The yoga classes are adapted to the individuals that come to class, not the individual to yoga. The classes provide a supportive environment to practice the yoga postures asana, practice visualization and meditation techniques. The individual needs of the students are considered with props and the necessary equipment available.
Classes are taylored for all stages of life from when we are very fit and healthy, and for those times we are recovering from injury or with special needs.
Through dedicated yoga practice, one's physical, mental and emotional potential begins to increase, and unfold.
Physically, the body's systems and organs become healthy, and more efficient.
Mentally, the brain becomes more alert, clear and quick to respond.
Emotionally, one becomes more stable, balanced, satisfied with self, and life.
Tuesday 7:00pm Thursday 7:00pm Friday 9:15am runs school terms is a very gentle class suited to beginners and unwell. Saturday 8:30 am
All classes are open to beginners. Please come 10 minutes the first time. Classes held in the Boya Hall behind the tennis courts on the corner of Scott street and Clayton road Boya.
Teaching for 12 years with 22 years of personal practice. Completed the 5 year teacher training with the Transformational Yoga Institutes from 1996 to 2001
See Hills Yoga Classes Website