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Yoga Classes in virginia beach, Virginia

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Yoga Classes in Virginia Beach Virginia

OM Yoga and Healing Arts
Website
Hatha, Beginner, Vinyasa, Ashtanga, Meditation
1485 General Booth Blvd Suite 115
Virginia Beach, Virginia 23454
Map

Email
7574371000
At OM Yoga and Healing Arts, we are inspired to give back to the Community through the gift of Yoga. Our passion is
to create a safe environment to inspire, inform, and educate others seeking health, wellness and transformation. We aspire to make these practices accessible to a contemporary lifestyle by drawing from the roots of the traditional teachings and by incorporating the idea of Ahimsa the non-harming, compassion and awareness of unity of all beings.

Located in Virginia Beach, VA, OM Yoga and Healing Arts, a welcoming and friendly atmosphere invites beginners and seasoned yoga practitioners of all level to participate in a range of classes led by experienced and unique personality instructors of diverse lineage. Together we lead a slate of similarly comprehensive meditation, workshops and yoga classes. From soft and restorative beginner hatha which ease in inflexible rookies, a continuous linked posture sequences with conscious breath in intermediate vinyasa flow to our physically demanding session of led ashtanga. A daily curriculum of classes ensures flexibility for those with hectic schedule. Come discover your inner peace within our luminous space.


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The Space Above
Website
Hatha Yoga & Ayurveda
202 West 22nd Street
Virginia Beach, Virginia 23517
Map

Email
Contact:Lisa Meer-Lewis
757-622-2474
We have created a home for the practice of living happily. The variety of practices that we offer are meant to encourage
personal growth in any way whether it be through art or yoga or just gathering with friends. We truly believe that there cannot be only one way to experience health and healing. Our work is diverse and non-dogmatic. We rejoice in each individual's unique contribution to building a healthful and supportive community. All of us at The Space Above welcome all people, with or without experience in yoga, to share and appreciate the transformational power of community.

Being that the first yogic principle is 'ahimsa' or 'non-violence in thought, word or deed to anyone or anything including oneself,' The Space Above embraces non-violence to mother earth and to each other by recycling, composting and using recycled and earth-friendly products as much as possible thereby taking our practice beyond the yoga mat.


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Oceanfront Fitness & Yoga
Website
Hatha
616 Virginia Beach Blvd. Ste 104
Virginia Beach, Virginia 23451
Map

Email
Contact:Melanie
757-233-8000
Oceanfront Yoga is the first ever yoga studio at the oceanfront of Virginia Beach. It was created out of the need for
a private, clean and peaceful environment away from the noises of gyms and the street. We offer a variety of classes for all ages and stages of life...tots to elderly. Enjoy a beutiful, ocean view sun rise or the moon glow over the ocean while practicing your favorite style of yoga.


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Angela Phillips Yoga Studio
Website
Variety of styles
325 First Colonial Road
Virginia Beach, Virginia 23454
Map

Email
Contact:Angela Phillips
757-425-7449
Practice with committed and experienced yoga teachers. Visit us in our centrally located beautiful studio in Virginia
Beach. Vinyasa, Restorative, Multi-level Hatha and Kundalini classes offered as well as 200 and 500 hour Yoga Teacher Training.


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Atlantic University
Website
215 67th Street
Virginia Beach, Virginia 23451
Map

Email
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Yoga @ Edgar Cayce's A.R.E.
Hatha
215 67th Street
Virginia Beach, Virginia 23451
Map

Email
Contact:Rachel
757-457-7265
Tuesdays (Rachel) and Thursdays (Odalis) Lunchtime Yoga class 12:40-1:20 and Wednesdays at 5:15 (Linda). Open to the
public. By Donation. Rachel Odalis, and Linda are both highly trained RYT's, with years of practice and teaching experience. Please bring your own yoga mat.

Led meditation begins at noon in the Meditation Room on the 3rd floor of the Visitor's Center. Please be silent when on this floor. Consider removing your shoes.

