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Yoga Classes in Cape Town South Africa

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Yoga Classes in Cape Town

Jim Harrington Yoga
Website
YogaSynergy, Yoga for Sports People, Therapeutic and Remedial Jim Harrington Yoga
Cape Town 7800
Email
Contact:Jim Harrington
+27 (0)826425256
TEACHING SINCE 1994. Training Teachers since 2005. 200Hr Yoga Alliance Training, Advanced 500 Hr Training, Anatomy
for Yoga Training. International Yoga Retreats - India, Bali and South Africa Sport Specific Yoga Coaching and Downloadable programs YOGA COACH TO INDIAN NATIONAL CRICKET TEAM and CONSULTANT TO DELHI IPL CRICKET TEAM


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y is for yoga
Website
Children's Yoga
Gardens, Newlands, Sea Point, Constantia
Cape Town, Western Cape 7708
Map

Email
Contact:Toni Westaway
0832556752
‘y is for yoga’ offers yoga classes to children from the age of 24 months to 16 years. Established in 2009 in Cape
Town, South Africa,’ y is for yoga’ is dedicated to guiding children and teens through the principles of yoga asana in fun, exciting and simple ways.

Childhood is a time of vibrancy, creativity and natural curiosity – a perfect time for kids to explore how their bodies and minds function, and to learn how to nurture a calm and contented mind.


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GuruRamDasYoga Studio
Website
Various, Kundalini
6 Park Road, Gardens
Cape Town, Western Cape 8001
Map

Email
Contact:Anton / Ilana
+27722431401
Kundalini Yoga as taught by Yogi Bhajan. Vinyasa Yoga. Hatha Yoga. Retreats & Workshops. Teacher Training. Books,
CDs, DVDs, Yoga Accessories & Gifts for sale.


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Chaitanya School of Yoga
Website
Hatha , Ashtanga Vinyasa , Kundalini , Kriya , Yin Yang , Yin .
113 Circle Road , Tableview
Cape Town, Western Cape 7441
Map

Email
Contact:Laurence
083 632 9434
We are a school of integral yoga . Open since 2009 and due to popular demand have now moved to larger new premises.
We run monthly workshops ranging from Restorative and Healing the Chakras to meditation , Tantra and Mantra initiations.We teach all levels from beginers to advanced yogi.


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The Om Revolution
Website
All, Private, PreNatal
Everywhere in Cape Town
Cape Town, Western Cape
Map

Email
Contact:Victoria
0720274628
We are a mobile yoga company in Cape Town. We bring yoga to YOU - whenever, wherever and however you wish. Private
Yoga, Corporate Yoga, Pregnancy Yoga, Group Yoga


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Ashtanga Yoga Mala
Website
Ashtanga
Cape Town
Email
Contact:Meital Bat Or
+27-074-3275784
Ashtanga yoga the classes and workshops are focusing on the LIBERATION of the emotional - energetic body and the
yogi state of mined we will deepening the understanding of this system and explore how does the asana practise support us in the every day life


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YogaWithin Noordhoek
Website
Vinyasa
Noordhoek Garden Emporium
Cape Town, Western Cape 7979
Map

Email
Contact:Gavin Robertson
+27785081791
Daily Yoga classes in a beautiful studio in a garden setting. Workshops, Training and Retreats YA RYS200 Yoga Teacher
 
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Yoga Mala
Website
Hatha Vinyasa Yoga
Atlantic Seaboard, City Bowl,
Cape Town, Western Cape 8005
Map

Email
Contact:Juanita Caprari
0829008001
Group classes, Private sessions and corporate Hatha Vinyasa Yoga offered. Yoga provides the medium for exercising
and balancing health on all levels. Gain optimum well being and stress relief through the integration of physical, mental, emotional and spiritual health that only Yoga can provide. For more details please visit: http://www.yogamala.co.za or http://www.facebook.com/YogaMalaCapeTown Discover the gift of Yoga and enjoy the journey! See you on the Mat!


