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Yoga Classes in Virginia Beach, Virginia

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Yoga Classes in Virginia Beach Virginia
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2861 Lynnhaven Drive Suite 108
Virginia Beach, Virginia 23451
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Contact:Ann Richardson Stevens
757-496-7444
Welcome to Studio Bamboo Institute of Yoga and Teacher Training School located in the Marina Shores Shoppes in Virginia Beach, Virginia. Studio Bamboo is committed to providing our community the most enriching and informative yoga program available. Our instructional staff is dedicated to providing an unparalleled experience in yoga. Studio Bamboo is a spacious and tranquil Yoga Center, offering three rooms for practice, a beautiful retail and sitting space, and restrooms including showers. Our interior was designed specifically to step away from the hustle and bustle of our busy world. When you step into the Center you will immediately feel taken away with the serene colors, high ceilings, accents, and beautiful bamboo and flowing river rock floors. The design of all areas support the desire for energy flow and a balance of yin and yang energies, giving you a calm and nurturing space to practice. Offering classes for the brand new practitioner through the advanced practitioner, classes for kids, teens, prenatal, postnatal, and people with special needs!


See Studio Bamboo Institute of Yoga Website

Studio Bamboo Institute of Yoga's Yoga Events!
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Variety of styles
325 First Colonial Road
Virginia Beach, Virginia 23454
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Contact:Angela Phillips
757-425-7449
Practice with committed and experienced yoga teachers. Visit us in our centrally located beautiful studio in Virginia Beach. Vinyasa, Restorative, Multi-level Hatha and Kundalini classes offered as well as 200 and 500 hour Yoga Teacher Training.


See Angela Phillips Yoga Studio Website

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Hot Yoga, Hot Vinyasa, Beginner Friendl
1952 Laskin Rd Suite 507
Virginia Beach, Virginia 23454
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Contact:info@hothouseyogi.com
757-428-0099
Hot House Yoga is family owned and operated since 2005 helping to introduce Hot Yoga to Hampton Roads. The studios have been designed with convenience and comfort. The facilities offer “swipe card” check in, private showers, towel service, storage and changing areas. Sky ceilings help to set the mood and escape from the stresses of everyday life. Cork floors ensure a clean practice environment. The Hot House Yoga heating system purifies the air to eliminate bacteria, viruses and odors. Hot House Yoga has the healthiest and most carefully monitored environmental air quality available. The staff at Hot House Yoga believes in providing an open and hospitable environment for students to feel comfortable and welcome.


See Hot House Yoga LLC Website

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Integral, Ashtanga, Jivamukti, Dharma Mi
2728 North Mall Dr. Suite 109
Virginia Beach, Virginia 23452
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Contact:AJ
757-233-9644
Classes in Integral, Jivamukti, Ashtanga, Dharma Mittra, Hatha and Vinyasa Yoga. Our Basic are great for new students and those looking for a more gentle practice, and our Vinyasa Classes are excellent for experienced beginners through advanced students.


See Atma Bodha Yoga Studio Website

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Hatha Yoga & Ayurveda
202 West 22nd Street
Virginia Beach, Virginia 23517
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Contact:Lisa Meer-Lewis
757-622-2474
We have created a home for the practice of living happily. The variety of practices that we offer are meant to encourage personal growth in any way whether it be through art or yoga or just gathering with friends. We truly believe that there cannot be only one way to experience health and healing. Our work is diverse and non-dogmatic. We rejoice in each individual's unique contribution to building a healthful and supportive community. All of us at The Space Above welcome all people, with or without experience in yoga, to share and appreciate the transformational power of community.

Being that the first yogic principle is 'ahimsa' or 'non-violence in thought, word or deed to anyone or anything including oneself,' The Space Above embraces non-violence to mother earth and to each other by recycling, composting and using recycled and earth-friendly products as much as possible thereby taking our practice beyond the yoga mat.


See The Space Above Website

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Hatha
215 67th Street
Virginia Beach, Virginia 23451
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Contact:Rachel
757-457-7265
Tuesdays (Rachel) and Thursdays (Odalis) Lunchtime Yoga class 12:40-1:20 and Wednesdays at 5:15 (Linda). Open to the public. By Donation. Rachel Odalis, and Linda are both highly trained RYT's, with years of practice and teaching experience. Please bring your own yoga mat.

Led meditation begins at noon in the Meditation Room on the 3rd floor of the Visitor's Center. Please be silent when on this floor. Consider removing your shoes.

Check the calendar for other events while you are on campus for Yoga and Meditation: http://www.edgarcayce.org/are/visitARE.aspx?id=1557

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Hot/ Hatha/ Vinyasa/ Pre-Natal/ Kids/ Te
3352 Princess Anne Road Suite 901/ 2250 Red Tide Road
Virginia Beach, Virginia 23456
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Contact:Julie Biller
757-453-6547
Zen Hot Yoga Studio is a supportive, non-competitive, family-friendly environment and everyone is welcome. Our primary focus is to help our students to achieve their personal goals, to attain good health, and become aware of their ability to create and direct their own yoga experience. We deeply believe in giving individual attention to each practitioner. We love to answer all your questions, hear your ideas and concerns, and give consultations on your practice. We have seen the power that a wellness and fitness practice can have for personal transformation and our teachers are committed to help you achieve and sustain it.


