The Yoga Garden is a cozy studio and RYS200/RYS300 teacher training school nestled in the heart of historic downtown
Apex, NC. Our intent in designing the studio is to create an intimate, boutique-style atmosphere which will afford practitioners a nurturing space to deepen their practice while enhancing their mind-body connection. Dedicated to the classical philosophy of Raja Hatha Yoga as taught by the Yoga Sutras, our highly trained and certified instructors are ready to assist you along your yogic path. All Levels Welcome!
Class and workshop offerings include Hatha, Vinyasa Flow, Ashtanga, Gentle, Restorative, Prenatal, Partner, Family, Children, Teen/Tween. All levels including Beginner and Advanced Practitioners. RYT Teacher Training and Advanced Training. We also offer Reiki and Massage services.
Our goal is to help you expand your potential both spiritually and physically by offering time-honored practice techniques in a warm and inviting environment. Our highly trained teachers live their yoga and are exceptionally knowledgeable in all facets of classical raja yoga, offering a variety of classes taught in their own unique and distinctive styles. We teach in a manner that is conducive to a small to mid-size group setting and is mindful of each student's limitations and practice intentions.
The Yoga Garden welcomes everyone ~ whether you have a dedicated practice and are seeking to advance further in your yogic studies, or if you are simply looking to lift the stress from daily activities through a guided flow of extensive stretching. Whatever your path, we hope you will come grow with us in the Garden!
At Travelling Yogini yoga tours, travellers learn about local commerce, while finding areas to stretch and breathe
among the picturesque open-air settings immersed in culture and community.
Travelling Yogini yoga tours don’t focus solely on history or common facts about the area, but provides a one-of-a-kind experience for patrons looking to connect with their bodies and their community. We want travellers to discover the beauty within, while discovering the beauty all around.
Yoga and exploration propel travellers through the heart of the city as well as through all of its charming nooks and crannies. The tour begins with standard beginner-level poses that gradually become more energized, ending with a cool down and meditation.
You can join us for one of our regularly scheduled Yoga Tours , Asheville Wellness Tours, and Bend and Brew, or schedule your own Corporate Yoga tour perfect for special occasions like birthdays, bachelorette parties, family or friend reunions, or team building.
Experience Kundalini yoga and meditation in a peaceful environment! Weekly classes, morning sadhana, monthly workshops.
Individualized instruction and spiritual coaching are also available. 220 hour yoga teacher training certification Sept - June meets one weekend per month. Also offering Level Two trainings to help you complete your 500 RYT status!
Our goal is to help yoga instructors integrate knowledge gained from modern medicine’s evidence-based science with
the ancient wisdom, experience and tradition of Yogic teachings. As an integrative medicine program, we have created a partnership between experienced yoga therapists and Western medical specialists who rely on scientific support to guide choices in practice. Understanding this approach is critical for today’s yoga instructors who are pioneering the art and science of yoga as a recognized and respected therapy in mainstream medicine.
Blue Lotus, downtown Raleigh's yoga & movement arts studio, offers a full schedule of classes, including Vinyasa,
Yin, Restorative, Foundations, Meditation and more, for students of all levels.
Ready to meet you just as you are, the blue lotus community provides a yoga home-a place to be inspired while you discover the physical, mental, emotional and spiritual benefits of the practice. Welcomed into this urban sanctuary, you'll use movement and breath to explore the mind-body relationship, uncovering a new way of being in your body and in the world. blue lotus also offers workshops and teacher trainings, as well as a full line of unique yoga clothing and props from socially conscious, ecologically responsible businesses.
Enrollment options include drop-in, 10- and 50-class passes, one-month and three-month passes, and annual memberships.
The Yoga Connection has 2 locations (Smithfield & 2nd location in Goldsboro). Smithfield, NC located in a new, state
of the art facility on the 3rd floor overlooking the Neuse River. We have been of service to the community since 2005, bringing alternative and complimentary forms of health and wellness to the people of Johnston and surrounding counties. The second location is in Goldsboro,NC. Our primary style is function over form. We strongly believe that yoga, whether practiced as asana, or in its full spectrum of asana, pranayama and meditation, is to improve and/or maintain the physical and emotional well-being of each person.
Our classes are of varying levels, from absolute beginner to the advanced. We offer teacher trainings in: 200 hour yoga certification; 300-hour advanced training; Yoga for Senior; Restoration Yoga. Our many workshops include: anatomy, class design and implementation, the 8 limbs of yoga as described by Patanjali, chakras, and many other specialty practices.
Owner and director of The Yoga Connection is Martha Catz, M.S., E-RYT500. She holds a Master's of Science in Health Psychology, and over 800 hours of yoga therapy training. She is also a Duke Integrative Medicine trained health coach, mindful awareness meditation instructor and has completed Carol Krucoff and Kimberly Carson's Yoga for Seniors in 2009. Martha brings these specialties together to offer skills for better health and well-being to all students. She sees yoga therapy clients privately at the studio, or arrangements can be made for client's business or residence.
All instructors at The Yoga Connection are certified yoga instructors through Yoga Alliance approved trainings.
Walk-ins are welcome. Please visit The Yoga Connection website or call 919-971-1431 for more information.
Sandra Thomas Oakley has been teaching Yoga since 1989. Registered by Yoga Alliance RYT 500, ERYT 500, CYI,& LMBT.
Training in Sivananda, Kripalu, Anusara, PreNatal,and DOULA as well. Founder of Yoga in the Sandhills and Chrysalis Yoga School, RYT 200, promoting body/mind awareness, and spiritual well-being.
Yoga in the Sandhills offers three open classes (all levels) and two (focus on adaptation in postures to enhance flexibility & relaxation) weekly. Also available by appointment: private therapeutic yoga, special group sessions, couples yoga. Thai yoga Therapy last weekend of every month (except Holliday's where it is the third weekend). Thai Therapy workshop for Couples, both therapy and workshops are taught by Brandon Lee Thomas. As well as Chakra alignment, healing touch and teachers training.
Please call (910) 639-4515 or see our website, www.yogasandhills.com for class days and times or to request more information on our Chrysalis Teacher Training 200hr Program.
Sandra is also a licensed Massage Therapist offering by appointment: therapeutic, prenatal, labor and delivery, deep tissue, stone, Abhyanga and Shirodhara massage.
Brandon Lee Thomas, ERYT 500 is certified by Chrysalis Yoga, Two Suns Rising and has special training in Phoenix Rising Yoga Therapy and Thai Yoga Therapy. Brandon offers classes, workshops, private sessions and teachers training in both Southern Pines and Wilmington, NC. (910) 639-3963.