We offer classes for all levels of yoga practitioners. Anyone can do this style of yoga. We provide a comprehensive
schedule of classes and workshops. Our teachers are certified after three years of training and Ongoing training. Our trainIng includes working with commOn problems with muscles and chronic cOnditions like arthritis. We have a special class fir those recovering frOm cancer. We have chair yoga for mObility issues. And we have advanced classes for those able bodied who wish to move beyond basic pose work. Welcome to our studio in the garden!
Classes-Retreats-Trainings for Groups and Individuals. PAYTA Professional Ayurvedic Yoga Therapist Apprenticeship
is a year long program in Nanaimo on Vancouver Island. Sandra is a Professional Ayurvedic Yoga Therapist, Vastu Consultant and Senior Yoga Teacher (E-500hr) , she specializes in working with individuals on their unique needs. The work is holistic, involving all areas of a persons life including their home environment. We work to balance the five elements and bring harmony, peace and health back. Sandra has been serving this community, through Island Yoga Vista for the past 18 years.
Moksha hot yoga is a unique yoga series which combines the precision of therapeutic yoga and the foundations of traditional
yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweating.
Kundalini Yoga as taught by Yogi Bhajan in the sacred circle of beautiful yurt. Stress management with breathing techniques
and meditation, Women's Full Moon Meditations, New Moon Circles; Circles of Elders; individual yoga classes; Transformational Life Coaching; Integrative Body Psychotherapy; Pranic Healing; Psych-K and Emotional Code.
We are a boutique Yoga and Ayurveda studio located in the Jingle Pot area of Nanaimo. We offer small, personal yoga
and meditation classes, with our studio holding up to 12 people. New to the studio and Nanaimo this year...Ayurvedic Yoga Therapy Teacher Training with the California College of Ayurveda, the oldest Ayurvedic College in the West! We also offer private Yoga, Corporate Yoga, Ayurvedic Yoga Therapy and traditional Ayurvedic Body Therapies such as Four Handed Abhyanga (massage) and Shirodhara.
Moksha Yoga is a green, clean, hot yoga series that stretches, strengthens and tones the muscles while detoxifying
the body and calming the mind. While all classes are rooted in the Moksha Yoga series, teachers are encouraged to bring their own unique knowledge and experience every time they enter the room to teach.
HERIZEN Tm Yoga for Women offers unique yoga teacher training/ certification and self mastery for women on Vancouver
Island and Todos Santos, Baja, Mexico. Our 200 Level Yoga Teacher Training is a recognized School by Yoga Alliance. We also offer Women Yoga and surfing, sailing, paddling, fishing, wilderness spiritual retreats in India, Canada, Mexico, Belize, the British Virgin Islands and other locations in the world. In addition we lead annual India Spiritual Pilgrimage Trips
Red Door Yoga is a Yoga and Personal Training Studio that specializes in helping you to achieve lifelong health and
wellbeing. We provide quality Yoga Instruction, grounded in tradition and backed by international certification. Our Personal Training services are holistic in approach, taking our clients’ individual needs into consideration. We also provide internationally recognized Yoga Teacher Training and offer Corporate Services. To find out how we can help you to start living a healthier, more enjoyable life today give us a call at 250-390-9367 or e-mail us at firstname.lastname@example.org.
Trip The Light ~FANTASTIC=Gentle movement to music that will help you relax and balance your energy centers. Starts
with guided meditation and after free flow movement to music we stimulate the inner child! Starting in April 2013 Laughing Hatha Yoga=Half the class Laughter Yoga finishing with Gentle Stretches and Guided Visualization. Great for ALL ages!! Class space is limited registration required. Meditation, Energy Healing, Healing Massage Holistic Body Work etc
Our yoga instructors are experienced and certified in the Ashtanga, Sivananada and Iyengar traditions. The owner of
the studio is also a registered nutrition consultant. Bare Roots studio is 700 sq feet with and additional 500 sq feet of retail space offering yoga equipment, vitamins and supplements and other items. Introductory offer: purchase a 3 Class Pass for $10 or a 30 Day Unlimited Pass for $55 until the end of November, 2013.