Providing the fundamentals of yoga to all ages and abilities. Irene is a Cardiac Rehabiltation nurse with training
in Cardiac and Restorative Yoga and Stress Management. Offering private & group classes,workshops, corporate programs, and retreats. The studio is located just 2.5 miles from I-81 (exit 150) on over three acres of lush countryside.
AGX INFERNO (Hot Yoga) - Check out the VIDEO & SCHEDULE on website.
Enjoy a blend of Hatha and Vinyasa yoga in our
specially heated room, along with expert instruction and soothing music. At 100-110 degrees Fahrenheit, heat increases the body's ability to move into the pose and reduces the chance of injury. Heat also helps eliminate stress and toxins from the body.