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Beginners Hatha Yoga in Cape Town, South Africa
Website
Hatha beginners
Novalis Ubuntu Institute
Cape Town, Western Cape
Map

Email
Contact:Jeannine Davidoff
+27(0)73 319 3713
Beginners Hatha Yoga Classes Tuesday evening from 18h00-19h00 Thursday morning from 09h00 - 10h00 Novalis
Ubuntu Institute, Kenilworth

Starting from 4 February 2014 Classes:

Tuesday 18:00 - 19:00 Thurdsay 10:00 - 11:00

Rates

1 lesson R 80 1 lesson per week R 280 (per month) 2 lessons per week R 500 (per month)

1 lesson per week R 750 (3 month contract) 2 lessons per week R1300(3 month contract)

Talent exchange offers will be available. Pensioners discounts available.


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Prana Wellness Studio
Hatha, Vinyasa Flow and Restorative Yoga
Cape Town
Cape Town, Western Cape 8001
Map

Email
Contact:Ilhaam Waja
+27723911721
One on One Private Yoga Classes I'm offering my services in the privacy of your home. A 1 on 1 session designed
for your needs and capabilities.

What I bring to You is:

Individually planned sequences pranayama (breathing techniques), yoga poses, relaxation and meditation will be included in each program 3 different styles of Yoga that will bring a complete practice all equipment that will be required body adjustment and alignment philosophy and teachings of Yoga

What styles of Yoga I teach:

Hatha Yoga This is a slow pace, gentle stretch style of Yoga that incorporates breathing exercises that make it a great place to learn basic poses focusing on proper body alignment, strength building, flexibility and muscle tone that lead to immense benefits, relieving stress and promoting deeper relaxation while becoming comfortable on your mat.

Vinyasa Flow Yoga Is a discipline that utilizes postures and breathing techniques and it encompasses all areas of mind, body and spirit. Vinyasa Flow Yoga is more fast paced, linking together in a series of movements that are synchronized with the breath. Routine practice increases muscle strength, endurance, flexibility, reducing stress levels and added cardiovascular benefits.

Restorative Yoga Seeks to achieve physical, mental and emotional relaxation with the aid of props which allow for the maintaining of balance while stimulating and relaxing your body and targeting specific parts such as the heart or lungs. This form of Yoga provides healing for the body and mind and can also help recovery from illness and injury, also activating the parasympathetic nervous system which enables automatic control of the body. This results in the regular nervous system resting and the muscles become more relaxed.

 
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Yoga Zone
Website
Bikram Yoga, Power Vinyasa Yoga
10th floor Picbel Parkade, 58 Strand St
Cape Town 8001
Map

Email
Contact:Fulvio Grandin
021 421 8136
At YogaZone we believe in our passion, purpose and principles. Established in 2002 as the first hot yoga studio in
Cape Town. We teach invigorating Bikram yoga & Vinyasa yoga classes geared to optimise health and wellbeing. YogaZone is an inner-city haven welcoming all those who seek invigorating and holistic body and mind practice. With over 30 000 people having done classes with us…. it’s yoga for all ages, body types and levels of experience… We have Intro Specials and beginner yoga classes.

Our yoga room is spacious with beautiful wooden floors and a sophisticated heating and airflow system. The quality of heat and air in the yoga room is a critical factor to the health and benefit of the yoga and our computerized system ensures adequate fresh air exchange and heat that is not excessive and resulting in fatigue. Our studio is equipped with change-rooms and showers, making yoga an easy interlude to your day, morning, afternoon, or evening. We have a yoga boutique for clothing, yoga mats, towels and other accessories.

Our experienced teachers put you first and specialise in giving yoga classes which both nurture beginners and challenge more advanced students. We teach with compassion, knowledge and a wealth of collective experience. We support you at your own pace for your own body, because everybody’s journey is unique. It is a delight for our team to share yoga in Cape Town with so many local and visiting yoga students.


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YogaLife
Website
Vinyasa, Power, Bikram, Sculpt, Flow
127 Waterkant Str, De Waterkant
Cape Town, Western Cape 8001
Map

Email
Contact:Dave Porter
+(27) (0)21 418 2884
Full service Yoga Studio, in the heart of Cape Town. Offering heated and non heated yoga. Fully equiped bathrooms.
We offer over 50 classes a week and cater to all levels of practitioners.

We offer all levels of yoga in heated and non heated yoga rooms. We have Power, Vinyasa, Bikram, Forrest and Sculpt classes. We also offer various workshops and Teacher Trainings.


