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Yoga Classes in Ottawa

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 Yoga Classes in Ottawa Ontario
Shunnya Centre Contact:Kulmeet Kaur
63 Beechwood Ave, Ottawa, Ontario K1L 1M8 Phone:613 656 5644
Yoga Style: Kundalini / Hatha/ Sat Nam Rasayan Send Message
Yoga for real people in the heart of Beechwood Village in Ottawa. The only centre in Canada to offer weekly Sat Nam Rasayan classes. Kundalini Yoga Teacher Training with Gurmukh. Tea and snack served every class


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Rama Lotus Yoga Centre Contact:Tara Cartland Rama Lotus Yoga Centre
342 Gladstone Ave, Ottawa, Ontario K2P 0Y8 Phone:613.234.7974
Yoga Style: Kundalini, Hatha, Bikram, Power, Yin/Restorative, Sat Nam Rasayan Send Message
Rama Lotus Yoga Centre is your yoga studio. It is our mission to serve our community by sharing the practice and joy of yoga in the fullness of its tradition. This ancient practice can transform individuals on a physical, mental and spiritual level. Yoga can lead to greater health, a peaceful mind, happiness and ultimately freedom.

Rama Lotus Yoga Centre is a place for this positive transformation, where we can open up to our greatest potentials, with the awareness that we are creators. Rama Lotus Yoga Centre will continue to be a leader in our field, touching the lives of millions and creating a beautiful, powerful and inspiring place to experience life.


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Samadhi Wellness Contact:Evelyn Wheeler
4184 Spratt Road, Ottawa, Ontario K1V 0Z6 Phone:613-822-2092
Yoga Style: Hatha Send Message
Samadhi Wellness offers Yoga classes, Yoga teacher training and Registered Massage Therapy in The Riverside South and Ottawa area.


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YogaYoga Contact:Shulamit Day
Bells Corners, Ottawa, Ontario Phone:613-868-YOGA
Yoga Style: Kripalu, Yoga Therapy Send Message
I am a counsellor who provides yoga-based psychotherapy. I also teach one-on-one and group yoga classes that integrate Kripalu yoga (in which I am certified) and the teachings of TKV Desikachar (formerly known as Viniyoga).


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Upward Dog Yoga Centre Contact:Yogi Vishvketu
251 Dalhousie Street, Ottawa, Ontario K1M 1C5 Phone:(613) 748-9642
Yoga Style: Hatha, Classical Kundalini, Power, Vinyasa, Raja, Kripalu Send Message
Upward Dog Yoga Centre provides a calming atmosphere, and nurturing, professional teachers helping you to have a blissful yoga experience. We have drop-in classes throughout the day 7 days a week, as well as two annual teacher training programs, satsangs and a variety of workshops.


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Breakthrough Yoga Contact:Debbie Wallace
13 Herrington Court, Ottawa, Ontario K2H 6B9 Phone:613-726-8575
Yoga Style: Hatha, Kundalini, Yoga plus Send Message
Provide on-site Classical Hatha Yoga and/or KRI Kundalini Yoga classes. Specialize in research, development, and teaching of life and performance enhancing Yogaplus courses, workshops, and private instruction which combine postures, breathing, relaxation, and natural healing techniques. Custom programs include Yogaplus to Slow Aging, for Sleep, Menopause, Asthma, Stress, Golfers, and At Your Desk. Will custom design sessions to suit both individual needs and organizational requirements.


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Club Yoga Contact:Anamda
Ottawa, Ontario K1A 1A4 Phone:613.228.9235
Yoga Style: Children & Family Yoga Send Message
Welcome to Club Yoga at 36 Simcoe Street! We are excited to present an uplifting and dynamic program to help kids go through life with a happy, healthy and whole body, mind and spirit. Kids today are under the stresses of homework, peer pressures and endless activities...all while struggling to adjust to the adults around them! Club Yoga is an integrated yoga club for children and families. We serve Ottawa families in the community, schools and children with special needs. With over nine years of experience we are experts in teacher training, our primary focus now. We offer training for parents, educators, yoga teachers, teens or anyone who wants to learn to teach yoga to children. We provide teacher training throughout Canada and internationally.


