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Yoga Classes in Suffolk, Virginia

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Yoga Classes in Suffolk Virginia

Michelle Folsom, e-RYT
Website
Raja Yoga
Suffolk, Virginia 24343
Email
Contact:Michelle Folsom, e-RYT
757.362.2761
Teaching since 2005 ALL levels of students warmly welcomed! Suffolk Family YMCA - Membership 757.934.9622 Sunday
1:30pm Friday 11:15am

Lake Prince Woods, Suffolk - Tuesdays & Thursdays 7:00pm Friday 9:30am NOW OPEN TO THE PUBLIC $5 per class

Oakland Church, Chuckatuck - Mondays & Thursdays 5:00pm OPEN TO THE PUBLIC please email for class membership fees drop ins $10 per class


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The Yoga Mat Studio
Website
hatha /raja
3537 Pruden blvd.
Suffolk, Virginia 23434
Map

Email
Contact:wendy roderick
757-619-6620
we are located on hwy 460 in suffolk va.we are a small but friendly studio
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La Yoga Loca, LLC
Website
Slow Flow
Suffolk, Virginia 23435
Email
Contact:Janet Abel
757-846-6590
I am a Yoga Instructor with over 1,000 hours of experience. I am registered with the Yoga Alliance, and am a member
of The International Association of Yoga Therapists. I have been proving quality yoga instruction to the Hampton Roads area since 2001. Please visit my web site for a more complete description of my style and for class locations and times. I would love to hear from you.


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Yoga4Life
Multilevel classes that include Integral, vinyasa and yin
Suffolk
Suffolk, Virginia 23433
Map

Email
Contact:Taresa Tomlin
757-238-3116
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Yoga Classes in Chesapeake Virginia

18.77 Miles Away

Yoga Nook
Website
Foundational, Restorative, Ashtanga, Vinyasa, Yin
927 Battlefield N Suite 100-1
Chesapeake, Virginia 23320
Map

Email
Contact:Alex Botero
757-454-6849
Yoga Nook is an intimate and nurturing yoga studio that brings the community together through the mindful practice
of Yoga. Our teachers have years of experience teaching all levels of students. We offer Y12SR, yoga recovery donation class and a $5 community class on Sundays. Sept.2015 Ashtanga Workshop and October 2015 a 200 Teacher Training, visit our website for more details.


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Chesapeake Hot Yoga
Website
Multi-style/Hot Yoga/Vinyasa/Yin Yoga
517 Kempsville Road, Suite H
Chesapeake, Virginia 23320
Map

Email
Contact:Briana Ward E-RYT 200, RYT 500
757-436-9642
Our facility is a 200RYS and 500RYS, meaning we are approved by the Yoga Alliance to instruct both 200RYT and 500RYT
courses. We offer the 200RYT course several times a year. You will be certified and free to register as a "Multi-Style Instructor" giving you a variety in education and opportunities. You will learn from the ground up how to confidently and effectively instruct a complete yoga class with skill and ease. Topics taught: teaching methodology, philosophy, anatomy and physiology, yoga basics to more advanced options. This is not just training in "Hot Yoga" but in fact you are educated in a variety of styles, to include Vinyasa, traditional Hatha and Yin Yoga.


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Yoga Classes in Smithfield Virginia

20.12 Miles Away

Yoga Tidewater Therapy
Website
Yoga Therapy
18554 Days Point
Smithfield, Virginia 23430
Map

Email
Contact:Lauren
757-560-3282
Yoga Therapy derived from the Yoga tradition and the Ayurvedic system of health, refers to the adaptation and application
of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition.

Our techniques are specialized to regenerate healthy cells, improve spinal function, activate DNA, improve immune system and reverse the effects of aging. Treatments can include bodywork, breath work, meditation, aromatherapy, reiki healing and sound healing. By incorporating a fusion of healing therapeutic techniques, A sense of acceptance and peace usually fills the receiver. Some experience life-altering healing and life changing Results.


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Yoga Classes in Norfolk Virginia

18.10 Miles Away

My Yoga Spirit
Website
All Types Yoga
507 Botetourt St.
Norfolk, Virginia 23518
Map

Email
Contact:Lisa Rapp
(757) 598-4482
A new studio with an old name. 13 years ago a studio opened in Norfolk with the purest of intentions and in homage
to lineage building on a beautiful and budding community. While this is a fresh start with an old familiar name, it exudes the same hopes with a family of loving teachers built on those very principals.


