Our Yoga Studio, situated in the heart of Beenleigh, provides a daily timetable with varied classes in Hatha Yoga,
General, Gentle Stretch, Vinyasa, Mums and Bubs, Beginners, Elderly and Pre and Postnatal. We also provide Meditation Workshops, Art workshops, Health and Well-being Workshops, Stress Management, Massage and Healing modalities. We exist to serve our community through Yoga and More.
As well as selling our own line of yoga and lounge wear, 'Shake Your Buddha' offers yoga retreats, workshops and beginners
courses, as well as regular yoga classes in the Beenleigh area, 30 minutes south of Brisbane CBD. Our friendly and welcoming classes incorporate kirtan, meditation and yoga flow. Please visit our website for more details.
My Health Yoga has been training yoga teachers since 2003 making us one of the original teacher tranining schools.
over 1000 graduates and counting it is easy to find My Health Yoga teachers in your community. It is a known fact that My Health Yoga trained teachers are the most highly regarded and sought after teachers in south-east Queensland, and also in regional areas where our correspondence students train.
Our teachers are so popular because of the perfect mix between traditional and modern yoga provided through our course. Whilst the asana is a key component of our course we uphold the spiritual essence of Yoga.
Because of this, the vast majority of our Yoga teacher graduates find teaching positions quickly in a wide range of settings such as yoga studios, fitness centres, health clubs, spas, schools, etc. Many of our graduates have founded their own studio with some onto their second studio.
My Health Yoga is an eclectic approach to yoga and encourages the teacher trainee not to limit her/his learning to these courses alone. External knowledge and information may be gathered on yoga for your lifetime, and internal, intuitive understanding of yoga will also be developed over your lifetime.