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Yoga Cape Town
Website
Ashtanga
129 Waterkant Street
Cape Town, Western Cape 8000
Map

Email
Contact:Allan Trubmone
089279921
We offer a full array of Ashtanga classes
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Earth Yoga
Website
Hatha
Belle Ombre Road, Tamboerskloof, Cape Town, 8001, South Africa
Cape Town, Western Cape
Map

Email
Contact:Nadia
083 446 0728
earthyoga combines classical Hatha Yoga with a more dynamic, flowing style bringing a beautiful combination of stillness
and flow that is built on clear anatomical and movement principles


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AIR Yoga Meditation Atelier
Website
Ashtanga, Jivamukti, Rocket, Yin Yoga
66 Albert Road, Woodstock
Cape Town, Western Cape 7915
Map

Email
Contact:Vanessa Jaich
+27 73 584 2978
AIR is a Yoga and Meditation Atelier (workshop space), located in the heart of a creative hub in Woodstock. As part
of the Woodstock Exchange it offers morning, lunchtime and evening classes along with special events to support the creative community. Come check out the rooftop views from our space and enjoy food/cafes and shopping before and after class.


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Cape Town Retreats
Website
Hatha Yoga
Sea Point
Cape Town, Western Cape 8005
Map

Email
Contact:Annie Wyatt
0842975736
Offer Yoga Classes locally. Specialist detoxification retreats to include meditation, yoga, Pilates, Myosteopractic
bodywork and raw food and juicing.


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Adi Shakti Yoga Centre
Website
Hatha-, Kundalini- & Pregnancy Yoga, BABY AND MOM, SENIORS
1 Shanklin Crescent, Camps Bay
Cape Town 8005
Map

Email
Contact:Dorly
+27 (0)82 8084275
A beautifull yoga studio situated in Camps Bay, Cape Town, overlooking the ocean. The perfect place to reunite with
your self, to let go of stress and to bring balance back in to your life. At the Adi Shakti Yoga Centre you can enjoy an energising Kundalini class, flowing and balancing Hatha yoga, uplifting Hormone yoga, caring Pre-Natal yoga or a relaxing Yoga Nidra class. We welcome you to share our yoga space with us.


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Transcendental Meditation
Website
Rondebosch / Rosebank
Cape Town, Western Cape 7700
Map

Email
Contact:Marion or Brigid
+27 21 689 9331
We teach Transcendental Meditation, the internationally acclaimed stress management and personal development programme.
It's the most widely practised and broadly prescribed system of meditation, with scientifically proven benefits in the areas of cardiovascular disease, diabetes, and of course anxiety and depression. Develops also integration in brain functioning, clarity of mind, creativity, and improved memory. TM brings the goal of Yoga, which is union or integration of the individual intelligence with cosmic intelligence, and provides a direct path to enlightenment. TM is easy and effortless, and requires belief and no change in diet or life-style.


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Yo Yoga
Website
Bikram, Ashtanga, Flow.
Cavendish Close, Warwick street, Claremont
cape town, Western Cape 7708
Map

Email
Contact:Stuart
27276148476
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Ananda Kutir Ashrama
Website
Integral Yoga
24 Sprigg Road, Rondebosch East
Cape Town, Western Cape 7780
Map

Email
Contact:Vani
00 27 21 696 1821
Ananda Kutir Ashrama offers Integral Yoga, which combines all the Yogas: Hatha Yoga, Raja Yoga, Jnana Yoga, Bhakti
Yoga and Karma Yoga, for the union of all the different aspects of an individual: physical, mental, emotional and spiritual.


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Yoga studio
Hatha
Sunningdale (Table View)
Cape Town, Western Cape 7441
Map

Email
Contact:Jennifer
083 461 6668 or 021 554 1499
From beginners to advanced, Jennifer's yoga classes offer a complete yoga experience that improves flexibility and
strengthens the body, while helping to relieve the stresses of daily life.

Jennifer's Hatha yoga classes use authentic Indian breathing techniques and asanas to help energise the mind, tone the body and promote weight-loss. Classes are held in Sunningdale, (Table View area) and all levels are welcome.

Contact Jennifer via mobile or landline to find out more about these classes, which are held in the mornings and evenings.