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elation centre Contact:Sylvie Gouin
360 Kirkwood North, Ottawa, Ontario K2A 1Z9 Phone:613.798.5293
Yoga Style: Vinyasa Flow Send Message
We provide a flexible schedule and quality instruction for all levels. Flow ~ Free Your Hips ~ Intro To YOGA ~ Teacher Training ~ Workshops and Retreats


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Victoria Szwajcer Contact:Victoria Szwajcer
Jewish Family Services, 2255 Carling Ave., Ottawa, Ontario Phone:613 222-0192
Yoga Style: Adapted Yoga Send Message
Victoria Szwajcer is a yoga teacher and a physiotherapist offering a safe and nurturing environment for people of all levels to practise yoga and meditation. A wide variety of classes are offered including adapted yoga for those with disabilities. Private sessions are available.


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Ottawa Thai massage Contact:Devin Johnstone
604 Somerset St. W, Ottawa, Ontario K1R5K2 Phone:613-882-8424
Yoga Style: Thai massage Send Message
Dedicated to the practice and teaching of Thai massage in the Ottawa area. Since 2003, Devin Johnstone has been working with some of the best teachers and students in Thai massage today and offers regular workshops and trainings at all levels in locations throughout the region.

Please visit our website and contact us for information, massage bookings, workshop booking and resources.


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Metta Massage & Yoga Clinic Contact:Karina
421 Richmond Road, Ottawa, Ontario K2A 4H1 Phone:613-724-4747
Yoga Style: Gentle, Therapeutic & Meditation Send Message
Metta Massage & Yoga Clinic specializes in Therapeutic Recovery Yoga and Massage Therapy. Therapeutic Recovery Yoga is a modern approach to yoga for people experiencing stress, pain, or limited mobility. Clients are educated in yoga techniques by qualified professional yoga teachers, and progress through a program of personally customized exercises and theory that encourages the individual to develop a stronger body with balance and dignity. The Recovery Yoga Program begins with private yoga sessions, and continues with small group classes. Metta Massage & Yoga clinic is committed to providing dedicated movement education space in an environment that is non-toxic, healthy, clean and luxurious.

Our studio space is designed to offer classes to small groups, keeping the energy of the group focused and present. Unique and beautiful spaces.Our Westboro studio is equipped with marmoleum flooring (linseed oil & wood flour), which has anti-microbial properties and is especially recommended for those with respiratory problems. With large windows and warm colours, the Westboro studio glows and invites you to relax. Maximum 15 students.


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Windhorse Yoga Contact:Sheila Craig
1338 1/2 Wellington St, Ottawa, Ontario K1Y 3B7 Phone:613-798-9642
Yoga Style: Hatha, Vinyasa Flow, Yin and more... Send Message
Raise your energy! Windhorse Yoga's mission is to help students increase their life energy through yoga and meditation so they can enjoy life more and share their energy and joy with others. Windhorse Yoga offers a range of yoga styles including Classical Hatha, Vinyasa and Yin, all offered for beginners and more advanced students. Mindfulness meditation is offered in a number of classes. All Windhorse educators are Registered Yoga Teachers with the Yoga Alliance. The yoga and meditation products available in the Windhorse Yoga boutique help students integrate the benefits of yoga and meditation into their lives. Windhorse Yoga is located on West Wellington near the Tunney's Pasture government complex.


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Yoga & Tea Studio Contact:Navjit Kaur Sidhu
211 Donald B. Munro, Ottawa, Ontario K0A1L0 Phone:613-304-6320
Yoga Style: Hatha, Hot Yoga, Yin, Kundalini, Restora Send Message
Nestled on 10 acres, with a view of the Carp valley, our studio is an idyllic location to practice yoga surrounded by majestic trees and rolling farm land.

Add convenience to its charm as our studio is located just 15 minutes from Kanata, Stittsville, Dunrobin, Kinburn and Almonte!

Over 20 classes a week with certified teachers, for all ages, fitness levels and life-stages! - Private, free parking lot - Complimentary tea after each class - Teacher Training Programs, Workshops, Special Events


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PranaShanti Yoga Centre Contact:Devinder Kaur PranaShanti Yoga Centre
52 Armstrong Street, Ottawa, Ontario K1Y 2V7 Phone:613-761-9642
Yoga Style: Hatha, Kundalini, Gong, Power, Hot Yoga, Send Message
PranaShanti Yoga Centre is Ottawa’s premiere Yoga Centre. PranaShanti is a full-service yoga, health, and wellness centre conveniently located in the Hintonburg area of Ottawa near the Parkdale Market just minutes from downtown and numerous public transportation stops.