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The Yoga Room
Website
Hatha Yoga
1703 Colley Avenu
Norfolk, Virginia 23517
Map

Email
Contact:Diane Malaspina
757-828-7746
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Hot House Yoga LLC
Website
Hot Yoga, Hot Vinyasa, Beginner Friendl
738 West 22nd St Ste 12
Norfolk, Virginia 23517
Map

Email
757-626-0099
Hot House Yoga is family owned and operated since 2005 helping to introduce Hot Yoga to Hampton Roads. The studios
have been designed with convenience and comfort. The facilities offer “swipe card” check in, private showers, towel service, storage and changing areas. Sky ceilings help to set the mood and escape from the stresses of everyday life. Cork floors ensure a clean practice environment. The Hot House Yoga heating system purifies the air to eliminate bacteria, viruses and odors. Hot House Yoga has the healthiest and most carefully monitored environmental air quality available. The staff at Hot House Yoga believes in providing an open and hospitable environment for students to feel comfortable and welcome.


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The Space Above
Website
Hatha Yoga & Ayurveda
202 West 22nd Street
Norfolk, Virginia 23517
Map

Email
Contact:Kim Austin-Peterman
757-622-2474
We have created a home for the practice of living happily. The variety of practices that we offer are meant to encourage
personal growth in any way whether it be through art or yoga or just gathering with friends. We truly believe that there cannot be only one way to experience health and healing. Our work is diverse and non-dogmatic. We rejoice in each individual's unique contribution to building a healthful and supportive community. All of us at The Space Above welcome all people, with or without experience in yoga, to share and appreciate the transformational power of community.

Being that the first yogic principle is 'ahimsa' or 'non-violence in thought, word or deed to anyone or anything including oneself,' The Space Above embraces non-violence to mother earth and to each other by recycling, composting and using recycled and earth-friendly products as much as possible thereby taking our practice beyond the yoga mat.


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Breathe Yoga Center
Website
Vinyasa & Alignment-based Flow, Pranayama & Private Yoga Therapy
4212 Granby St.
Norfolk, Virginia 23509
Map

Email
Contact:Gil Elhart
757-226-7881
Welcome to the Breathe Yoga Community! It is our intention to create a loving and nurturing atmosphere for everyone
to have an authentic experience of yoga. We are dedicated to serving the growth of each individual by offering inspirational, heart- centered teachings that foster presence and connection. It is our commitment to extend this experience of connection off the mat through community involvement and service. May we take many deep breaths together…


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Norfolk Naval Sailing Center
SUP Yoga
9672 Massey Hughes Dr
Norfolk, Virginia 23511
Map

Email
Contact:Patrick Curry, School Director
757-444-2918
Providing Yoga classes on Stand Up Paddleboards to Active Duty service members, their families, and sponsored guests
as well as retired military and their dependents, and DOD civilian government employees.

 
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The Laughing Frog
Website
Hatha
9605 Granby Street, 2nd Floor
Norfolk, Virginia 23503
Map

Email
Contact:Stephanie Grubbs
757-685-6463
The Laughing Frog provides onsite Yoga Classes as well as Workshops, Corporate Yoga, On-site classes and workshops
as well as Yoga Warriors International classes at the studio or on-site.


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Yoga Classes in Hampton Virginia

22.12 Miles Away

Kacie Martin Smith
Hatha, Prenatal
Hampton, Virginia 23661
Email
Contact:Kacie Martin Smith
757-876-3321
Teaching prenatal/postnatal in Hampton on Monday nights from 4:30-5:30.
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Hampton Yoga
Website
Power Vinyasa & Flow
5 W Queens Way, Ste 102
Hampton, Virginia 23669
Map

Email
Contact:Jenn Hollock
757-775-5575
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Tribal Yoga
Website
1186 Big Bethel Rd
Hampton, Virginia 23666
Map

Email
Contact:Amber Favaregh
757-915-6246
Tribal Yoga is the perfect atmosphere to spend time if you want to have fun, be healthy, and meet others who want
the same. The name Tribal Yoga embodies our philosophy of positive community interaction and support in moving towards or maintaining a healthy and balanced lifestyle. We believe strongly in the power of community. We offer classes for all levels, from zero time beginners to advanced yoga practitioners. We offer our students classes that are diverse, energizing, relaxing, and inspiring. Our classes encompass a balance of breath work, asana, and meditation. The Tribal Yoga staff understands your goals and will help you move towards fulfilling them. Whether your intention is to find relaxation, relieve stress, build strength, flexibility, endurance, lose weight, or a myriad of others that may change daily, Tribal Yoga is the haven to put your intention to work and enjoy your daily journey.

