3176
We provide small, personalized classes in alignment based yoga. We believe yoga can benefit all populations, regardless
of age, physical abilities or skill level. Our certified teachers can help you establish and build a practice that will help you build flexibility, balance and strength and improve your overall quality of life.


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OCEAN Yoga LLC
Website
Mix Level, Therapeutic Yoga for Special Needs Children, Kids Yoga
12013 Falling Creek Drive
Manassas, Virginia 20112
Map

Email
Contact:Tricia Londres
703 869-2475
OCEAN Yoga teaches at various health facilities, yoga studios, public/private schools. and private 1:1 instructions
in and around Northern Virginia.


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Center Street Studios Pilates & Yoga
Website
Hatha, Power, Yin, Restorative
9124 Center Street
Manassas, Virginia 20110
Map

Email
Contact:Lesley Laing
703-577-4965
Our studio, located in the heart of Old Town Manassas offers a wide variety of yoga classes taught by experienced
and knowledgeable instructors. We are also proud to offer pilates classes both on the mat and on pilates equipment such as the reformer, the chair and the springboard.


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Manassas yoga
Website
8379 Sudley Rd.
Manassas, Virginia 20109
Map

Email
Contact:Ann Castillo
7035308348
elements™ Manassas is more than just a gym; we are giving people a fitnessmakeover for life. elements™ is a ladies
gym in Manassas that gives women the support and encouragement they need to accomplish their goals.


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Yoga Classes in Fairfax Station Virginia

22.82 Miles Away

Mukthi YOGA Group
Website
Authentic YOGA
8400 Durga Place
Fairfax Station, Virginia 22039
Map

Email
Contact:Jay Kalathil
571-331-2011
FREE Group Yoga Practice Every Sat and Sun from 7am to 9am: It is difficult to practice yoga and meditation consistently
by our own. In home many people can’t maintain a systematic regular practice in fixed time. Group yoga practice will be helpful to keep consistency and intensity in our regular practice.


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Yoga Classes in Burke Virginia

27.99 Miles Away

The Wellness Center
Website
Vinyasa, Hatha, Power, Meditation, Adaptive
5276 Lyngate Court
Burke, Virginia 22015
Map

Email
7032499752
The Wellness Center is your destination for an uplifting, peaceful, and natural approach to better health. Our goal
is to help you attain a healthy state of balance so that you can enjoy your life fully and be better able to handle the stresses and challenges in daily life. Our talented team of professionals offer a variety of Therapeutic Massage Services, Acupuncture, Foot Soaks, CranioSacral Therapy, Yoga, Pilates, as well as educational classes and workshops.


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