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 Yoga Teacher Training Center in Apex North Carolina
Yoga Garden of Apex
Hatha, Vinyasa, Ashtanga, Gentle, Prenatal
101 E. Chatham Street, Ste. OM
Apex, North Carolina 27502

Contact:Dharma Richards
The Yoga Garden is a cozy studio and RYS200/RYS300 teacher training school nestled in the heart of historic downtown
Apex, NC. Our intent in designing the studio is to create an intimate, boutique-style atmosphere which will afford practitioners a nurturing space to deepen their practice while enhancing their mind-body connection. Dedicated to the classical philosophy of Raja Hatha Yoga as taught by the Yoga Sutras, our highly trained and certified instructors are ready to assist you along your yogic path. All Levels Welcome!

Class and workshop offerings include Hatha, Vinyasa Flow, Ashtanga, Gentle, Restorative, Prenatal, Partner, Family, Children, Teen/Tween. All levels including Beginner and Advanced Practitioners. RYT Teacher Training and Advanced Training. We also offer Reiki and Massage services.

Our goal is to help you expand your potential both spiritually and physically by offering time-honored practice techniques in a warm and inviting environment. Our highly trained teachers live their yoga and are exceptionally knowledgeable in all facets of classical raja yoga, offering a variety of classes taught in their own unique and distinctive styles. We teach in a manner that is conducive to a small to mid-size group setting and is mindful of each student's limitations and practice intentions.

The Yoga Garden welcomes everyone ~ whether you have a dedicated practice and are seeking to advance further in your yogic studies, or if you are simply looking to lift the stress from daily activities through a guided flow of extensive stretching. Whatever your path, we hope you will come grow with us in the Garden!

See Yoga Garden of Apex Website

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 Yoga Teacher Training Center in Asheville North Carolina
Nourishing Life Center of Health
Dao Flow Yoga for Women's Health
207 Weaverville Hwy
Asheville, North Carolina 28804

Contact:Dr. Saraswati Markus
Dao Flow Healing Yoga Sadhana for Women For 200 hour Yoga Teacher Training, Advanced Training, or the Deepening
of Personal Practice.

108 or 216-Hour Yoga Teacher Training, Cultivation & Certification with Dr. Saraswati

The core teaching of the Dao Flow Yoga teacher training at Nourishing Life Center of Health is rooted in transformation and spirit. This is a body, mind and spirit program with special emphasis placed on the use of yoga as healing for women’s health through the main stages of her life. Additionally, this program draws inspiration from Chinese medicine, acupuncture meridian energetics, Daoist and Buddhist ideology.

A comprehensive yoga training course based in the fundamentals and methodology of Raja Yoga-Patanjali’s Eight Limbs of Yoga and Tantric yoga – and the associated vibration techniques and practices including but not limited to asana, pranayama, bandhas, mudra, and drishti. This training is also inspired by Bhakti yoga- practiced through sounding, chanting, mantra, ritual, puja, and spiritually-centered yoga of the heart, which impacts the body-mind physiology and pathology toward healing. Fundamentally this is a yoga teacher-training program, yet it is available to all individuals with a desire to learn more about healing for women or wish to deepen their own commitment to practice and transformation–who want to lean in and take their health into their own hands.

See Nourishing Life Center of Health Website

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Travelling Yogini Yoga Tours
Yoga City Tour
10 Woodcrest Road
Asheville, North Carolina 28804

Contact:Cameron Gunter Stein
At Travelling Yogini yoga tours, travellers learn about local commerce, while finding areas to stretch and breathe
among the picturesque open-air settings immersed in culture and community.

Travelling Yogini yoga tours don’t focus solely on history or common facts about the area, but provides a one-of-a-kind experience for patrons looking to connect with their bodies and their community. We want travellers to discover the beauty within, while discovering the beauty all around.

Yoga and exploration propel travellers through the heart of the city as well as through all of its charming nooks and crannies. The tour begins with standard beginner-level poses that gradually become more energized, ending with a cool down and meditation.

You can join us for one of our regularly scheduled Yoga Tours , Asheville Wellness Tours, and Bend and Brew, or schedule your own Corporate Yoga tour perfect for special occasions like birthdays, bachelorette parties, family or friend reunions, or team building.