All of our teachers are certified and registered with Yoga Alliance®.


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Whole Body Therapeutics LLC
Website
Kripalu, Viniyoga, Hatha
910 W. Mercury Blvd, Suite 1B
Hampton, Virginia 23666
Map

Email
Contact:Joy Thompson
757-418-1168
We are a warm and welcoming yoga studio offering classes that are accessible to all. Safe, thoughtful movement with
adaptation to individual needs is paramount. Our highly experienced teaching team offers classes that are healing and liberating. A variety of class options allows students the opportunity to choose a class that best meets their needs. Yoga at Whole Body Therapeutics is Yoga as it’s meant to be – compassionate, safe, fun.


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Ageless Balance
Website
Multi
Coliseum Central Area
Hampton, Virginia 23666
Map

Email
Contact:Catherine Warfel
7578690838
Bringing Yoga to you! Group or Individual Instruction. As a Registered Yoga Teacher, Certified Massage Therapist,
Certified Hypnotherapist, and Retired Nurse, I offer a wealth of knowledge and experience to best serve you.


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Yoga Classes in Newport News Virginia

23.74 Miles Away

Zenya Yoga Studio
Website
Mindfulness Yoga and Lifeforce Yoga
Newport News, Virginia
Email
Contact:Beate Rose
I'm an E-RYT 500 hour trained yoga teacher and teach at Zenya Yoga Studio. I teach a gentle vinyasa flow yoga style
which emphasizes the inner experience in the pose to create balance and harmony in body, mind and spirit. I'm also trained inLifeforce Yoga which uses sounds, mantras and visualizations for working with depression, anxiety and PTSD and offer individual sessions. At Zenya Yoga Studio I'm the director of a 200 hour yoga teacher training. www.zenyayoga.com


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Kundalini Yoga & Meditation with Atma
Website
Kundalini Yoga and Meditation
Newport News VA
Newport News, Virginia 23606
Map

Email
Contact:Atma K. Khalsa
757-595-3746
Kundalini Yoga as taught by Yogi Bhajan is a 5,000-year-old authentic system of yoga exercise and meditation that
promotes health, happiness, and spiritual awareness. Combining breathing, movement, stretching, and sound, Kundalini Yoga is a safe, comprehensive technology that can be practiced by everyone. Classes for adults and children, include breathwork, dynamic yoga, guided relaxation, and stress-relieving meditation. Beginners are welcome!


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Body-In-Balance
Website
Multiple
12482 Warwick Boulevard, Suite A
Newport News, Virginia 23606
Map

Email
Contact:Rhonda Huff
757-715-6906
Our small private studio offers small class sizes, personal yoga and personal training to suit your needs. Call to
schedule on your time.


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Zenya Yoga Academy
Website
Yoga Therapy/ Vinyasa
101 Herman Melville Ave
Newport News, Virginia 23606
Map

Email
Contact:Cortney Cunningham
757-643-6900
Zenya Yoga Academy is a RYS 200/ 500 -Hour Vinyasa Flow and Yoga Therapy style Teacher Training School. We are registered
with the Yoga Alliance and therefore give accredited graduation certificates. It is a six month training program and training topics include: -Teaching Methodology -Yoga Anatomy & Physiology -Philosophy, Lifestyle & Ethics -Yoga Business & Marketing -Meditation Techniques -Prenatal Yoga -Restorative Yoga -Yoga For Seniors & Back Problems -Children's Yoga -Basics Of Ayurveda -Pranayama

Zenya Yoga and Massage Studio inspires renewal and rejuvenation through their unique mind body classes and spa services. With their diverse variety of instructors, each class is sure to move your body, calm your mind and ignite your spirit. Zenya offers classes suited for all interests and all levels of fitness including Vinyasa, Integral, Anusara & Prenatal to name a few. Whether your interest is reducing stress, toning & tightening, increasing energy or journeying inward to personal growth, Zenya Yoga & Massage Studio in Port Warwick offers a yoga experience that will keep you coming back for more.


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