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Yoga Classes in Woodbridge, Virginia

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Yoga Classes in Woodbridge Virginia

My BodYoga
Website
Vinyasa Flow
2570 Dynasty Loop
Woodbridge, Virginia 22192
Map

Email
Contact:Traci Azao
703-209-8648
I teach Vinyasa Flow classes 2 days a week at the yoga studio. I am a certified instructor with 200 hrs cert from Amazing
Yoga in Pittsburgh, PA


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Hot Yoga Spa Nutrition & Wellness Center
Website
Hot Yoga
3310 Noble Pond Way #108
Woodbridge, Virginia 22193
Map

Email
Contact:Eva Morgan
571-989-1668
Hot Yoga, Hot Flow, Hot Pilates, Hot Barre, & Zumba, Spa, Nutrition & Wellness Center, Oxygen Bar, Sauna, organic juice/tea/smoothie
 
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My BodYoga
Website
Hatha_Vinyasa Blend
Woodbridge, Virginia 22192
Email
Contact:Alice
703-494-YOGA (9642)
New Location is 2570 Dynasty Loop Woodbridge, VA 22192 Located close to Potomac Mills and next to IKEA Health and
Wellness Studio.

Former location has closed in Historic Occoquan, VA

Our Vision begins with you creating that colorful SPAce in your life for positive change.

Movement, Massage, Meditation and Mindful Education are some of the tools that can help you develop deeper awareness of self. Be still and listen, love the body you have, mold your mind to positive thinking that will keep you rooted and moving in right direction.

We strive to meet the diverse health and wellness needs of our community through education, bodywork, training, and classes.

Education: Learning new and innovative ways to stay healthy and keep fit are key factors in our pursuit for happiness and wellbeing. We partner with medical professionals and scholars in our community to bring you the best information possible.

Training: Our bodies and minds are like fine-tuned instruments that require training. We can help! We offer and host training workshops in various health and wellness topics.

Classes: We offer a fun, safe, and private space, and customized programs that will meet the physical and personal demands of each client.

Bodywork: Massage therapy and other holistic therapies is a part of self-care and awareness when coupled with movement classes encourages optimal health. Healthy eating education to promote nutrition and health habits will be offered to meet your needs on your wellness journey.

Former location has closed in Historic Occoquan, VA


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Bikram Hot Yoga
Website
Bikram Hot Yoga
5497 Mapledale Plaza
Woodbridge, Virginia 22193
Map

Email
Contact:Lola Avazova
(703) 646-1141
BIKRAM YOGA is a series of 26 Yoga posture and 2 breathing exercises conducted in a heated room. The heat warms up
the entire body from inside out allowing us to work into deep muscles, tendons, ligaments and organs. Benefits of Bikram yoga are myriad and it designed for all levels. Bikram Yoga is a 90 minutes long practice that heals the body by increasing flexibility, reducing stress, tremendously increasing lung capacity and healing old joint and ligament injuries.


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Yoga Classes in Burke Virginia

10.47 Miles Away 

The Wellness Center
Website
Vinyasa, Hatha, Power, Meditation, Adaptive
5276 Lyngate Court
Burke, Virginia 22015
Map

Email
7032499752
The Wellness Center is your destination for an uplifting, peaceful, and natural approach to better health. Our goal
is to help you attain a healthy state of balance so that you can enjoy your life fully and be better able to handle the stresses and challenges in daily life. Our talented team of professionals offer a variety of Therapeutic Massage Services, Acupuncture, Foot Soaks, CranioSacral Therapy, Yoga, Pilates, as well as educational classes and workshops.


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Yoga Classes in Fairfax Station Virginia

4.88 Miles Away 

Mukthi YOGA Group
Website
Authentic YOGA
8400 Durga Place
Fairfax Station, Virginia 22039
Map

Email
Contact:Jay Kalathil
571-331-2011
FREE Group Yoga Practice Every Sat and Sun from 7am to 9am: It is difficult to practice yoga and meditation consistently
by our own. In home many people can’t maintain a systematic regular practice in fixed time. Group yoga practice will be helpful to keep consistency and intensity in our regular practice.