See Zen Hot Yoga Website

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Hatha, Multi Style
Virginia Beach, Virginia 23451
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Contact:Sandra Hennet
757-289-2101
Individual & Group Yoga Practice at Home, at Work, or just about Anywhere.

Sandy Bottom Yoga was developed to provide you with a solution for an individual and group yoga practice, at home, at work, or just about anywhere.

I am dedicated to providing professional, safe and convenient solutions for enabling your private or group Yoga sessions. I am a certified and insured Hatha Yoga* instructor, with over a decade of experience and practice within the world of fitness.

Please review my offered class session types, then register for a group class or request more info to arrange a personal Yoga practice - for yourself, a friend, a family.


See Sandy Bottom Yoga, L.L.C. Website

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Iyengar style
Virginia Beach, Virginia 23455
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Contact:Rosie Taylor
757 876 1521
The studio on shore drive is closed. I now teach private small classes, and a larger class in Williamsburg on Tuesdays. I am still offering occasional workshop at Angela Phillips studio in Va beach, as well as intensives In Williamsburg and private yoga sessions. I also offer massage and Body Memory Recall sessions (MFR). Call for appointments or class times.


See Energy In Motion Website

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Hatha
616 Virginia Beach Blvd. Ste 104
Virginia Beach, Virginia 23451
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Contact:Melanie
757-233-8000
Oceanfront Yoga is the first ever yoga studio at the oceanfront of Virginia Beach. It was created out of the need for a private, clean and peaceful environment away from the noises of gyms and the street. We offer a variety of classes for all ages and stages of life...tots to elderly. Enjoy a beutiful, ocean view sun rise or the moon glow over the ocean while practicing your favorite style of yoga.


See Oceanfront Fitness & Yoga Website

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Hatha Yoga
at your corporation or small business
Virginia Beach, Virginia 23320
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Contact:Andrea Smith
757-218-4146
Hampton Roads Corporate Yoga offers on-site Yoga classes for corporations and small businesses. We make it easy to bring Yoga to work. Choose from a variety of classes to meet the needs of your employees.


See Hampton Roads Corporate Yoga Website

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Vinyasa
Virginia Beach, Virginia 23451
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Contact:Sharon Ross, PT; RYT-200
757-617-0101
Beginner/advanced beginner group and private classes. Instructor has 34 year physical therapy background so can help work through any neck, lower back or shoulder issues.


See Green Turtle Yoga Website

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Multi
2336 Elson Green Ave. Suite 106
Virginia Beach, Virginia 23456
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Contact:Ginny DeCoster
757-689-2446
We provide a variety of classes and styles to suit everyone's practice. All our teachers are certified with Yoga Alliance and come from many different backgrounds.


See Yoga at Inlet Fitness South Website

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215 67th Street
Virginia Beach, Virginia 23451
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lyengar, Integral, Sivananda, Anusara, a
4604 Westgrove Court (Building 3) Unit B
Virginia Beach, Virginia 23455
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Contact:Katie Kegg
757-268-5995
Bayside Yoga ~ Ancient Practices for Modern People

Bayside Yoga Schedule as of 5/8/12

One asterisk = beginner friendly class Two asterisks = intermediate class

Sunday 8-9:10am Earth 9:15-9:45am Meditation 7:15-8:15pm Restoratives

Monday 9:30-10:30am Earth 5:45-7pm Water 7:15-8:15pm Earth (Starts 5/22)

Tuesday 7-8am Water 9:30-10:30am Air* 5:45-7pm Water 2 7:15-8:15pm Earth

Wednesday 9:30-10:30am Earth* 5:45-7pm Fire/Earth 8-9:15pm Fire/Water

Thursday 8-9:15am Water 5-6pm Restoratives 6-7pm Earth 2 7:15-8:15pm Water

Friday 5:45-7pm Earth

Saturday 8-9:15am Water 9:30-10:30am Prenatal

*Mom’s with infants up to 4 months old and children who can play without supervision are welcome at these classes.


See Bayside Yoga Website

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Bikram Hot
1080 Nimmo Parkway
virginia beach, Virginia 23454
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Contact:Pete & Trish Monsen
757-427-9642
The original hot yoga! Our new studio has state of the art equipment for your comfort. Hypo-allergenic, anti-bacterial flooring & fresh air exchange system. Changing rooms and showers are available for men and women. Owners have over 40 years of combined Bikram Yoga experience.


See Bikram Hot Yoga Virginia Beach at Sandbridge Website

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Iyengar
3964 W. Stratford Road
Virginia Beach, Virginia 23455
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Contact:Anna
Yoga, breathing, relaxation, centering and mindfulness.


See Beach Yoga with Anna Website

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Hatha, Vinyasa, Dharma Mittra, Integral, Jivamukti, Private
Salem Woods
Virginia beach, Virginia 23456
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Contact:Stephanie, RYT500, YWT
757-621-2761
Group or private lessons available; invigorating classes, centering around breath and body awareness, stress reduction.

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Ashtanga, Flow, Yin, Chakra, Prenatal, Kids, Teacher's Training
2125 McComas Way, Suite 101
Virginia Beach, Virginia 23456
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Contact:Melissa
757-679-1063
Yoga Company's mission is to provide small and intimate yoga classes, along with specialized teacher's training, where we can give personal attention to each of our students. All of our programs are based in tradition and foster spiritual, emotional and physical growth. Our teachers hold a sacred space where students can develop a deeper awareness of their strength, wisdom & spirit.


See Yoga Company Website

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