See Travelling Yogini Yoga Tours Website

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 Yoga Teacher Training Center in Cary North Carolina
LifePower Yoga
Ashtanga, Vinyasa, and Yin
1700 Regency Blvd
Cary, North Carolina 27518

Contact:Lois Cromwell
LifePower Yoga offer both 200 and 500 Hour yoga teacher trainings. We are registered with Yoga Alliance and located
in Cary, North Carolina within Life Time Fitness. Our 200 Hour yoga teacher training spans 13 weeks and runs on Friday evenings from 5-9PM and Saturdays 8AM-5PM. We start again on February 20th, 2015. In addition we offer over 30 yoga classes per week including; hot vinyasa, ashtanga, yin, slow burn, and kids yoga. Come check out any of our classes. Your first class is free! Just ask for Lois Cromwell.

See LifePower Yoga Website

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 Yoga Teacher Training Center in Chapel Hill North Carolina
Carolina Kundalini Yoga
305 Glenwood Drive
Chapel Hill, North Carolina 27514

Contact:HarDarshan Kaur Khalsa, E-RYT 500
Experience Kundalini yoga and meditation in a peaceful environment! Weekly classes, morning sadhana, monthly workshops.
Individualized instruction and spiritual coaching are also available. 220 hour yoga teacher training certification Sept - June meets one weekend per month. Also offering Level Two trainings to help you complete your 500 RYT status!

See Carolina Kundalini Yoga Website

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 Yoga Teacher Training Center in Durham North Carolina
Duke Integrative Medicine
3475 Erwin Road
Durham, North Carolina 27710

1-866-313-0959 (toll free)
Our goal is to help yoga instructors integrate knowledge gained from modern medicine’s evidence-based science with
the ancient wisdom, experience and tradition of Yogic teachings. As an integrative medicine program, we have created a partnership between experienced yoga therapists and Western medical specialists who rely on scientific support to guide choices in practice. Understanding this approach is critical for today’s yoga instructors who are pioneering the art and science of yoga as a recognized and respected therapy in mainstream medicine.

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 Yoga Teacher Training Center in Huntersville North Carolina
Yoga Om Huntersville
Advanced Yoga Teacher Training Programs & Retreats
501 South Old Statesville Rd. Suite K|I|O
Huntersville, North Carolina 28078

Contact:Joy McLeod
• Yoga History & Philosophy • Ashtanga Vinyasa • 8 Limbs of Yoga • 4 Paths of Yoga • Asanas-Poses • Mechanics
& Alignment for Safety • Yoga Anatomy • Energetic Yoga Anatomy • Asana & Vinyasa (Sequencing) • Vinyasa Yoga Flow • Meditation Practice • Pranayama-Breathing • Subtle Energy (Chakras, etc.) • Yoga Teaching Principles • Practice Teaching • Deep Relaxation • Restorative Poses • Yoga Ethics • Business of Yoga • Karma Work • Teacher Project Click to view the 200 hour Teacher Training Curriculum for our Charlotte Yoga Instructor Training. Early Bird Tuition: $2250

To Apply For YTT (200,500 or 1000 HRS) Please email :

See Yoga Om Huntersville Website

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 Yoga Teacher Training Center in Jacksonville North Carolina
Transcending Yoga
Hatha Yoga and Vinyasa Flow Transcending Yoga
Jacksonville, North Carolina 28547
Contact:Valerie Baltzer
Comprehensive Yoga Teacher Training, Private Sessions, Professional Mentoring, Workshops (CEU's) and on sight workshops/playshops
available. Yoga Alliance Registered, RYS 200/300

Public Classes with Director, Valerie Baltzer ERYT500: emPower Flow Tuesdays, 6PM at Second Wind, 208 W Main St, Swansboro, NC Hot Detox Flow, 1st Tuesday of Every Month 6PM

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 Yoga Teacher Training Center in Mount Airy North Carolina
Sacred Space, Home of Samdhaana Yoga
Samdhaana (vinyasa flow, alignment-based, beginners) Sacred Space, Home of Samdhaana Yoga
229 Market Street
Mount Airy, North Carolina 27030

Contact:Melody White
Our mission is to share Yoga in its whole form, as a means of healing and maintaining the health of mind, body and
spirit, and the cultivation of soul. Please visit our website for class descriptions & schedule.

See Sacred Space, Home of Samdhaana Yoga Website

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 Yoga Teacher Training Center in Raleigh North Carolina
Blue Lotus Yoga & Movement Arts
Vinyasa, Yin, Restorative Blue Lotus Yoga & Movement Arts
401 N. West Street, #105
Raleigh, North Carolina 27603

Contact:Jill Sockman
Blue Lotus, downtown Raleigh's yoga & movement arts studio, offers a full schedule of classes, including Vinyasa,
Yin, Restorative, Foundations, Meditation and more, for students of all levels.