 
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Serenity Yoga Studio
Website
Hatha and Vinyasa flow
Tokai
Cape Town, Western Cape
Map

Email
Contact:Saskia Schelling
084 486 5444 / 021 713 4000
Saskia is a Yoga Alliance certified teacher whose love of yoga overflows effortlessly into her classes,as she gently
and eagerly encourages students to experience their own awakening potential. This small home-based tranquil studio offers a group class once a week, and private tuition on request. Classes focus on a combination of Vinyasa Flow; Hatha and Yoga Nidra and are tailored to those attending (maximum 10 students per class). For more information and class times visit www.serenityyoga.co.za


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Beaming Kids
Website
Kids Yoga, Parent and Child Yoga
Noordhoek
Cape Town, Western Cape 7878
Map

Email
Contact:Jani Steyn
823631733
We teach Kids Yoga, ages 3-6 and 7-12 years. We do Parent and Child Yoga, to connect with your inner child, your own
child and your yoga practice.


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Sangha Spot yoga and wellness centre
Website
Various
20 Fraser rd, Muizenberg
Cape Town, Western Cape 7945
Map

Email
Contact:Marjana Dumville
+27835563756
A yoga and wellness centre offering Ashtanga, Sivananda, Vinyasa and Jivamukti yoga suitable for beginner and intermediate
students. We also offer BSR - Body Stress Relief Therapy.


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Johann Kotze Music & Yoga Muizenberg
Website
Sivananda trained
24 Beach Road, Muizenberg
Cape Town, Western Cape 7950
Map

Email
Contact:Johann Kotze
0827335939
A serene, light and airy space with views of the Muizenberg beachfront and False Bay. Johann has studied and taught
Yoga since 1990. He teaches Yoga Masterclasses and is an expert beginner's student teacher.


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Moya Naturopathy and Yoga Centre
Website
Hatha
81 Kommetjie Road, Fish Hoek
Cape Town, Western Cape 7975
Map

Email
Contact:Eva Mihal
0217829051
Classes: Hatha classes with an emphasis on process-oriented yoga for overall health & wellbeing. Asana classes for
physical strength, fitness, stress management and injury rehabilitation. These range from remedial to advanced, including pranayama & meditation practice.

Instructors: Dr. Eva Mihal (N.D.) Dip.Nat.Medicine UK/SA - AHPCSA, registered Naturopath and accredited yoga teacher. Zack Wright. BSc. Human Bioscience, BSc. (Medical Hons.) Exercise Science, Hypnotist & Life/child-line counselor

www.facebook.com/MoyaCentre


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Citta Shanti Yoga
Website
Hatha
6 Croft Road/42 Benning Drive
Cape Town 7975
Map
Contact:Amanda
0769182488
Join classes for foundational work that will enhance any Yoga practice. Amanda offers ongoing Yoga classes throughout
the week.

Classes can be found in Constantia & Kommetjie. The instruction is focused on teaching how to safely practice Yoga postures & breathing techniques.

The classes are great for learning traditional Yoga foundations that compliment the modern life, be it an addition to an active lifestyle, a home Yoga practice, new to Yoga interest or to just to raise one's health and bring more balance into life.

Class times & location can be found:

http://cittashanti.com/class-schedule/

Please visit www.cittashanti.com for more detailed information about teacher, fees and more about Yoga!

Namaste


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Glow Yoga
Website
Prenatal Vinyasa Yoga
City Bowl, Southern Suburbs, Kommetjie
Cape Town, Western Cape 8001
Map

Email
Contact:Sian Williams
0828889160
Prenatal Vinyasa Yoga Classes - Guiding pregnant women towards having a healthy pregnancy, a strong, receptive body,
and a contented birth experience, through prenatal yoga, and doula support.


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Prana Wellness Studio
Hatha, Vinyasa Flow, Restorative Yoga
Main Road
Cape Town, Western Cape 8001
Map

Email
Contact:Ilhaam Waja
072 391 1721
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Ananda Sanga, South Africa
Website
Yoga Teacher Training
Somerset West
Cape Town, Western Cape 7130
Map

Email
Contact:Anne & Martin
+27 21 855-1470
Intensive residential Yoga Teacher Training (YTT) in South Africa! Enjoy the sun, sea and splendid Africa for the
Yoga Teachers Training. Including classical yoga, pranayama, meditation, chanting, karma yoga and much more! Our training is according to International standards - 200 hours. Please email for more information.

We also offer Advanced Yoga Training and Yoga Therapy - 500-hour level. Member of and registered school with Yoga Alliance.


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