Inner Cor Yoga is a unique program that has merged the classical style of Hatha Yoga with Core Muscle and weight resistant
work to create a powerful and effective style of Yoga giving a true understanding of the intricate workings of body, mind and spirit. TIMETABLE: Monday & Tuesday : 6:00 - 7:00pm Wednesday : 8:00pm - 9:00pm Friday: 9:30am - 10.30am Saturday: 10:30am - 11:30am All classes held at St Davids Church Hall, Aphrasia st Newtown. Vic 3220 For all other classes please see website.
Breathe, Be Strong, Balance, Stretch & Relax
GEELONG WEST: Sparrow Park Hall, Hope St.
MORIAC STUDIO: Basics
- Level 2: Classes run AM Mon/Weds/Thurs & PM Tues & Weds, Private Classes, Workshops and small group bookings are also available.
Marianne is Geelong's only accredited TriYoga® Teacher (Basics - Level 1, Level 2 Internship in progress)
Full Timetable see Website: http://yogaomflowinglotus-com.webs.com/
TriYoga® is a complete hatha yoga method inspired by Yogini Kali Ray’s direct experience of kriyavati (kundalini manifesting on the plane of hatha yoga). In TriYoga® Flows breath and focus are united with flowing and sustained postures in systematized sequences.
Since the method is systematic, students can progress from Basics to Level 1 and then to subsequent levels as they increase their flexibility, strength, endurance and knowledge. Through sustained awareness on all aspects of the practice, the inner flow naturally emerges. This trinity practice is by the nature of its origin, deeply meditative and transformative.
Wendy Ashton is a qualified yoga teacher of 25 years, and is based in Central Victoria. Join her in class as she guides
you through a session of warm ups and stretching, themed yoga poses, cool down, meditation and deep relaxation. Each class is designed to fit the needs of each individual and group. Classes are available in Newstead, Castlemaine, Maryborough, Maldon and Majorca. Please call Wendy for class times and locations.