Check the calendar for other events while you are on campus for Yoga and Meditation: http://www.edgarcayce.org/are/visitARE.aspx?id=1557

 
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Cayce/Reilly School of Massage
Website
various
215 67th Street
Virginia Beach, Virginia 23451
Map

Email
Contact:Dawn Hogue
757-457-7270
We are a holistic massage therapy school providing yoga courses through our Continuing Education program
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Hot House Yoga LLC
Website
Hot Yoga, Hot Vinyasa, Beginner Friendl
1952 Laskin Rd Suite 507
Virginia Beach, Virginia 23454
Map

Email
Contact:info@hothouseyogi.com
757-428-0099
Hot House Yoga is family owned and operated since 2005 helping to introduce Hot Yoga to Hampton Roads. The studios
have been designed with convenience and comfort. The facilities offer “swipe card” check in, private showers, towel service, storage and changing areas. Sky ceilings help to set the mood and escape from the stresses of everyday life. Cork floors ensure a clean practice environment. The Hot House Yoga heating system purifies the air to eliminate bacteria, viruses and odors. Hot House Yoga has the healthiest and most carefully monitored environmental air quality available. The staff at Hot House Yoga believes in providing an open and hospitable environment for students to feel comfortable and welcome.


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Atma Bodha Yoga Studio
Website
Integral, Ashtanga, Jivamukti, Dharma Mi
2728 North Mall Dr. Suite 109
Virginia Beach, Virginia 23452
Map

Email
Contact:AJ
757-233-9644
Classes in Integral, Jivamukti, Ashtanga, Dharma Mittra, Hatha and Vinyasa Yoga. Our Basic are great for new students
and those looking for a more gentle practice, and our Vinyasa Classes are excellent for experienced beginners through advanced students.


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Studio Bamboo Institute of Yoga
Website
multi
2861 Lynnhaven Drive Suite 108
Virginia Beach, Virginia 23451
Map

Email
Contact:Ann Richardson Stevens
757-496-7444
Welcome to Studio Bamboo Institute of Yoga and Teacher Training School located in the Marina Shores Shoppes in Virginia
Beach, Virginia. Studio Bamboo is committed to providing our community the most enriching and informative yoga program available. Our instructional staff is dedicated to providing an unparalleled experience in yoga. Studio Bamboo is a spacious and tranquil Yoga Center, offering three rooms for practice, a beautiful retail and sitting space, and restrooms including showers. Our interior was designed specifically to step away from the hustle and bustle of our busy world. When you step into the Center you will immediately feel taken away with the serene colors, high ceilings, accents, and beautiful bamboo and flowing river rock floors. The design of all areas support the desire for energy flow and a balance of yin and yang energies, giving you a calm and nurturing space to practice. Offering classes for the brand new practitioner through the advanced practitioner, classes for kids, teens, prenatal, postnatal, and people with special needs!


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Yoga Company
Website
Ashtanga, Flow, Yin, Chakra, Prenatal, Kids, Teacher's Training
2125 McComas Way, Suite 101
Virginia Beach, Virginia 23456
Map

Email
Contact:Melissa
757-679-1063
Yoga Company's mission is to provide small and intimate yoga classes, along with specialized teacher's training, where
we can give personal attention to each of our students. All of our programs are based in tradition and foster spiritual, emotional and physical growth. Our teachers hold a sacred space where students can develop a deeper awareness of their strength, wisdom & spirit.


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Bikram Hot Yoga Virginia Beach at Sandbridge
Website
Bikram Hot
1080 Nimmo Parkway
virginia beach, Virginia 23454
Map

Email
Contact:Pete & Trish Monsen
757-427-9642
The original hot yoga! Our new studio has state of the art equipment for your comfort. Hypo-allergenic, anti-bacterial
flooring & fresh air exchange system. Changing rooms and showers are available for men and women. Owners have over 40 years of combined Bikram Yoga experience.


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Green Turtle Yoga
Website
Vinyasa
Virginia Beach, Virginia 23451
Email
Contact:Sharon Ross, PT; RYT-200
757-617-0101
Beginner/advanced beginner group and private classes. Instructor has 34 year physical therapy background so can help
work through any neck, lower back or shoulder issues.


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Zen Hot Yoga
Website
Hot/ Hatha/ Vinyasa/ Pre-Natal/ Kids/ Te
3352 Princess Anne Road Suite 901/ 2250 Red Tide Road
Virginia Beach, Virginia 23456
Map

Email
Contact:Julie Biller
757-453-6547
Zen Hot Yoga Studio is a supportive, non-competitive, family-friendly environment and everyone is welcome. Our primary
focus is to help our students to achieve their personal goals, to attain good health, and become aware of their ability to create and direct their own yoga experience. We deeply believe in giving individual attention to each practitioner. We love to answer all your questions, hear your ideas and concerns, and give consultations on your practice. We have seen the power that a wellness and fitness practice can have for personal transformation and our teachers are committed to help you achieve and sustain it.