Our soothing atmosphere and inspiring setting will help you cultivate a deep inner state of body centered restful awareness that will benefit you in every aspect of your life. The Center is open seven days a week and offers a flexible schedule with over 80 classes each week for you to choose from.

PranaShanti Yoga Centre features: •Over 80 yoga classes per week •Over 30 knowledgeable and dedicated Yoga Teachers •Internationally recognised Yoga Teacher Training programs •World renowned guest teachers, trainers and musicians •Yoga retreats hosted locally and nationally •A fresh, clean, eco-friendly environment with 4 large yoga rooms including a tranquil meditation room •Infrared sauna and private consultation spaces for our Wellness Services •Luxurious spa-like change rooms with ample showers •Yogi tea/juice bar with complimentary herbal tea served everyday •Full service boutique for all your yoga lifestyle needs •Childminding service on Thursday mornings •FREE parking in our parking lots, bike racks and easy bus access

PranaShanti Yoga Teacher Training Programs Yoga is rapidly growing and there is a high demand for yoga teachers globally. PranaShanti Yoga Centre provides internationally recognized Yoga Teacher Training programs in Hatha, Yin, Restorative and Kundalini Yoga. We are an approved 200-hour Registered Yoga School (RYS) through Yoga Alliance and a certified private educational institution by Human Resources and Skills Development Canada (HRSDC) and the Canada Revenue Agency (CRA).


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Om4Youth Contact:Program coordinator
Ottawa, Ontario K1T 3P1
Yoga Style: non-profit organization Send Message
Om4Youth is a not-profit Canadian organization that offers yoga and expressive arts programs to at-risk, marginalized and street involved youth. We teach our programs within school settings, child protection services, youth detention, homeless shelters and community and social services agencies. Our yoga and art instructor course is offered as a weekend training and also as an online training module. Please contact us for further information


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Iyengar Yoga Ottawa Gatineau
Ottawa, Ontario K1Y 3R3 Phone:613 761-7888
Yoga Style: Iyengar Yoga Send Message
Iyengar Yoga Ottawa Gatineau (784 Bronson Avenue) is a non-profit organization dedicated to encouraging physical, mental and spiritual development through yoga in the tradition of our internationally-renowned teacher, Sri B.K.S. Iyengar. Classes are held in a beautiful yoga studio, graced by high ceilings, hardwood floors and plenty of natural light.


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elation centre Contact:Sylvie or Donna
360 Kirkwood North, Ottawa, Ontario K1Z 8P1 Phone:613.322.3068
Yoga Style: Vinyasa Send Message
Ottawa’s leading integrated lifestyle centre. Our goal is to Empower individuals to start or enhance their own movement to health, whether it be through Yoga, Running or Nutrition. Our beliefs and programs are ingrained in the fact that health allows people to live to their full potential, and find one’s unique fit in our busy world.


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Loren Crawford Yoga Contact:Loren Crawford Loren Crawford Yoga
209 Hannah Street, Ottawa, Ontario K1L 7M6 Phone:613-325-7214
Yoga Style: ParaYoga Send Message
Come for a beautiful yoga experience in my fully equipped private yoga space. Classes, workshops and trainings (200-hr and 500-hr certifications) at reasonable rates. Access is easy. Directions are on my website.


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Ananda Yoga Contact:Carl Major
Gatineau, Ottawa, Quebec J9A 2H7 Phone:819-317-0709
Yoga Style: Anusara Inspired Send Message
Anusara Inspired classes, workshops and retreats in French and/or English in the national capital area.

