Ashtanga Yoga Studio is a multidisciplinary yoga center with all levels of yoga classes as well as meditation, yoga
for kids, and various styles of bodywork and massage. Our primary focus is Ashtanga Vinyasa Yoga, however we offer various other styles of yoga as well. Our practice spaces include 2 spacious classrooms with open air ventilation, hardwood floors, and skylights. We have 3 bathrooms, 2 showers, men's and women's dressing rooms, a private massage room, a beautiful lobby that includes an art gallery, and even a garden for all to enjoy!
Ashtanga Yoga Studio is dedicated first and foremost to helping people through the practices of yoga, teaching students how to take yoga into their life and working to accommodate all levels of fitness. We are a growing community of people who share an interest in personal growth and health.
History Ashtanga Yoga Studio was founded in 1999 by Andrew Eppler. We have evolved organically over the years. It all began simply and humbly with Andrew holding classes in friends' living rooms. Later he began to rent space at the 1st Presbyterian Church and then the White Street Tae Kwan Do Dojang, which eventually became our first studio space. On White St, some students began training to teach and the studio evolved into a diverse yoga school. After 11 years on White St, AYS moved into its own building on Tonhawa St in downtown Norman. This was a great opportunity to offer a space designed specifically for yoga.
Check our web site for classes taught by Samatva Yoga certified instructors. We offer yoga classes and yoga teacher
training in the metro area. We are a registered Yoga School with the Yoga Alliance at the 200 and 500-hour levels. Samatva Yoga is licensed by the Oklahoma Board of Private Vocational Schools. We also offer specialty classes and training in prenatal yoga, yoga for children, yoga for women and postnatal yoga.
Spirit House Yoga Studio offers 20 classes 7 days per week.
Baptiste Power Vinyasa,all levels, beginning and private
classes are offered. Spirit House Yoga is the only yoga studio in Oklahoma to offer Baptiste Power Vinyasa Yoga taught by Certified Baptiste Power Vinyasa Yoga Teacher, Ted Cox. Visit www.baronbaptiste.com to learn more about this empowering style of yoga. All of the teachers at Spirit House Yoga are certified teachers of yoga. Spirit House Yoga specializes in teaching people new to yoga.
Free Spirit Yoga Studio is created to promote healing. The ancient discipline of yoga is a holistic, therapeutic discipline.
The studio specializes in stress release and creating healthy bodies through yoga, pilates and meditation.
Yoga is centered around balancing and healing the mind, body and spirit. It is appropriate for people of all shapes and fitness levels. Yoga is easy on the joints and is a great form of stress reduction. Free Spirit Yoga Studio & Meditation Sanctuary offers the following services: Holistic / Therapeutic Healing Touch, Private Stress Release classes, Hatha Yoga influenced by many different disciplines, Pilates, Chakra Balancing, Angel Therapy with Lizzette, Private & Group Lessons Available, Listed with Blue Cross and Blue Shield, Ear candling, Hand and Foot Massage.
Dee is a certified instructor in: Hatha Yoga, Raja Yoga and Pilates
Please contact Dee for free consultation to discuss the best class for you. Visit www.yogainokc.com to send her an email via the Contact Dee page! or call 405-412-3582