Ready to meet you just as you are, the blue lotus community provides a yoga home-a place to be inspired while you discover the physical, mental, emotional and spiritual benefits of the practice. Welcomed into this urban sanctuary, you'll use movement and breath to explore the mind-body relationship, uncovering a new way of being in your body and in the world. blue lotus also offers workshops and teacher trainings, as well as a full line of unique yoga clothing and props from socially conscious, ecologically responsible businesses.

Enrollment options include drop-in, 10- and 50-class passes, one-month and three-month passes, and annual memberships.

See Blue Lotus Yoga & Movement Arts Website

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 Yoga Teacher Training Center in Smithfield North Carolina
The Yoga Connection School of Yoga RYS
Hatha, Flow, Mindful Awareness, Senior yoga, Yoga therapy The Yoga Connection School of Yoga RYS
101-3A East Market St., PO Box 2204
Smithfield, North Carolina 27577

Contact:Martha Catz, M.S., E-RYT500,
The Yoga Connection has 2 locations (Smithfield & 2nd location in Goldsboro). Smithfield, NC located in a new, state
of the art facility on the 3rd floor overlooking the Neuse River. We have been of service to the community since 2005, bringing alternative and complimentary forms of health and wellness to the people of Johnston and surrounding counties. The second location is in Goldsboro,NC. Our primary style is function over form. We strongly believe that yoga, whether practiced as asana, or in its full spectrum of asana, pranayama and meditation, is to improve and/or maintain the physical and emotional well-being of each person.

Our classes are of varying levels, from absolute beginner to the advanced. We offer teacher trainings in: 200 hour yoga certification; 300-hour advanced training; Yoga for Senior; Restoration Yoga. Our many workshops include: anatomy, class design and implementation, the 8 limbs of yoga as described by Patanjali, chakras, and many other specialty practices.

Owner and director of The Yoga Connection is Martha Catz, M.S., E-RYT500. She holds a Master's of Science in Health Psychology, and over 800 hours of yoga therapy training. She is also a Duke Integrative Medicine trained health coach, mindful awareness meditation instructor and has completed Carol Krucoff and Kimberly Carson's Yoga for Seniors in 2009. Martha brings these specialties together to offer skills for better health and well-being to all students. She sees yoga therapy clients privately at the studio, or arrangements can be made for client's business or residence.

All instructors at The Yoga Connection are certified yoga instructors through Yoga Alliance approved trainings.

Walk-ins are welcome. Please visit The Yoga Connection website or call 919-971-1431 for more information.

See The Yoga Connection School of Yoga RYS Website

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 Yoga Teacher Training Center in Southern Pines North Carolina
Yoga Sandhills
Hatha, PreNatal
Southern Pines, North Carolina 28387

Contact:Sandra Oakley
910 639-4515
Sandra Thomas Oakley has been teaching Yoga since 1989. Registered by Yoga Alliance RYT 500, ERYT 500, CYI,& LMBT.
Training in Sivananda, Kripalu, Anusara, PreNatal,and DOULA as well. Founder of Yoga in the Sandhills and Chrysalis Yoga School, RYT 200, promoting body/mind awareness, and spiritual well-being.

Yoga in the Sandhills offers three open classes (all levels) and two (focus on adaptation in postures to enhance flexibility & relaxation) weekly. Also available by appointment: private therapeutic yoga, special group sessions, couples yoga. Thai yoga Therapy last weekend of every month (except Holliday's where it is the third weekend). Thai Therapy workshop for Couples, both therapy and workshops are taught by Brandon Lee Thomas. As well as Chakra alignment, healing touch and teachers training.

Please call (910) 639-4515 or see our website, for class days and times or to request more information on our Chrysalis Teacher Training 200hr Program.

Sandra is also a licensed Massage Therapist offering by appointment: therapeutic, prenatal, labor and delivery, deep tissue, stone, Abhyanga and Shirodhara massage.

Brandon Lee Thomas, ERYT 500 is certified by Chrysalis Yoga, Two Suns Rising and has special training in Phoenix Rising Yoga Therapy and Thai Yoga Therapy. Brandon offers classes, workshops, private sessions and teachers training in both Southern Pines and Wilmington, NC. (910) 639-3963.

See Yoga Sandhills Website

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