Dharma Mittra Yoga
Shiva Namaskar Vinyasa Series is a stairway to bliss that reintegrates the continuous flow of
prana (cosmic energy) through the spinal column, emanating deep into all areas of the physical, metabolic, intuitive and bliss bodies. The carefully selected inspirational Yoga postures in Sri Dharma's Shiva Namaskar Vinyasa series for all the levels are a culmination of his 40 years dedicated organization. They will unify the physical, mental and emotional bodies. Practice of these asanas strengthens and tones muscles, glands and internal organs. The postures are performed with slow graceful movements, so fantastic inner calm and self-control are felt immediately. With regular practice problems and disease are gradually brought to an end & self-realization comes easily.
Auto-Conhecimento e Gestão Pessoal são os objetivos das Consultas Individuais como a Análise de Nomes, a Avaliação
Ayurvédica e as Interpretações Astrológicas & Numerológicas.
Desenvolvimento Profissional e Gestão de Grupos são focados através de Serviços Especiais com a associação de simbologias e terapias para Orientação Vocacional, Planejamento Profissional, Gestão de Grupos & Qualidade de Vida Laboral.
YOGA IN ENGLISH (for english speakers)
This is a drop-in class taught entirely in English. The style of yoga in
this class is known as Body of Light Yoga, which follows the bodywork precision of Iyengar Yoga adapted to a mindfulness-based framework. In this class you will learn to use the full resources of your body and breath and observe your body in movement, developing a deeper and kinder form of awareness, known as mindfulness. Our classes are small and taught by Vitor Friary who has a masters degree in Clinical and Health Psychology by London Metropolitan University and experience of teaching Yoga in London (UK) for over 10 years between 2001-2012 Vitor is a certified Yoga Instructor and Teacher´s Trainer.