Yoga Classes in Wollongong Australia

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Yoga Classes in Wollongong New South Wales

Wollongong, New South Wales 2517
Kailash Yoga offers pre-natal yoga adn introductory classes Gillian Buddenis trained in the Satyananda Yoga tradition
and is a founding members of Satyananda Yoga Teachers' Association Inc. Gillian has been practicing and teaching yoga for many years and specialises in prenatal yoga. Private tuition is available.

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Yoga for Everybody
Hatha Yoga
328 Princes Hwy Bulli NSW 2516
Wollongong, New South Wales 2500

Contact:Sue Brittain
Yoga classes taught in the Illawarra NSW. Day and evening classes for all levels beginners to advanced are held regularly
at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher who has been teaching since 2000.

The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of one's being, using postures to stretch, tone and relax the physical body, breathing practices to balance the energy in the body, meditation to calm and focus the mind and deep relaxation to reduce stress, promote healing and create a sense of well-being. Practices are taught systematically and safely with an emphasis on developing self awareness.

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