KUNDALINI YOGA as taught by Yogi Bhajan is based on the Indian Sikh tradition. It is both a science and a technology, combining kriyas, mudras, chanting, bhandas, pranayama, and meditation to clear and enhance subtle and physical energy allowing us to achieve our highest potential.
Kundalini Yoga teaches you the techniques and awareness to stay healthy, e.g. detoxification, emotional balance, clarity and peace of mind, increased breathing ability, increased flexibility, improved overall health and stamina.
The practice of Kundalini Yoga balances the glandular system (immune system), strengthens the nervous system, with good circulation and an awareness of the impact of your habits.