The Yoga Room is based in the Southern Highlands’ northern village of Colo Vale, just 10 minutes north of Mittagong.
classes are designed around the students, with emphasis on a therapeutic approach for healing. Also Yoga Therapy which works one on one with those wanting to take control of their own health and well being - dealing with issues ranging from muscular conditions e.g. back, hip issues to depression, anxiety and stress etc. Classes are held in a quiet, peaceful & spacious private studio surrounded by native gardens and birdsong. All classes are conducted in a friendly, personal, welcoming and supportive way, with much care given to your individual needs and abilities. There is plenty of parking on site and the room is carpeted, heated and well ventilated, with change room on site. The benefits of yoga are many : Yoga attunes the body, improves posture, corrects breathing patterns, helps reduce stress, brings deep relaxation. It encourages the body to become healthier, fitter, leaner and stronger. The mind experiences clarity, focus and tranquility. You will leave each session feeling thoroughly rejuvenated and invigorated, at the same time calm and relaxed.
Yoga classes taught in the Illawarra NSW. Day and evening classes for all levels beginners to advanced are held regularly
at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher who has been teaching since 2000.
The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of one's being, using postures to stretch, tone and relax the physical body, breathing practices to balance the energy in the body, meditation to calm and focus the mind and deep relaxation to reduce stress, promote healing and create a sense of well-being. Practices are taught systematically and safely with an emphasis on developing self awareness.