I am currently teaching at Swedish Edmonds (formerly Stevens Hospital). I have been teaching here for 9+ years. The
first class is free. There is a Hatha/Flow Yoga class and a Supported Chair Yoga Class, (one must be able to get up and down off floor with assistance of chair, if needed). If you have any questions or concerns, please email me. Welcome to your Journey, Namaste' Wendy
Mindfulness. Vinyasa. Community.
Located in charming downtown Edmonds, Twist Yoga offers a tranquil environment
for the study of one's self through vinyasa yoga, a powerful practice linking breath with dynamic, flowing movement.
Twist Yoga is an intimate, boutique studio - specializing in lightly warmed (like a perfect summer day) classes that provide a workout while incorporating breath, self-awareness and a sense of lightness and humor. We like each other here.
We believe in the healing and life-changing powers of yoga and transmit these teachings in a playful and inspiring way. We are an open-hearted and spirited family of yoga practitioners and teachers dedicated to holistic health, healing, and happiness. We love the vibration of mantra and breath, and incorporate it into all of our classes to increase vitality and heat the body.
Customized private and group yoga instruction. Yoga Therapy and Thai Yoga Massage(energy points/reflexology healing
therapy). Motivational Keynote Speaker on topics including meditation, relaxation, life/work balance and slowing down and getting more done. Serving Richmond Beach, Shoreline, Edmonds, Innis Arden, Lynnwood, Everett, Northgate,and Seattle.
This holistic healing program will activate and move enrgy through your body for total wellness.
It will coordinate
correct posture, breathing and conscious awareness to open meridian channels, increase energy flow and improve flexibility and balance. It will restore proper energy circulatioin in the body and increase energy sensitivity to allow for: feelings of calm, increased focus and clarity of mind. Uncover your unconscious patterns and habits to release body blockage, improve body function, repair personal relationships and uncover your true potential.
I teach yoga to older adults in senior communities and assisted living centers. It is a gentle asana and pranayama
practice that is mostly done in chairs. I have 8 years of experience working with seniors in a skilled nursing facility. I also teach a Women's Core class and Prenatal yoga at Yoga Momma (yoga-momma.com) on Saturdays.
A full range of classes from experienced and certified Iyengar instructors. The studio is fully equipped with props,
a ropes wall, and trestle. We are located in a quiet neighborhood with free, off street parking. The first class is free in the Beginner and Gentle classes for those new to our studio during the first 2 weeks of a session. New or experienced students may register any time during the session at a prorated amount. Drop-ins are available in all classes appropriate to the level of experience. We also offer Pranayama classes, weekend workshops with our teachers and senior Iyengar teachers, a philosophy discussion group, and community events.
"Fly fearless and free..." This is how we are meant to be. We inspire and teach you how to tune into, trust and
follow inner guidance to develop your own creative intuitive experience.
M Yoga Studio is a mobile, freelance practice. During winter months, you can find us on the road and in summer, we will be on the Kitsap Peninsula in Washington. Masterclasses, Retreats, Teacher Trainings - please visit our website to see what's being offered!
Gina Salá is a vocalist, composer and teacher living in Seattle who has learned and shared songs at stages, living
rooms, and huts throughout much of the world. She has been chanting mantra since the age of 3 while living at Swami Sivananda Radha's Yasodhara Ashram in Canada. Singing in 18 languages, she has performed at the United Nations, the U.S. Pentagon and the U.S. Capitol, is featured on Roland's 'Voices of the World' compilation and has recently completed a singing contract with Cirque du Soleil. With joyful awe at the power of sound and voice, and gratitude to her teachers worldwide, Gina leads voice workshops and cross-cultural kirtans internationally and is a co-director of Sound Healers of Washington. She has completed coursework with MHTP, IMHE, OPEN EAR CENTER. Offering techniques and humor from many cultures and traditions, her joy is helping youth and adults experience the pleasure of their own embodied free voices & the silent, loving Voice within.
Ananda is an international network of independent retreat and yoga centers, intentional communities, meditation temples
based on the hatha, raja, and kriya yoga of Paramhansa Yogananda and founded by a direct disciple, Swami Kriyananda. Ananda has three locations in the greater Seattle area: Seattle (in East West Bookshop), Bothell (Meditatin Temple), and Ananda Community in Lynnwood, WA.
Cecilia Boehme, RYT 500, is the owner of IncludeYoga at Exhale! Ce’s class focus is on alignment and symmetry, and
she is skilled at targeting the challenges that come with all ages, stages of life, fitness levels, heights, weights and energy levels—active adults, aging adults, curvy bodies, new moms, moms-to-be, moms & babies, children, teens and families. Cecilia specializes in yoga for life transitions—rehabilitation, recovery, grief & loss. Her yoga services include ongoing classes, private lessons, beginner series, and monthly workshops. Ce’s additional certifications include Zumba, Zumba Gold, Zumba Step and Tai Chi for Better Balance.
Live audio classes available for download. I teach at Gold Creek Tennis and Sports Club in Woodinville (membership
required). Annual Yoga weekend on a private island in the San Juans in May. Twice daily yoga, kayaking, sailing, beach combing, gormet food, heated swimming pool, tennis, relaxing. Photos on website from spring retreat.