Anahata Yoga Temple offers a diverse range of daytime and evening Yoga classes in Eumundi and is one of the Sunshine
Coasts leading yoga schools. Classes are held on Monday, Tuesday, Wednesday, Thursday and Friday. Please see website for details.
Yoga Classes are taught by Donna Thordarson, a highly experienced teacher, who has developed a unique style of Vinyasa Yoga. Grateful for her diverse training with a vast range of incredible knowledgeable teachers - including extensive training with her most current teachers/mentors, Shiva Rea & Twee Merrigan.
Anahata classes are a flowing Vinyasa style of Yoga, encouraging all movements to be led by the current of the breath. This invokes a practice that is energizing, rejuvenating & calming.
Donna also holds regular retreats in Australia, Bali and India.
The Anahata Yoga Temple regularly holds events including kirtan, concerts, workshops as well as hosting inspirational visiting teachers.
Donna also designs and produces renowned yoga wear brand 'Soul Song' - www.soulsongyogawear.com.au
Soraya is a yoga and meditation teacher and Naturopath with over 30 years experience in the complementary medicine
field. She combines Hatha Yoga with Breath, Meditation, Music and Mantra to create a deeply relaxing and balanced practice. Soraya partners with her husband musician composer Terry Oldfield in retreats to add the magic of live music, songs and mantra singing to their events.
Balony Place is a Wellness & New Age Day Centre for the mind, body & soul, centrally located on the Sunshine Coast
at Forest Glen. Our main focus is to create Balance & Harmony within all aspects of your life, bringing about optimum health, wellbeing & personal growth.
Yoga Session Times:
When: Comencing Tuesday 9th February 10am - 11.30am
Where: Balony Place
Cost: $15 per session or book 6 session pay $72.00 ($12.00 per session)
Hatha yoga helps acheive a balance between body, mind and spirit through physical poses, breathing techniques & meditation.
A 1h 30m session gives you the opportunity to surrender all of that built up stress and tension by tapping into your inate strength & building up energy within the body. It supports increase flexibilty and allows you to come into a place of clarity and acceptance of where you are as being the perfect place for you right now.
Suitable for all levels of fitness, you will find you can fully relax into postures with the added support of props such as bolsters, belts and blocks. The perfect time to nurture your body, restoring you to a place of balance and harmony.
Balony Place also offers various healing modalities please visit our website for more details.
We are located on the Sunshine Coast of Australia where life is surrounded by beautiful waves, stunning beaches and
tropical rainforest. We have lived in many parts of the world, always drawing on a connection to our space and our environment and it is for this reason we love living on the Sunny Coast. We look forward to seeing you in our beachside home-shala soon. We have been practicing Astanga for the past 8 years in Australia, Brazil, Portugal and Bali. We also gained invaluable experience both as teachers and practitioners throughout our studies in Mysore, India. It is an honour to share the practice of Astanga yoga and create a space for each individual to discover what yoga means to them. This is a traditional practice that helps us strengthen and connect to our bodies; physical, mental, emotional and spiritual.
Being Yoga has over 20 years experience in teaching classes and courses across Qld. Our aim is to offer you a complete
and truly authentic yet modern yoga experience. Our two Sunshine Coast studios in Maroochydore and Coolum Beach offer flowing vinyasa yoga classes for all levels every day. We also specialise in meditation, pregnancy yoga, beginners yoga, kids yoga and restorative yoga. Our annual yoga teacher training programme is a profound transformative journey into all facets of yoga and the art of living.
Classes held Monday, Tuesday, Thursday and Sunday in Iyengar Yoga with a Senior teacher on the Sunshine Coast, where
you can see, hear and smell the ocean in a natural environment. Private classes available. Suitable for pregnancy, beginners and all levels.Several retreats done each year.Teacher training available. Please ring.
RETREAT 10 days to Kerela, India in June 2014 . Ayurveda and yoga, come and experience this unique way of seeing a beautiful part of India.