Address: Timothy Oulton Bldg. Millhouse Complex, Canewood
1. A Lifestyle, a Way of Living
life energy that flows through everything 3. Happy, Conscious, harmonious, vital and steadfast living
Offering a beautiful contemporary yoga studio in a trendy commercial space offering classes for all ages and ability with the essence of the business encouraging members to choose a ‘lifestyle’ including yoga, healthy eating, clothing and conscious, mindful and sustainable living.
Location:The Carriage House - Staple Grove
Christy is a well known and respected Anusara certified yoga teacher in
the Caribbean and trains directly with John Friend. Christy runs workshops and retreats regularly across the Caribbean as well as running a busy class schedule in Barbados where she is based. Christy originally qualified as a Kripalu instructor and then became interested in Anusara Yoga after meeting John Friend. Since then she has studied directly with John Friend with a specific interested in his Therapeutics and Advanced Therapeutics and Energy workshops.
I have been practicing yoga since 1980 and teaching since 1983. BLAST FROM THE PAST - The first Ashram I ever trained
at was the Ananda Ashram. The first world class guru I ever trained with was Sri Dharma Mittra. The first yoga path I studies was hatha yoga. Then I moved into the various paths. I teach the integrated approach because I can see that all the fragmented parts were all one. DEDICATE YOUR LIFE TO SELF REALIZATION -