Private or public yoga classes throughout Etobicoke. Specilists in youth programs for high schools, Hockey Yoga specialist.
Classes through Parks and Recreation Toronto and Cosmyc Vybes locations. 222 Islington Avenue and 100 Allanhurst Road. Zumba Fitness, Personal Training, boot camps, Pilates and Aerobics also available. Call Nancy at 416-357-2141.
Insite Yoga is a mobile yoga studio that helps individuals and organizations access the well-documented benefits of
yoga and progress toward the fullest expression of their potential.
We develop educational programs and services that adapt the practices of yoga for a wide range of individual and organizational needs. We deliver private, corporate, and therapeutic yoga services to you in the comfort of your own home, office, or recreation space – as well as workshops, retreats, and Yoga Ed.™ programs for schools.
Group and individual classes for all levels. Luncheon and after-work sessions available for corporation work-sites.
Certified instructor with over 40 years experience in Yoga practice. Registered Yoga Teacher of Yoga Alliance, Canada & USA. Program is tailored to meet individual needs with a focus on stress management, relaxation, fitness and wellness.
Flow Yoga Classes: Tuesday 7:30 pm at Rhythmic Rainbow 175 Birmingham St. Etobicoke(free parking). Private/semi-private
sessions available by appointment only. Flow Yoga is a dynamic type of yoga linking postures with the breath in sequences. Postures are creatively designed to develop awareness, build internal heat, cultivate the core strength and energize. Modifications are offered for all levels and the music enhances the flow of the class. This challenging class increases endurance, enhances flexibility, and builds overall strength. Sarah is an experienced, certified and internationally registered Yoga teacher (RYT) with an extensive background in different styles of Yoga. She combines the precision from her Iyengar training, the flow of Ashtanga Vinyasa and her extensive chakra practice from Kundalini Yoga into a playful class adding new dimensions to the practice of yoga.
Deb Cunningham has been teaching classes at Body and Soul Yoga for over 12 years. A small and intimate studio with
12 student maximum. Classes are offered 6 days weekly with morning, afternoon and evening classes. Most classes are mixed level however a gentler class and restorative class is now being offered. . Private classes can be arranged upon availability.