Fuller Yoga Pilates and Massage believes that a great body and a great mind can do great things.
Our classes are
structured around a non-judgmental approach which enhances your ability to achieve your personal objectives. We believe a person can reduce and potentially eliminate stress as well as physical and emotional pain with the consistent and disciplined practice of yoga, pilates and massage. Our superior instruction is centered on proper body alignment, strength building, and increased flexibility. We understand these to be the framework to preventing and healing injuries and to living pain free.
Yoga Heals Us LLC offers: classes, workshops, private yoga lessons, and integrative yoga therapy ; adaptive Yoga for
students with health limitations and disabilities; stress reduction programs; on-site yoga; personal and professional coaching; training for yoga teachers in Adaptive Yoga for Multiple Sclerosis and Yoga for Children with Special Needs. Experienced, compassionate, holistic.
River Rock Yoga is an intimate yoga studio dedicated to empowering people to find ease in their bodies, minds, and
ultimately their lives. Our RYT Certified instructors are here to support your practice, offering personalized instruction for your unique needs. Drop in to a group yoga class or schedule an appointment for your very own private therapeutic yoga session or massage. We also offer continued education and 200 hour Yoga Teacher Trainings and workshops.
The teachings of Swami Kripalu are also the inspiration behind Pranakriya Yoga. Pranakriya Yoga was developed by Yoganand Michael Carroll, a long-time student of Amrit Desai, Swami Kripalu, and other teachers in Swami Kripalu’s tradition.