Hello! Please come enjoy a drop-in yoga, Zumba, or Body Flow (Yoga, Tai Chi and Pilates mixed) at Gold's Gym, Warrenton,
Va: Zumba--Wednesday mornings at 10:30-11:30 Yoga--Wednesday evenings at 6:30-7:30 Body Flow--Sunday mornings at 10:30-11:30 All classes listed here are ongoing, and taught by Shannon Scott. Drop-in day pass is just $10! Excellent Childcare facility available for minimal fee. Gold's Gym is located on Frost Avenue next to Food Lion. For a printable weekly schedule, to get a 10-day free VIP pass, or to learn more about Gold's Gym, Warrenton, please see: http://www.goldsgym.com/gyms/virginia/warrenton/862/class-schedule. Say Shannon sent you! See you in class!
We provide small, personalized classes in alignment based yoga. We believe yoga can benefit all populations, regardless
of age, physical abilities or skill level. Our certified teachers can help you establish and build a practice that will help you build flexibility, balance and strength and improve your overall quality of life.