All levels welcome. Heated and unheated classes. Now also offering Prenatal and Postnatal yoga (including mums-n-bubs!)
the inner you with Euphoria Yoga and Pilates. Located above the IGA supermarket in North Turramurra, this lovingly renovated studio offers clients a sumptuously indulgent space in which to relax and unwind. Embark upon a journey of both spiritual and physical transformation. The garden balcony; inspired by cultures of the far east, offers an ideal place to channel your zen. Be led by our talented, qualified team of teachers. Use our brand new equipment; our blocks, bolsters, blankets, chairs and straps. Eco-mats are available for purchase or hire.
The Yoga House is a dedicated College of Therapy Yoga & Zen Shiatsu in the inner west of Sydney promoting an enriched
program of learning including close mentoring & tutorial style teaching that ensures all students receive optimal knowledge through our affordable and flexible delivery programs. Our Certificate and Diploma courses are unique in Sydney, as all students are taught by practicing Yoga & Zen Shiatsu Therapists and Teachers, under the guidance of our one of Australia’s leading yoga therapists, Lisa Masters. The Yoga House students study and practice as part of a working Therapy Yoga studio and Zen Shiatsu clinic as it is via this mentoring style program students receive invaluable skills necessary to become a successful professional Yoga Teacher and Yoga Therapist of Japanese Yoga.
Ki Yoga is a great form of exercise for increasing your strength, flexibility, coordination, and cardiovascular health.
Ki Yoga also increases your self-confidence and overall wellbeing. Ki Yoga believes in strength in your hara (belly), laughter and smiles, positive mind and gratitude.
Ki Yoga is a dynamic yoga, which changes with each session to continually bring harmony and support within. Ki Yoga not only stretches and strengthens the physical body but also strengthens the meridians (energy pathways) of the body to improve wellbeing.
The asanas (postures and stretches) are designed to stimulate these various meridian pathways to improve your strength, flexibility, coordination, and cardiovascular health as well as improve your sense of physical confidence and overall wellbeing.
Ki Yoga is suitable for beginner and advanced students - call us on +61 2 8765 8526 to book a free introductory class.
Pregnancy is a special time in a woman's life.Yoga is a wonderful way to connect with the changes occurring in your
body and to prepare for the birth of your baby. Valerie Hamilton is a qualified midwife, birth educator and yoga teacher conducting classes Mondays and Thursdays at the Kirribilli Neighbourhood Centre.
Established in 2003, Adore Yoga's experienced teachers provide high quality classes, workshops, retreats and advanced
teacher training in Australia and Bali. With only 6 students in our classes and workshops and a maximum of 14 at our retreats and trainings, we work on the viniyoga principle of teaching what is most appropriate to each individual student.