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Yoga at Inlet Fitness South
Website
Multi
2336 Elson Green Ave. Suite 106
Virginia Beach, Virginia 23456
Map

Email
Contact:Ginny DeCoster
757-689-2446
We provide a variety of classes and styles to suit everyone's practice. All our teachers are certified with Yoga Alliance
and come from many different backgrounds.


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Bayside Yoga
Website
lyengar, Integral, Sivananda, Anusara, a
4604 Westgrove Court (Building 3) Unit B
Virginia Beach, Virginia 23455
Map

Email
Contact:Katie Kegg
757-268-5995
Bayside Yoga ~ Ancient Practices for Modern People Bayside Yoga Schedule as of 5/8/12 One asterisk = beginner
friendly class Two asterisks = intermediate class

Sunday 8-9:10am Earth 9:15-9:45am Meditation 7:15-8:15pm Restoratives

Monday 9:30-10:30am Earth 5:45-7pm Water 7:15-8:15pm Earth (Starts 5/22)

Tuesday 7-8am Water 9:30-10:30am Air* 5:45-7pm Water 2 7:15-8:15pm Earth

Wednesday 9:30-10:30am Earth* 5:45-7pm Fire/Earth 8-9:15pm Fire/Water

Thursday 8-9:15am Water 5-6pm Restoratives 6-7pm Earth 2 7:15-8:15pm Water

Friday 5:45-7pm Earth

Saturday 8-9:15am Water 9:30-10:30am Prenatal

*Mom’s with infants up to 4 months old and children who can play without supervision are welcome at these classes.


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Padma Om Yoga
Hatha, Vinyasa, Dharma Mittra, Integral, Jivamukti, Private
Salem Woods
Virginia beach, Virginia 23456
Map

Email
Contact:Stephanie, RYT500, YWT
757-621-2761
Group or private lessons available; invigorating classes, centering around breath and body awareness, stress reduction.
friendly class Two asterisks = intermediate class

Sunday 8-9:10am Earth 9:15-9:45am Meditation 7:15-8:15pm Restoratives

Monday 9:30-10:30am Earth 5:45-7pm Water 7:15-8:15pm Earth (Starts 5/22)

Tuesday 7-8am Water 9:30-10:30am Air* 5:45-7pm Water 2 7:15-8:15pm Earth

Wednesday 9:30-10:30am Earth* 5:45-7pm Fire/Earth 8-9:15pm Fire/Water

Thursday 8-9:15am Water 5-6pm Restoratives 6-7pm Earth 2 7:15-8:15pm Water

Friday 5:45-7pm Earth

Saturday 8-9:15am Water 9:30-10:30am Prenatal

*Mom’s with infants up to 4 months old and children who can play without supervision are welcome at these classes.

 
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Energy In Motion
Website
Iyengar style
Virginia Beach, Virginia 23455
Email
Contact:Rosie Taylor
757 876 1521
The studio on shore drive is closed. I now teach private small classes, and a larger class in Williamsburg on Tuesdays.
I am still offering occasional workshop at Angela Phillips studio in Va beach, as well as intensives In Williamsburg and private yoga sessions. I also offer massage and Body Memory Recall sessions (MFR). Call for appointments or class times.


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Hampton Roads Corporate Yoga
Website
Hatha Yoga
at your corporation or small business
Virginia Beach, Virginia 23320
Map

Email
Contact:Andrea Smith
757-218-4146
Hampton Roads Corporate Yoga offers on-site Yoga classes for corporations and small businesses. We make it easy to
bring Yoga to work. Choose from a variety of classes to meet the needs of your employees.


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Beach Yoga with Anna
Website
Iyengar
3964 W. Stratford Road
Virginia Beach, Virginia 23455
Map

Email
Contact:Anna
Yoga, breathing, relaxation, centering and mindfulness.
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Body Energy Institute
Website
Hatha
1948 Clifton RD
Virginia Beach, Virginia 23457
Map

Email
Contact:Linda Tingle
757431-0711
The Body Energy Institute in Virginia Beach is a health and spiritual resource center that is dedicated to the study
and purpose of health and spiritually oriented applications. The Edgar Cayce readings influence our philosophy and the way we teach our classes. Breathwork, Bodywork, Meditation and Yoga are the primary modalities offered. Our curriculum has practical training in addressing the body as a whole. Courses offered range from personal to professional skills. Certifications and continuing education are also a part of our programs. We are approved by the National Certification Board for Therapeutic Massage and Bodywork as a continuing education approved provider and Yoga Alliance.


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