At Inspiring Actions we don’t just work ‘out’ we also work ‘in’. It is our heart-felt goal that each yoga class and wellness center visit will provide an opportunity for you to deepen your sense of balance in body, mind and spirit. And in that focused, intentional experience you will, through the physical practice of hatha and vinyasa yoga, also re-create your body, your strength, and you! We offer variousYoga classes including Prenatal Yoga, Series Classes, Workshops, Retreats and Teacher Trainings.
Our classes focus on basic yoga postures with emphasis on proper alignment. In our vinyasa style class, poses flow from one to another blending balance, strength, flexibility and power. Throughout the class, postures will be broken down with instructor demonstrations. The class environment is relaxing, non-competitive, non-judgemental and is well suited for beginners, the older student and those who are building strength.
Renee teaches at various locations in the St.Croix Valley, you will find her in Stillwater,MN., Bayport,MN. and Hudson, WI. Renee has been a longtime advocate of health and wellness as a nurse and community health educator in the past to her current role as a full time yoga teacher. She has taught a variety of ages from 4-80yrs. All classes begin and end with meditation. Breath and alignment are essential elements. Renee offers classes that are encouraging, fun and interesting by challenging your mind and spirit as well as your body. Rene holds a 200 hr. YA teaching certificate. She is currently working towards her 500 hr. certification.
Serving Stillwater and the St.Croix Valley of Minnesota and Wisconsin. Classes taught from the classic yoga of the Traditions of the Himalayan Sages: Basic Hatha Yoga, Gentle and Restorative Yoga, Super Conscious Meditation classes, Yoga Studies. Privates. Open heart policy.
We are a fitness,training, and yoga studio with a strong commitment to help you keep your mind, body & spirit, IN BALANCE. We offer many different fitness options to help meet that goal, no matter your age or experience.
Red Twig Yoga & Gardens is nestled in the Trimbelle Valley of Western Wisconsin, just outside of River Falls. Offering: Therapeutic Yoga, Mini-Retreats, Teacher Trainings/Mentoring, Reiki, and Transpersonal Psychotherapy.
YogaFresh is an independently owned yoga studio founded in 2007. We're a welcoming and revitalizing haven for yoga practitioners to refresh their bodies and minds with diverse and inspiring classes daily. Our offerings include both heated and non-heated classes to celebrate the diversity of our teachers and our students by combining alignment, philosophy and a blend of yoga asanas (postures).
The studio environment at YogaFresh nurtures your physical, mental and spiritual growth with classes to fit your practice needs and lifestyle. A variety-filled class menu revitalizes your practice, with an assortment of yoga styles to influence playful, yet meaningful mat time. Beginners, intermediate and advanced students enjoy a personal experience of mental, physical and emotional renewal at YogaFresh. We offer a unique opportunity to discover what style of yoga resonates most for students by keeping them curious and challenged - experiencing yoga from various perspectives. We also offer specialty classes such as pre and post-natal yoga, family yoga and weekly workshops.
Each teacher at YogaFresh brings a wealth of experience, knowledge and individuality to our classes, and all teachers at YogaFresh are certified in Yoga Alliance approved programs. The variety of styles influencing the YogaFresh staff provides a breadth of knowledge on physical poses, philosophy and breathing techniques, so your practice will stay lively. Commitment to a welcoming, inspiring and safe atmosphere will always be the core of your experience.
Real Fit Workout Studio specializes in small, personalized group fitness for all levels and abilities. Our class size is limited to 5 people so you get a personalized workout in a fun group atmosphere. We have been helping people in Cottage Grove, MN and the surrounding areas stay healthy and fit since 2007.
We are a Personal Training and Yoga Studio dedicated to optimizing health by improving quality, longevity and balance in approaches to lifestyle management. Classes held every Tuesday @ 7:15 PM. Also adding Thursday and Sunday evenings soon! Please call for details.
Vitality aims to impart 'vitality' into the lives of all who enter our door by offering the best instruction in Pilates, Yoga and other mind/body formats. Vitality also offers active adventure tours and retreats.
The Institute of the Himalayan Tradition is a non-profit center, teaching yoga philosophy in the Himalayan Tradition. IHT's core is meditation and hatha yoga, surrounded by classes and seminars in wellness, philosophy, psychology, and practical spirituality to enhance one's personal growth.
Ongoing classes taught in the Iyengar method offered through the St. Paul Yoga Center. Margie has been teaching yoga for over 10 years and studying for more than 15. Her classes are challenging and help to cultivate students' physical, emotional and spiritual health.
White Bear Yoga offers a variety of yoga class styles and options to meet you where you are. Whether you've never taken a yoga class before, or you're a seasoned yoga veteran, our yoga classes are both accessible and challenging.
All classes are just $10; drop in 10 mins early to sign in!
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The community center offers the following drop in Yoga Clasees: Fitness Yoga M & W at 9AM & 6:15PM, Fri 8:30AM, Sat 8AM and Sun 9AM. Chair Yoga: is taught M & W at 9:30AM and Sat at 9AM. One class is $7.50 or a 10 time pass is $65. Childcare is available for an additional $3 per child per hour. Call 651-450-2480 or www.funatthegrove.com for more info or to see a schedule. Preregistration is required for the following 8 session classes: Prenatal Yoga: Tuesdays at 7:15PM Yoga for Beginners:M & W at 11AM and Tu & Th at 6:15PM. Yoga for Mental Health: Sat at 10AM
Peace. Health. Community. Join us at LifeCore Yoga in North Oaks, MN. We offer classes for all levels, ages and ability levels. Check out our website for class schedule and exclusive events! Local residents new to LifeCore receive a free week of unlimited classes. Visit lifecoreyoga.com for details.
We offer several yoga classes a week. Your first visit is FREE! After that you can pay drop-in fees or buy a punch card for classes. No need to pre-register or reserve a place for class - just show up!