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Adi Shakti Yoga Centre in Orleans Contact:Ram Das Kaur Latulippe Adi Shakti Yoga Centre in Orleans
1445-A Youville Drive, Ottawa, Ontario K1C 4R1 Phone:613 824-9189
Yoga Style: Kundalini Yoga & yogic workshops Send Message
The Adi Shakti Yoga Centre has been serving the Ottawa (Orleans), Canada community since 2003 with heart, spirit & commitment. Kundalini Yoga classes daily (taught by certified & experienced teachers), Kundalini-based workshops, ayurvedic cooking classes, Reiki classes & treatments, nutrition consultations, private Kundalini consultations with Yogic Numerology, Kundalini musical concerts, Gong relaxation evenings, advanced meditation classes, yogic BreathWalk instructors, boutique, wide selection of Kundalini-based CDs, tea & community gathering after every class, monthly Sadhana (pre-sunrise yoga), first Ottawa studio to host annual Kundalini Yoga Women's Retreats since 2005.


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Survivor Yogalates in the Park Contact:Jason Frew
New Edinburgh Park, Ottawa, Ontario K1M 2G6 Phone:613.618.8400
Yoga Style: Yoga & Pilates Send Message
Yogalate classes set against a beautiful natural backdrop!

You no longer have to choose between Yoga or Pilates, choose Yogalates. The Pilates elements give you strength and muscle definition while the Yoga offers flexibility and relaxation. Through Survivor Fitness Yogalates you can achieve a streamlined body, more strength and stamina, along with a sense of inner calm and wellbeing.... All while enjoying one of Ottawa's beautiful parks!

Location: New Edinburgh Park Time: Tue & Thu @ 6:30am or 7:30pm


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Inner Soul Yoga & Cycle Contact:Billie
350 Viewmount Dr, Ottawa, Ontario K2E 7T5 Phone:613-212-1350
Yoga Style: Hatha, Yin, Power, Hot, Kundalini, Gentl Send Message
Inner Soul Yoga & Cycle is a center that is dedicated to creating an environment where clients can come and let go of their daily stress’s and practice total mind-body fitness. Inner Soul offers a calming, beautifully decorated yoga studio as well as our newly renovated virtual spin room. We offer a wide variety of yoga, indoor cycling, strength training and meditation classes as well as workshops and specialty programs. Our studio and instructors are available for private classes and birthday parties. Anyone is welcome regardless of fitness level. We also have professionally certified Personal Trainers available upon request. Come out and try a class and then join us for a cup of tea and a snack in our lounge area.


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The ChunHwa Training Centre Contact:Yasmin Asgarali-Glassford
1745 Montreal Road, Suite B, Ottawa, Ontario K1J 6N4 Phone:613 746 9642
Yoga Style: Korean style yoga fitness incorporating Send Message
Our programs offer several methods for self-mastery, starting with an understanding of how our body, mind and spirit work together for our experience of life. The foundation of these modalities is a simple and powerful technique that lets us reintegrate our body, mind and spirit, through the cultivation and mastery of our ki 'life force' energy. The ChunHwa Yoga philosophy is brain-based. It is the brain that creates and controls every aspect of human life. Health, feeling and experience, physical movement, motivation and purpose - all of these are based on brain activity. All life can be improved by better use of our brains.

To help achive optimal use of our brain, the ChunHwa Training Centre offers group and private Yoga, Tai Chi, Healing Martial Arts and Tao Meditation classes to all ages in a variety of formats.


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White Wind Clinic Contact:Sonja Muller, R.N. Pasha Dharma
1848 Kilborn Avenue., Ottawa, Ontario K1H 6N4 Phone:613 600-9089 613 795-4583
Yoga Style: Ashtanga, Raj, Bhakti. Send Message
White wind truth of the white water of existnece path of the Ashtanga yoga system of the Raj and Bhakti of devotion truth of our teacher who is a Sat Guru truth of the water of existnece and we offer yoga therapy and wholistic wellness programs, to interested program teachers of this process of mindbody spirit. This is a process of development of the self, and is inviting you as a teacher to invite others to practice in a non-harmful way to know self enlightened path of the evolution of the human soul and we accept you on the basis of the non-certified process ofthe darshan of today. We offer this to you as a karmic repaymeent of the simple truth. We will ask you to perform the ACT OF SEVA to invite others to become a student and teacher of the dharma. Namaste, sonja muller, R.N, and Darshan teacher of enlightenment