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Yoga Classes in Annandale Virginia

12.38 Miles Away 

Zen Healing Center
Website
Hatha classic
4231 Markham st #201
Annandale, Virginia 22003
Map

Email
Contact:Minsook Lee
818-693-9736
Yoga Teacher Certification Course (RYT200, RYT300 & RYT500) Hatha yoga classic, YOGA Therapy, Acu-channel Yoga Zen
Meditation Therapy


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Inner Light Yoga
Hatha, and Kundalini Yoga
7123 Sanford Ct.
Annandale, Virginia 22003
Map

Email
Contact:Bonnie Elizabeth Kendrick
703-208-1479
Gentle stretching and holding exercises; Deep breathing exercises; Deep relaxation; Dynamic moving.
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Yoga Classes in Fairfax Virginia

11.14 Miles Away 

Zion Yoga Studio
Website
Vinyasa
10700 Zion drive
Fairfax, Virginia 22032
Map

Email
Contact:Debbie peluso
571-318-9333
We offer Vinyasa Flow Yoga classes as well as private Yoga instruction. Private sessions also available in meditation,
metaphysical consulting, sound therapy, tuning forks, and astrology. Yoga is not just progress on the mat, it is conscious action.  Yoga asana is not just exercise for the physical body, but more importantly, exercise for the mind.  Asana, meditation, pranayama - are all tools we use to ultimately achieve a sattvic state of mind. Our motto is


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Sun & Moon Yoga Studios
Website
Eclectic Style Hatha Yoga
9998 Main Street
Fairfax, Virginia 22031
Map

Email
Contact:Vicki Christian
703 934 9480
Classes in daytime/evening/weekend. Also see our listing under Arlington,VA.
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Esenyl's Pilates,LLC
Website
9485 Silver King Court
Fairfax, Virginia 22031
Map

Email
Contact:Freda Nunn
703-877-0800
Esenyl's (pronounced e-sin-nills) is a small, cozy Pilates studio and Wellness Center that offers Hatha Yoga for all
levels during the afternoon and evening hours. Unlike most studios, we keep our classes small (no more than 10 people per class). Moreover, collectively our Yoga instructors have completed over 1000 hours of training. Also, our Yoga workshops are indeed a must for those who are serious about their practice (check back often for details). Finally, we're conveniently located in a very peaceful park-like setting in the Mantua Professional Center in the City of Fairfax.


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YAVA YOGA CENTER
Website
YAVA YOGA
5361 Ashleigh Road
Fairfax, Virginia 22030
Map

Email
Contact:Cynthia Bialek
571-331-2129
Cynthia Bialek has been in the fitness industry for over 26 years. She is an E-RYT 500 yoga teacher and is also a
certified personal trainer, aquatic trainer and author of YOGA AFLOAT. She has her own Studio of YAVA YOGA and has just graduating her sixth group of teacher trainees this Summer. The 2011/2012 Teacher Training begins this October 2011 and runs one weekend a month until July 2012. The YAVA YOGA method has beginner to advanced levels of instruction and focuses heavily on alignment, and improving muscular strength and balance, as well as flexibility. There are specific preparitory movements for each traditional Yoga pose to assure students understand how to get into the pose but also how to hold on to the pose for an extended period of time. Cynthia runs workshops on yoga diet and spiritual healing as well as host and produce the Yoga with Cynthia TV show in Fairfax County and the Reston/Herndon Communities. Email Cynthia @ definingyou@aol.com for a Teacher Training registration form.


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Yoga Classes in Manassas Virginia

13.64 Miles Away 

Bedrock Yoga
Website
Alignment Based
9116 Center Street, Suite 104
Manassas, Virginia 20110
Map

Email
Contact:Elizabeth Bailey
703.895.3176
We provide small, personalized classes in alignment based yoga. We believe yoga can benefit all populations, regardless
of age, physical abilities or skill level. Our certified teachers can help you establish and build a practice that will help you build flexibility, balance and strength and improve your overall quality of life.


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Imagine Yoga & Meditation
Website
Hatha
9255 Center St, #301B
Manassas, Virginia 20110
Map

Email
Contact:Nicholas D'Elia
7036781026
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OCEAN Yoga LLC
Website
Mix Level, Therapeutic Yoga for Special Needs Children, Kids Yoga
12013 Falling Creek Drive
Manassas, Virginia 20112
Map

Email
Contact:Tricia Londres
703 869-2475
OCEAN Yoga teaches at various health facilities, yoga studios, public/private schools. and private 1:1 instructions
in and around Northern Virginia.


