Providing the fundamentals of yoga to all ages and abilities. Irene is a Cardiac Rehabiltation nurse with training
in Cardiac and Restorative Yoga and Stress Management. Offering private & group classes,workshops, corporate programs, and retreats. The studio is located just 2.5 miles from I-81 (exit 150) on over three acres of lush countryside.
AGX INFERNO (Hot Yoga) - Check out the VIDEO & SCHEDULE on website.
Enjoy a blend of Hatha and Vinyasa yoga in our
specially heated room, along with expert instruction and soothing music. At 100-110 degrees Fahrenheit, heat increases the body's ability to move into the pose and reduces the chance of injury. Heat also helps eliminate stress and toxins from the body.
Life really is about balance. We have to balance our sleep, exercise, food, and energy. Let us help you get your
life back in BALANCE today.At Balance Health and Fitness, we strive to create a relaxing and tranquil environment to help you relieve the stresses of daily life. Our trained and certified instructors will guide you to a healthier, happier you through classes like Gentle Yoga and Yoga for Everyone.