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Om4Youth Contact:Wendy Webster
89 Royal Oak Crt, Ottawa, Ontario K1T 3P1 Phone:613 483 4070
Yoga Style: not for profit Send Message
not for profit yoga and arts organization that offers free classes in local communities that benefit at risk, marginalized and street involved children and youth. we also offer weekend training workshops and an online learning module


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Orleans Yoga Shala Contact:Derek Kendrick Orleans Yoga Shala
260 Centrum Blvd, Unit 202-A, Ottawa, Ontario K1E 3P4 Phone:613-830-2224
Yoga Style: Ashtanga,Vinyasa,Hatha.Boomers(over 50's) Send Message
Derek and Angela Kendrick now with over 42 years combined Yoga experience,established OYS with a clear mission of helping the community improve mental and physical well being by providing a positive example of a healthy lifestyle. Both have travelled the world over 20 years – learning, practicing and experiencing Yoga with some of Yoga’s most respected gurus. The OYS provides a soothing, oasis-like environment in which to learn and practice Yoga. Join us for regularly scheduled Yoga Classes or Special Events like visiting Guru(teachers) and Seminars.

200 and 500 Hour programs are brought to you by Orleans Yoga Shala Registered Yoga School with Yoga Alliance. (www.yogaalliance.org) and is also a “designated private educational institution” with Canada Revenue Agency. This means, the tuition paid to our program qualifies as an eligible tuition expense. For more information, please see www.cra-arc.gc.ca (Tuition, education and textbook amounts) OYS offers an opportunity to transform your life.


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Ahau Connections Meditation & Massage Therapy Contact:Adja
361 Churchill Ave North, Ottawa, Ontario k1z5c4 Phone:613-686-1172
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Here at Ahau Connections, we care deeply. We offer numerous wholistic services including: Trager Massage, Mayan Bean Reading, Tai Chi, Pranic Healing, Meditation, and more to assist you on your path of Self-discovery and Healing.

Our passion is to invite others to experience the peace, joy, and love that exist within us all.


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Astanga Yoga Ottawa
Ottawa, Ontario Phone:(613) 722-6860
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This year-long experience is for anyone with a genuine interest in delving deeper into yoga, either by becoming a teacher or as a dedicated practitioner. Course content:

The initial emphasis will be to give you the inspiration to take your practice to a much deeper level, and to create an environment that is conducive to learning.

First will be a self-evaluation, making it clear where each student stands, in order to make the next step possible to a conscious evolution. Included will be:

Yogic Philosophy - As the basis or inspiration to your approach.

Breath & Vinyasa - Learning the mechanism of breath and its affect on physical body, emotional body and mental body.

Bandha & posture - Optimizing and understanding bandhas and their affect on one’s body. Bringing this understanding to the various asanas with a clear purpose of circulating the energy flow in the body.

Drishti – Bringing the state of mind that makes yoga a transformative process.

Nutrition/ayurved - Mixing ancient and modern views on this subject.

Anatomy- Learning specific anatomy that goes with the course content. Basic anatomy will be part of the suggested readings.

Esoteric anatomy – To understand how this practice operates beyond the physical body.

Chanting – We will explore aspects of the voice and its use in breaking through blockages in the body and as a tool for teaching.

Meditation - Bringing a meditative state to all our practices, various approaches will be explored.

The second aspect will involve gaining the confidence and skills that will allow you to transmit your own experience through:

Using words to give concise & progressive verbal instruction Adjustments, both safe and clear Reading into the postural and energetic imbalances of the students


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Yoga in Greenboro Contact:Wendy Rix
4 Tapiola Cres, Ottawa, Ontario K1T3P1 Phone:613 6088912
Yoga Style: Hatha Flow Send Message
Hatha Flow yoga classes in South Ottawa. Classes for children, teens, prenatal and adults of all ages.


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Art of Living Contact:Christian Matta
57 Bayswater Ave. Apt 103. Buzzer 103, Ottawa, Ontario K1Y2E8 Phone:6132526592
Yoga Style: Hatha, Breathing, Sudarshan Kriya, Yoga Send Message
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living Foundation is a not-for-profit, educational and humanitarian NGO (Non-Governmental Organisation) engaged in stress-management and service initiatives. The organisation operates globally in 152 countries.

The organisation's programs are guided by Sri Sri’s philosophy of peace: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world Peace.” To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies.


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