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Manassas yoga
Website
8379 Sudley Rd.
Manassas, Virginia 20109
Map

Email
Contact:Ann Castillo
7035308348
elements™ Manassas is more than just a gym; we are giving people a fitnessmakeover for life. elements™ is a ladies
gym in Manassas that gives women the support and encouragement they need to accomplish their goals.


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Yoga Classes in Alexandria Virginia

14.90 Miles Away 

Joyful Heart Yoga
Website
Kripalu, Hatha
Alexandria, Virginia
Email
Contact:Sandy Pradas
A beautiful meditation in motion: connecting body, mind, and spirit through classic yoga postures and deep breathing.
Yoga is for EVERYBODY! People of all ages and various levels of fitness can enjoy the benefits of yoga. Classes in Alexandria ... Therapeutic Yoga, Reiki, and Facial Therapy are available by appointment in Merrifield, VA. Yoga retreats in Costa Rica, Spain, Italy, and Santa Barbara.


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Joyful Heart Yoga's Yoga Events!
 
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YoKid...Stretch Your Limits
Website
Children & Teen Yoga
Alexandria, Virginia 22314
Email
Contact:Michelle Kelsey Mitchell
703.475.0046
YoKid helps children from all socioeconomic backgrounds foster self-awareness through low- and no-cost instruction
in yoga and meditation. With greater self-awareness, children can realize their full potential academically, socially, and emotionally.

It is our belief that ALL children should have access to the benefits of yoga by highly qualified instructors. Therefore, YoKid provides on site Yoga and Meditation Classes for any interested youth oriented organization, Kids Yoga Teacher Trainings for adults, and Staff Development Workshops for educators.

YoKid yoga classes are currently available in Virginia, Maryland, and the District of Columbia.


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Yoga Birth and Beyond, LLC
Website
Multi Style
101 S. Whiting Street, Suite 314
Alexandria, Virginia 22304
Map

Email
Contact:Sharon L. Stevenson, RYT
703-971-7305
Prenatal Yoga, Mom and Baby Yoga, Itsy Bitsy Yoga, Infant Massage, Understanding Your Newborn, Hypnobirthing Classes
in yoga and meditation. With greater self-awareness, children can realize their full potential academically, socially, and emotionally.

It is our belief that ALL children should have access to the benefits of yoga by highly qualified instructors. Therefore, YoKid provides on site Yoga and Meditation Classes for any interested youth oriented organization, Kids Yoga Teacher Trainings for adults, and Staff Development Workshops for educators.

YoKid yoga classes are currently available in Virginia, Maryland, and the District of Columbia.


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PIES Fitness Yoga Studio
Website
374 South Pickett Street
Alexandria, Virginia 22304
Map

Email
Contact:Marsha D. Banks-Harold
703-887-9574
A cozy studio offering Hatha, Hot, Senior, Prenatal and Kids Yoga. We also offer Boot Camp, Kick Boxing, Belly Dancing
 
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NoVA Yoga
Website
kundalini, hatha
Alexandria, Virginia 22303
Email
Contact:Natalie Arbuckle
571.357.2218
NoVA Yoga believes there is a yoga technique for everyone! We offer Child & Me classes which promote bonding between
children & their parents & helps a new generation live a healthy lifestyle and gentle yoga classes to relax and relieve stress. We also offer private & corporate sessions to meet you and your business' specifics needs.

Visit NoVA Yoga at www.novayogi.com


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Sati Yoga
Website
Interdisciplinary, Vinyasa Flow, Yoga fo
Washington DC Metro Area
Alexandria, Virginia
Map

Email
Contact:Jennifer O'Sullivan
571-484-6814
Sati Yoga is a contemplative, interdisciplinary approach to yoga that inspires inquiry and curiosity. Rooted in mindfulness
practice, Sati Yoga is meditation-in-motion. Jennifer O'Sullivan offers mindfulness-based yoga classes, workshops and teacher training programs in the Washington, DC metropolitan region.


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Inward Office Yoga
Website
Yoga at Work
Alexandria, Virginia 22314
Contact:Marla Pelletier
571-269-5034
We bring Yoga to you! Yoga at work and private sessions. Yoga for anxiety and depression, Yoga for stress relief,
and classical Hatha Yoga.


