Yoga to Grow offers a child-centered, imaginative way for children to learn yoga in a nurturing, non-competitive environment.
At Yoga to Grow, children are encouraged to explore and discover the mind and body in a fun-filled way. Classes are offered from birth through teens, with Mommy/Baby, Little Yogi and Me for toddlers and parents, Children's and Pre-teen/Teen yoga, and Family Yoga.
Pam has been teaching yoga since 1998 and has studied yoga and mindful breathing since 1993. She is an Experienced
Registered Yoga Teacher at the 500 hour level with Yoga Alliance, and is also a Registered Yoga School at the 200 hour and 300 hour levels. Her first yoga studies were in ashtanga yoga with Beryl Bender Birch. She currently teaches vinyasa flow classes with a focus on alignment, breath and finding your unique expression of the poses. She also offers gentle yoga classes and special events. Whether you are looking for chair yoga for seniors, a more challenging flow style class, or something in between, Pam brings a blend of discipline and humor to her classes. She offers group classes, private lessons, workshops and teacher trainings.