We run Learn to Meditate courses in Melbourne for the general public. The six to eight week courses teach:
to relax the body and calm the mind using a range of meditation techniques. - How to work with and manage difficult thoughts and emotions. - How to integrate meditation into day-to-day life.
The courses are non-religious and practical, and are grounded in research. We also partner with local government, community organisations and schools to deliver affordable, culturally appropriate and conveniently located meditation courses and yoga classes.
With a focus on offering courses and workshops to public housing tenants, culturally and linguistically diverse members of the community and the disadvantaged, we ensure cost, location and cultural background are not a barrier to experiencing the benefits of meditation and yoga.
Kimberley Roberts is a hatha yoga teacher and mentor in yoga as a way of life. Inspired by the wonder of conscious
breathing, she has been teaching yoga for over 12 years and practicing yoga for her entire adult life. In 2003, Kimberley studied extensively in Northern India and imbibed the traditional yogic lifestyle at Satyananda Ashram/Bihar Yoga University. Receiving much of her inspiration from nature, Kimberley's vision is of inspiring people to practice yoga as a means of releasing their burdens and embracing their lives: to enjoy a daily yogic lifestyle that inherantly reveals great richness, depth and profound wonder in our everyday experience.
Kimberley has deep roots in the practice of yoga, embracing all lineages as both an ancient tradition and a modern experience. She is formally trained with the International Yoga Teachers Association (IYTA) and is an accredited Satyananda Yoga Teacher.
Based in Melbourne, Kimberley teaches general classes, the popular "Yoga for Wellbeing" course, workplace yoga, and one-to-one sessions; as well as treating her students to local and international immersion retreats. Please see website for a list of current classes.
Namaste and welcome to Gokula House Meditation Centre.
We invite you to discover this sanctuary near the heart
of Melbourne. Programs include Meditation, Hatha Yoga Asana, Stretch & Enrgise, Deep Peace Meditation, Kirtan and Yoga as well as philosophy classes. Come along and experience what we have to offer and enrich your life by nurturing your mind, body and soul.
A unique series of 26 postures and 2 breathing exercises, conducted in a specially heated room, that offers remarkable
physical and emotional benefits. We have 40 classes each week to suit everyone's needs. First time students may take advantage of our $30, 30 consecutive day introductory offer. Please go to our website for more information.
Nina has chosen the concept of Svastha as the guiding principle of her yogic path. She uses Svastha to facilitate
her own and others’ learning processes, seeking the balance of intention and well-being that lies therein. Her classes are strong, yet playful and healing. Nina is both a yoga teacher and a massage therapist. She brings the two professions together in a yoga practice that emphasizes physical alignment as well as mental and spiritual well-being.
At Gokula House, you can experience the amazing benefits of meditation & hatha yoga classes, kirtan, and relaxation
Our programs help a person to feel rejuvenated, enlivened and relaxed in mind and body. Through mantra meditation, you can gain a greater awareness of your true nature and experience inner peace and satisfaction.
Peachy Yoga is bringing yoga for all to Fitzroy Gardens in Melbourne.
Why yoga in the park? Why not! Yoga is about
creating movement with a connection to the breath. It is an opportunity to bring calmness into the mind and body - and what better place to find calmness than in a park! Due to our busy lives - we rarely can find time to sit and enjoy the amazing environment that is around us, yoga in the park not only allows you to find time to give back to yourself, but also allows you to connect with nature.
The style is based on Hatha/Flow which basically means anyone of any ability can enjoy it. The main focus is on correct alignment of the body to ensure safety and to get the best benefit from the poses. The style and pace can be tailored to what you want to ensure you really are getting the most out of your yoga practice.
The damage: $10 a class
The Location: Fitzroy Gardens, Melbourne CBD
The Timetable: Wednesdays and Thursdays from November through to the end of March.
Times have been set to suit the early birds and the night owls
*The Thursday evening class is a community class - therefore the payment is a donation to your chosen charity (there will be three options available on the night). This class has been set up to help the up and coming yoga teacher trainers practice their teaching techniques. So if you’re happy to be a volunteer and watch these new trainees blossom - this class is for you!