Namaste and welcome to Gokula House Meditation Centre.
We invite you to discover this sanctuary near the heart
of Melbourne. Programs include Meditation, Hatha Yoga Asana, Stretch & Enrgise, Deep Peace Meditation, Kirtan and Yoga as well as philosophy classes. Come along and experience what we have to offer and enrich your life by nurturing your mind, body and soul.
A unique series of 26 postures and 2 breathing exercises, conducted in a specially heated room, that offers remarkable
physical and emotional benefits. We have 40 classes each week to suit everyone's needs. First time students may take advantage of our $30, 30 consecutive day introductory offer. Please go to our website for more information.
Nina has chosen the concept of Svastha as the guiding principle of her yogic path. She uses Svastha to facilitate
her own and others’ learning processes, seeking the balance of intention and well-being that lies therein. Her classes are strong, yet playful and healing. Nina is both a yoga teacher and a massage therapist. She brings the two professions together in a yoga practice that emphasizes physical alignment as well as mental and spiritual well-being.
At Gokula House, you can experience the amazing benefits of meditation & hatha yoga classes, kirtan, and relaxation
Our programs help a person to feel rejuvenated, enlivened and relaxed in mind and body. Through mantra meditation, you can gain a greater awareness of your true nature and experience inner peace and satisfaction.
Peachy Yoga is bringing yoga for all to Fitzroy Gardens in Melbourne.
Why yoga in the park? Why not! Yoga is about
creating movement with a connection to the breath. It is an opportunity to bring calmness into the mind and body - and what better place to find calmness than in a park! Due to our busy lives - we rarely can find time to sit and enjoy the amazing environment that is around us, yoga in the park not only allows you to find time to give back to yourself, but also allows you to connect with nature.
The style is based on Hatha/Flow which basically means anyone of any ability can enjoy it. The main focus is on correct alignment of the body to ensure safety and to get the best benefit from the poses. The style and pace can be tailored to what you want to ensure you really are getting the most out of your yoga practice.
The damage: $10 a class
The Location: Fitzroy Gardens, Melbourne CBD
The Timetable: Wednesdays and Thursdays from November through to the end of March.
Times have been set to suit the early birds and the night owls
*The Thursday evening class is a community class - therefore the payment is a donation to your chosen charity (there will be three options available on the night). This class has been set up to help the up and coming yoga teacher trainers practice their teaching techniques. So if you’re happy to be a volunteer and watch these new trainees blossom - this class is for you!
Suttabuut teaches a style of Yoga from Thailand that will increase your well-being by using the breath to achieve
strength and flexibility and to carry you through a choreography of poses. The style is based on Iyengar and is suitable for beginners and the more advanced students.
Yoga classes in Kensington are held in the beautifully renovated Kensington Town Hall, which is heated and air conditioned and filled with natural light. The Yoga studio looks over the wind swept peppercorn trees in the adjacent park.
Parada (Ying) is a Level 2 qualified Yoga teacher and member of Yoga Australia and has a passion for passing on the knowledge handed down to her from her teacher Suthee Pantong.