At Inspiring Actions we don’t just work ‘out’ we also work ‘in’. It is our heart-felt goal that each yoga class and
wellness center visit will provide an opportunity for you to deepen your sense of balance in body, mind and spirit. And in that focused, intentional experience you will, through the physical practice of hatha and vinyasa yoga, also re-create your body, your strength, and you! We offer variousYoga classes including Prenatal Yoga, Series Classes, Workshops, Retreats and Teacher Trainings.
Our classes focus on basic yoga postures with emphasis on proper alignment. In our vinyasa style class, poses flow
from one to another blending balance, strength, flexibility and power. Throughout the class, postures will be broken down with instructor demonstrations. The class environment is relaxing, non-competitive, non-judgemental and is well suited for beginners, the older student and those who are building strength.
Renee teaches at various locations in the St.Croix Valley, you will find her in Stillwater,MN., Bayport,MN. and Hudson,
WI. Renee has been a longtime advocate of health and wellness as a nurse and community health educator in the past to her current role as a full time yoga teacher. She has taught a variety of ages from 4-80yrs. All classes begin and end with meditation. Breath and alignment are essential elements. Renee offers classes that are encouraging, fun and interesting by challenging your mind and spirit as well as your body. Rene holds a 200 hr. YA teaching certificate. She is currently working towards her 500 hr. certification.
YogaFresh is an independently owned yoga studio founded in 2007. We're a welcoming and revitalizing haven for yoga
practitioners to refresh their bodies and minds with diverse and inspiring classes daily. Our offerings include both heated and non-heated classes to celebrate the diversity of our teachers and our students by combining alignment, philosophy and a blend of yoga asanas (postures).
The studio environment at YogaFresh nurtures your physical, mental and spiritual growth with classes to fit your practice needs and lifestyle. A variety-filled class menu revitalizes your practice, with an assortment of yoga styles to influence playful, yet meaningful mat time. Beginners, intermediate and advanced students enjoy a personal experience of mental, physical and emotional renewal at YogaFresh. We offer a unique opportunity to discover what style of yoga resonates most for students by keeping them curious and challenged - experiencing yoga from various perspectives. We also offer specialty classes such as pre and post-natal yoga, family yoga and weekly workshops.
Each teacher at YogaFresh brings a wealth of experience, knowledge and individuality to our classes, and all teachers at YogaFresh are certified in Yoga Alliance approved programs. The variety of styles influencing the YogaFresh staff provides a breadth of knowledge on physical poses, philosophy and breathing techniques, so your practice will stay lively. Commitment to a welcoming, inspiring and safe atmosphere will always be the core of your experience.
The community center offers the following drop in Yoga Clasees:
Fitness Yoga M & W at 9AM & 6:15PM, Fri 8:30AM, Sat
8AM and Sun 9AM. Chair Yoga: is taught M & W at 9:30AM and Sat at 9AM. One class is $7.50 or a 10 time pass is $65. Childcare is available for an additional $3 per child per hour. Call 651-450-2480 or www.funatthegrove.com for more info or to see a schedule. Preregistration is required for the following 8 session classes: Karma Kids (ages 6-11)Sun at 4pm, Wed at 6:15pm, Friday at 5:15PM Prenatal Yoga: Thurdays at 7:15PM 3/5 - 4/23 Yoga for Beginners:M & W at 11AM,Tu & Th at 6:15PM or Sat at 10AM