I am a Yoga Instructor with over 1,000 hours of experience. I am registered with the Yoga Alliance, and am a member
of The International Association of Yoga Therapists. I have been proving quality yoga instruction to the Hampton Roads area since 2001. Please visit my web site for a more complete description of my style and for class locations and times. I would love to hear from you.
Yoga Nook is an intimate and nurturing yoga studio that brings the community together through the mindful practice
of Yoga. Our teachers have years of experience teaching all levels of students. We offer Y12SR, yoga recovery donation class and a $5 community class on Sundays. Sept.2015 Ashtanga Workshop and October 2015 a 200 Teacher Training, visit our website for more details.
Our facility is a 200RYS and 500RYS, meaning we are approved by the Yoga Alliance to instruct both 200RYT and 500RYT
courses. We offer the 200RYT course several times a year. You will be certified and free to register as a "Multi-Style Instructor" giving you a variety in education and opportunities. You will learn from the ground up how to confidently and effectively instruct a complete yoga class with skill and ease. Topics taught: teaching methodology, philosophy, anatomy and physiology, yoga basics to more advanced options. This is not just training in "Hot Yoga" but in fact you are educated in a variety of styles, to include Vinyasa, traditional Hatha and Yin Yoga.
Yoga Therapy derived from the Yoga tradition and the Ayurvedic system of health, refers to the adaptation and application
of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition.
Our techniques are specialized to regenerate healthy cells, improve spinal function, activate DNA, improve immune system and reverse the effects of aging. Treatments can include bodywork, breath work, meditation, aromatherapy, reiki healing and sound healing. By incorporating a fusion of healing therapeutic techniques, A sense of acceptance and peace usually fills the receiver. Some experience life-altering healing and life changing Results.
A new studio with an old name. 13 years ago a studio opened in Norfolk with the purest of intentions and in homage
to lineage building on a beautiful and budding community. While this is a fresh start with an old familiar name, it exudes the same hopes with a family of loving teachers built on those very principals.
Hot House Yoga is family owned and operated since 2005 helping to introduce Hot Yoga to Hampton Roads. The studios
have been designed with convenience and comfort. The facilities offer “swipe card” check in, private showers, towel service, storage and changing areas. Sky ceilings help to set the mood and escape from the stresses of everyday life. Cork floors ensure a clean practice environment. The Hot House Yoga heating system purifies the air to eliminate bacteria, viruses and odors. Hot House Yoga has the healthiest and most carefully monitored environmental air quality available. The staff at Hot House Yoga believes in providing an open and hospitable environment for students to feel comfortable and welcome.
We have created a home for the practice of living happily. The variety of practices that we offer are meant to encourage
personal growth in any way whether it be through art or yoga or just gathering with friends. We truly believe that there cannot be only one way to experience health and healing. Our work is diverse and non-dogmatic. We rejoice in each individual's unique contribution to building a healthful and supportive community. All of us at The Space Above welcome all people, with or without experience in yoga, to share and appreciate the transformational power of community.
Being that the first yogic principle is 'ahimsa' or 'non-violence in thought, word or deed to anyone or anything including oneself,' The Space Above embraces non-violence to mother earth and to each other by recycling, composting and using recycled and earth-friendly products as much as possible thereby taking our practice beyond the yoga mat.
Welcome to the Breathe Yoga Community!
It is our intention to create a loving and nurturing atmosphere for everyone
to have an authentic experience of yoga. We are dedicated to serving the growth of each individual by offering inspirational, heart- centered teachings that foster presence and connection. It is our commitment to extend this experience of connection off the mat through community involvement and service. May we take many deep breaths together…