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RoundBelly Wellness & Yoga
Website
Prenatal Yoga
1316 King St
Alexandria, Virginia 22314
Map

Email
Contact:Marla Pelletier
703-508-2909
We are a women's only yoga studio. We support all phases of motherhood. We are a supportive community for women trying
to get pregnant, those pregnant, and women with families. Almost all classes are prenatal friendly. Fertility yoga classes on Saturdays. The wellness center also offers acupuncture and massage.


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Jinpa Metok Yoga Studio of Bolton
Website
KripaluCertified/Anasura Immersion
106 East Maple Street
Alexandria, Virginia 22301
Map

Email
Contact:Kathy Breen
978-399-4166
All levels welcome! Use the inquiry method to deepen awareness, strengthen your body and focus your mind. Teacher
with 18 years personal practice--KYTA, Kripalu Certified Instructor, Yin Yoga, Meditation, and Anasura Immersion.


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Olivia Sheldon
Website
Positive Energy Yoga/Vinyasa
Alexandria
Alexandria, Virginia 22302
Map

Email
Contact:Olivia Sheldon
703-582-3699
Positive Energy Yoga: Through this creative, seamless combination of strength-building postures, balance poses, and
flexibility conditioning, the body is soothed into a rejuvenated state, where one is left feeling energized and vibrant.

Olivia believes that Positive Energy is a force equally available to everyone. In Olivia's classes, a person may absorb as much Positive Energy as they wish and use it to achieve whatever they wish.


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YogaAlexandria
Website
Alexandria
Alexandria, Virginia
Map

Email
Contact:Suzanne Leitner-Wise
7032090049
We have been teaching yoga in Alexandria for over 10 years! Clients include and have included Governor Mark Warner,
the Department of Justice, Department of Defence, Inova Healthsource, and the World Bank. We provide classes, workplace, and private lessons, as well as regular workshops, and retreats. US1Yoga is a Registered Yoga School with Yoga Alliance and runs an annual Yoga Teacher Training program (since 2003), hosting well known special guest teachers. Please visit the website for full details.


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Refresh Yoga Center
Website
Vinyasa, Heated, Yin, Prenatal
110 King St
Alexandria, Virginia 22314
Map

Email
Contact:Ethan McAfee
7036832548
Located in the heart of Old Town Alexandria Virginia, Refresh Yoga Center focuses on offering Vinyasa Flow, Heated
Flow, Yin, and Prenatal Yoga. We also offer a range of massage options available in our lovely massage suite.


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Mind the Mat Pilates and Yoga
Website
Hot Yoga, Flow yoga, Prenatal, Therapeut
2214 Mt. Vernon Ave.
Alexandria, Virginia 22301
Map

Email
Contact:Sara or Megan
703-683-2228
We offer classes for everyone from Gentle, Restorative, and Fundamentals yoga for first timers and/or those with injuries
to Power Flow and Hot Yoga. We offer Prenatal and Postnatal yoga classes. We also offer a range of Pilates classes and other specialty workshops such as massage, dance, and hula hoop!


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RIver's Edge Yoga
Website
Ashtanga/Vinyasa/Yoga for Athletes/Famil
300 Montgomery Street, #201
Alexandria, Virginia 22314
Map

Email
Contact:Margaret Townsend
571-218-2161
Located one block from the Potomac River in the heart of historic Alexandria Virginia, River's Edge is a member of
the Green Yoga Association and home to Yogis for Positive Change and the Advaita Institute for Yoga and Movement Research. Yoga classes taught at the Center include Ashtanga, Vinyasa Flow,and Yoga Mom Yoga Baby(tm). We also offer a selection of somatic movement and meditation classes. Private and corporate yoga instruction available. Teacher Training Coming Soon.


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Yoga Classes in Oakton Virginia

16.70 Miles Away 

Shakti River Yoga & Pilates
Website
Shambhava Yoga,Hatha yoga, Meditation
Oakton, Virginia 22124
Email
Contact:(Shakti) Stacy Oliver-Skaggs
703-946-4311
Shambhava Hatha yoga, Meditation, and 200hr Hatha Yoga Teacher Training in Northern Virginia
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