Meditation Yoga Classes & Courses, Yarraville, Melbourne
MIND-YOGA, MEDITATION COURSES provide training in traditional, authentic Kundalini Yoga Meditation.
MIND-YOGA, MEDITATION YOGA is an ancient system of practice going back thousands of years.
MEDITATION YOGA is disciplined training in Complete Yoga - incorporating the Body; the Breath; the Mind; and the Spirit. Body, Breath and Mind form one functional 'bio-energetic' system.
MEDITATION YOGA is not 'posture' Yoga for 'exercise' purposes. Posture, breath and mental control are the 'disciplines' necessary to create 'harmony' and 'balance' between Mind and Body. Harmony and balance lead to the natural unfolding of the process known as Meditation.
MEDITATION YOGA is a disciplined, sequenced methodology of practice, incorporating physical posture (asana) ; breath regulation ( pranayama) ; and mental focus (dharana/dhyana) designed to impact upon the bio-energetic functioning of the central nervous system, bringing 'the restless mind' to a state of 'stillness', and 'the dissatisfied heart' to the experience of 'love' and 'fulfilment'.
MEDITATION YOGA results in profound Inner Peace & Love - the true nature of your Self.